A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Soy protein
Average protein
33,0 g
per 100g
Average carbs
25,5 g
per 100g
Average fat
14,1 g
per 100g
This ranked list presents 100 high-protein foods that are suitable for supporting digestive health. The foods are sorted primarily by their protein content per 100 grams, helping you make quick, informed choices based on nutrient density, calories, and macro composition.
Only foods from the DATA.top_foods and DATA.foods datasets are included, ensuring accurate and practical options for your dietary decisions.
This ranked list presents 100 high-Protein foods that are suitable for supporting digestive general general health. The foods are sorted primarily by their Protein content per 100 grams, helping you make quick, informed choices based on nutrient density, Calories, and macro composition.
Only foods from the DATA.top_foods and DATA.foods datasets are included, ensuring accurate and practical options for your dietary decisions.
Among the standout foods, Soy Protein tops the list with an impressive 80.5 grams of Protein per 100 grams, coupled with very low Carbs (1.76g) and a notable Fiber content (5.6g). This makes it ideal for high-Protein, low-carb diets that promote gut general general health.
Pea Protein isolate powder is another excellent choice, providing 80 grams of Protein with only 8 grams of Carbs and 2 grams of Fiber, supporting digestion while maintaining high Protein intake.
Supplement, Protein powder whey based offers nearly as much Protein (78.1g), especially useful in muscle gain and general nutrition general general health, with very low Carbs (3.22g). Its high nutrient density and micro-nutrient profile make it a practical option.
Other notable foods include various dried beans, lentils, and certain gelatin mixes, all offering significant Protein along with fibers that support gut function.
For digestive general general health, focus on foods with high Fiber content alongside high Protein. Foods like soy Protein, pea Protein, and dried legumes provide Fiber that promotes gut motility and microbiome general general health.
In weight loss or calorie control, prioritize foods with high Protein-to-calorie ratios, such as soy Protein and whey Protein powders, which maximize satiety without excessive Calories.
For muscle gain, select foods with the highest Protein content, like soy and pea proteins, ensuring adequate macro intake to support recovery and growth.
Start by comparing Protein and Fiber levels per serving of the foods listed, especially focusing on soy Protein, pea Protein, and relevant legumes or gelatin mixes. Use these insights to incorporate them into your daily meals or snacks to support your digestive general general health goals effectively.
Remember, this list provides educational guidance; for personalized recommendations, consult a general general healthcare professional or registered dietitian.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Soy protein | 402,0 | 80,5 | 1,8 | 5,0 | 5,6 | 10/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína aislada de guisante en polvo | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Supplement, protein powder whey based | 339,0 | 78,1 | 3,2 | 1,6 | 3,1 | 10/10 |
