Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Piracuí flour, fish flour (AM region)
Average protein
72,6 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
4,7 g
per 100g
Piracuí flour, fish flour from the Amazon region outperforms salted, raw cod in overall nutrient content, especially in nutrient density and calorie efficiency. Conversely, cod offers slightly higher protein per 100 grams.
Piracuí flour, fish flour from the Amazon region outperforms salted, raw cod in overall nutrient content, especially in nutrient density and calorie efficiency. Conversely, cod offers slightly higher Protein per 100 grams.
Cod contains notable amounts of vitamin B12 and vitamin D, while the fish flour's strength lies in its higher nutrient density and overall macro composition.
If your focus is on maintaining a high-Protein, low-carb diet with fewer Calories and more nutrient density, Piracuí flour is the better pick. For maximum Protein intake regardless of calorie load, salted cod excels, but beware of its high sodium content.
Salty, raw cod isn't worth it if you need a low-calorie or low-sodium option. The caloric and sodium overload outweigh the Protein benefits for most practical purposes. Similarly, if avoiding fats is a priority, fish flour might be less suitable due to its higher Fat content.
For practical, nutrient-dense food choices, Piracuí flour from the Amazon region stands out as the more efficient option overall. Reserve salted cod for specific high-Protein needs where Calories and sodium are less critical. Always consider your dietary goals and consult trusted nutritional sources for personalized advice.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Cod, salted, raw | 1339,8 | 75,0 | 0,0 | 1,8 | 0,0 | 8/10 |
Piracuí flour, fish flour (AM region) | 349,0 | 70,2 | 0,0 | 7,6 | 0,0 | 9/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Piracuí flour, fish flour (AM region) has the edge across the main nutrients.
Piracuí flour, fish flour (AM region) tends to be the choice best aligned with this page's data.
Choose Cod, salted, raw when high protein per serving is the priority; opt for Piracuí flour for lower calorie intake and better nutrient density.
On this page, unless noted otherwise, main macros are per 100 g.
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