Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Total foods
3
items analyzed
Best choice
Whey protein isolate powder
Average protein
86,0 g
per 100g
Average carbs
4,3 g
per 100g
Average fat
2,8 g
per 100g
This list has 3 options focused on Protein; Whey protein isolate powder leads the ranking with 90 g per 100 g (muscle gain lens).
Whey protein isolate powder leads on protein (90 g per 100 g); the list average is 86 g. Other high-protein options: Whey protein isolate powder, Hydrolyzed whey protein powder, Whey protein concentrate powder.
This list has 3 options focused on Protein; Whey protein isolate powder leads the ranking with 90 g per 100 g (muscle gain lens).
Whey protein isolate powder leads on protein (90 g per 100 g); the list average is 86 g. Other high-protein options: Whey protein isolate powder, Hydrolyzed whey protein powder, Whey protein concentrate powder.
Among 3 foods ranked by Protein, Whey protein isolate powder leads with 90 g per 100 g. The list spans 80 g to 90 g, averaging 86 g.
Editorial angle: muscle gain.
Use Protein as the main axis, but cross-check calories, protein and your real portion. All 3 items were filtered for this lens — table rank is not an automatic recommendation.
Combine two sources from the list (e.g. dairy + legume) to improve amino acid coverage instead of relying only on rank #1.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Whey protein isolate powder | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 3 filtered foods; Whey protein isolate powder is a standout for the muscle gain angle.
Start with Whey protein isolate powder, Hydrolyzed whey protein powder, Whey protein concentrate powder and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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