Proteína de arroz em pó | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Proteína de arroz en polvo | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Gelatin, strawberry, dry mix, diet, Brazil | 308,0 | 63,5 | 13,5 | 0,0 | 4,7 | 9/10 |
Gelatin, grape, dry mix, diet, Brazil | 308,0 | 63,5 | 13,5 | 0,0 | 4,7 | 9/10 |
Gelatin, pineapple, dry mix, diet, Brazil | 308,0 | 63,5 | 13,5 | 0,0 | 4,7 | 9/10 |
Spirulina (spirulina sp.), dried or dehydrated | 374,0 | 60,4 | 17,7 | 5,4 | 2,7 | 8/10 |
Gelatin, dry mix, diet (average of several flavours), Brazil | 327,0 | 57,2 | 24,1 | 0,2 | 4,7 | 8/10 |
Mantequilla de maní en polvo | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Pasta de amendoim em pó | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Powdered peanut butter | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Baker's yeast, dehydrated | 341,0 | 42,7 | 14,3 | 5,1 | 26,9 | 9/10 |
Yeast, flakes | 334,0 | 40,4 | 21,8 | 5,0 | 22,5 | 8/10 |
Soy flour | 410,0 | 37,3 | 13,0 | 23,2 | 17,3 | 7/10 |
Soybean, flour | 453,0 | 36,8 | 23,5 | 23,5 | 10,7 | 6/10 |
Soybean, seed, whole | 441,0 | 36,5 | 20,9 | 8,5 | 9,3 | 6/10 |
Lupin, seed, dried | 356,0 | 36,2 | 21,5 | 10,4 | 18,9 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 386,0 | 35,9 | 15,8 | 19,9 | 15,7 | 7/10 |
Soybean, flour | 418,0 | 34,5 | 23,5 | 20,6 | 17,3 | 7/10 |
Soya flour, wholegrain | 457,0 | 34,5 | 25,7 | 5,2 | 9,6 | 6/10 |
Cheese, parmesan, Brazil | 443,0 | 31,9 | 0,1 | 35,0 | 2,4 | 5/10 |
Brazilian sweet, ´Maria mole´, chocolate, dry mix, Brazil | 369,0 | 31,7 | 58,2 | 1,1 | 3,1 | 5/10 |
Hemp, seed, hulled | 617,0 | 30,8 | 5,4 | 5,0 | 4,0 | 5/10 |
Pumpkin seeds | 605,0 | 30,2 | 10,7 | 49,0 | 6,0 | 5/10 |
Laver (Porphyra sp.), dried or dehydrated | 257,0 | 30,2 | 11,7 | 6,7 | 36,8 | 10/10 |
Plant-based ham, prepacked | 242,0 | 29,7 | 4,1 | 50,2 | 3,2 | 6/10 |
Alfalfa, seeds | 426,0 | 29,7 | 39,3 | 7,4 | 7,9 | 5/10 |
Pumpkin and squash, seed, dried | 618,0 | 29,5 | 5,4 | 5,2 | 6,0 | 5/10 |
Parsley, dried | 291,0 | 29,0 | 16,8 | 4,0 | 29,7 | 8/10 |
Lentil, pink or red, dried | 328,0 | 27,7 | 44,9 | 8,8 | 15,4 | 6/10 |
Wheat germ | 375,0 | 27,2 | 35,1 | 7,5 | 16,3 | 6/10 |
Plant-based sausage with wheat or seitan, prepacked | 250,0 | 27,1 | 7,5 | 47,7 | 4,6 | 6/10 |
Fenugreek, seed | 350,0 | 27,1 | 33,8 | 7,7 | 24,6 | 7/10 |
Sunflower seeds | 575,0 | 27,0 | 20,0 | 43,0 | 2,7 | 4/10 |
Peanut, fried, salted | 596,0 | 26,8 | 8,9 | 50,3 | 8,4 | 5/10 |
Wheat germ | 284,0 | 26,7 | 23,6 | 9,2 | 24,7 | 7/10 |
Brazilian sweet, ´Maria mole´, chocolate, dry mix (average of several brands), Brazil | 370,0 | 26,7 | 62,5 | 1,4 | 3,6 | 4/10 |
Wheat germ | 312,0 | 26,6 | 30,6 | 9,2 | 17,7 | 6/10 |
Peanut butter, whole | 602,0 | 26,5 | 15,1 | 48,4 | 6,5 | 4/10 |
Miso, soybean paste, chicken, dry mix, Brazil | 244,0 | 26,4 | 10,4 | 10,7 | 11,0 | 6/10 |
Broad bean, dried | 248,0 | 26,1 | 32,5 | 1,5 | 25,0 | 7/10 |
Broad bean, dried | 301,0 | 26,1 | 33,3 | 11,0 | 25,0 | 7/10 |
Lentil, blond, dried | 339,0 | 26,1 | 48,3 | 8,8 | 12,1 | 5/10 |
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Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups 100 filtered foods; Soy protein is a standout for the general health angle.
Start with Soy protein, Pea protein isolate powder, Supplement, protein powder whey based and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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