A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Gelatin, dried
Average protein
65,8 g
per 100g
Average carbs
8,7 g
per 100g
Average fat
7,8 g
per 100g
This curated list highlights the top high-protein foods designed to support athletic performance, muscle building, and overall physical output. It features only foods from DATA.top_foods and DATA.foods that meet strict criteria for protein content, calorie range, and macro balance, emphasizing practical choices for performance-focused nutrition.
This curated list highlights the top high-Protein foods designed to support athletic sports sports performance, muscle building, and overall physical output. It features only foods from DATA.top_foods and DATA.foods that meet strict criteria for Protein content, calorie range, and macro balance, emphasizing practical choices for sports sports performance-focused nutrition.
Among the standout foods, Collagen peptides powder leads with a remarkable 90 grams of Protein per 100 grams, offering a nearly zero-carb, pure Protein source ideal for recovery and joint general health. Close behind are Whey Protein isolate powder and Soy Protein isolate powder, both providing high-quality, complete proteins with around 88-90 grams per 100 grams and very low Carbs, making them excellent for muscle repair and growth. Calcium caseinate powder also ranks high with 88 grams of Protein, with the added benefit of high calcium content for bone general health.
Foods like dried gelatin and hydrolyzed whey Protein follow, offering high Protein density and keto-friendly options. These foods are particularly effective in supporting sports sports performance, particularly when quick absorption and low Carbs are priorities.
For muscle gain: Prioritize foods like collagen peptides, whey isolate, or soy isolate powders—they provide the highest Protein content per serving with minimal Carbs and fats. Opt for products with higher Protein ratios and nutrient density.
For weight loss or lean sports sports performance: Focus on foods with low Carbs and Calories, such as collagen peptides or gelatin, which help preserve muscle mass without excess energy intake.
For general nutrition general health and maintenance: Choose foods like calcium caseinate or egg powders, which provide balanced macro profiles and additional nutrients like calcium or vitamins.
One common mistake is ignoring portion sizes—values are per 100 grams, not necessarily what you eat in a typical serving. Always adjust macros to your actual intake. Another error is relying solely on Protein content without considering fats, Carbs, or micronutrients important for sports sports performance. Additionally, focusing only on the highest-ranked foods might overlook practical everyday use, taste, or dietary restrictions.
Start by identifying your specific sports sports performance goal—whether muscle gain, weight loss, or maintenance—and select foods from this list that align with that goal. For example, if muscle building is your priority, incorporate whey isolate or collagen peptides into your daily routine, ensuring you adjust servings to meet your total macro needs. Remember, combining these high-Protein foods with adequate hydration and overall balanced nutrition will optimize your physical sports sports performance.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Collagen peptides powder | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Peptídeos de colágeno em pó | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Péptidos de colágeno en polvo | 360,0 | 90,0 | 0,0 | 0,0 | 0,0 | 10/10 |
Whey protein isolate powder | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Whey protein isolado em pó | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Proteína de suero aislada en polvo | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Proteína aislada de soja en polvo | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Soy protein isolate powder | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Proteína isolada de soja em pó | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Calcium caseinate powder | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Caseinato de cálcio em pó | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Caseinato de calcio en polvo | 360,0 | 88,0 | 2,0 | 1,5 | 0,0 | 10/10 |
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Whey protein hidrolisado em pó | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Proteína de suero hidrolizada en polvo | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Beef protein isolate powder | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Proteína isolada de carne bovina em pó | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Proteína aislada de carne bovina en polvo | 370,0 | 88,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Protein supplement | 387,0 | 87,8 | 0,0 | 4,0 | 0,0 | 10/10 |
Gelatin, dried | 348,0 | 86,9 | 0,0 | 11,3 | 0,0 | 10/10 |
Jello, unflavored, dry mix (imported date) | 343,0 | 85,6 | 0,0 | 0,1 | 0,0 | 10/10 |
Gelatin | 338,0 | 84,4 | 0,0 | 0,0 | 0,0 | 10/10 |
Caseína micelar em pó | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Egg albumin powder | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Albumina de ovo em pó | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Albúmina de huevo en polvo | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Caseína micelar en polvo | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Micellar casein powder | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Egg white, powder | 356,0 | 81,1 | 7,8 | 5,8 | 0,0 | 10/10 |
Soy protein | 402,0 | 80,5 | 1,8 | 5,0 | 5,6 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína isolada de ervilha em pó | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Proteína aislada de guisante en polvo | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Aminoácidos essenciais em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Proteína de suero concentrada en polvo | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Aminoácidos esenciales en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
BCAA en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
BCAA em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Essential amino acids powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
BCAA powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Whey protein concentrado em pó | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
L-glutamine powder | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
L-glutamina em pó | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
L-glutamina en polvo | 400,0 | 80,0 | 5,0 | 0,0 | 0,0 | 10/10 |
Supplement, protein powder whey based | 339,0 | 78,1 | 3,2 | 1,6 | 3,1 | 10/10 |
Egg, chicken, white, dehydrated, pasteurized, Brazil | 346,0 | 78,0 | 7,7 | 0,3 | 0,0 | 10/10 |
Proteína de arroz em pó | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Proteína de arroz en polvo | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
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Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It groups the top high-protein foods suited for performance, highlighting foods like collagen peptides, whey isolate, and soy isolate based on their nutrient density and macros.
Begin by comparing foods like collagen peptides, whey isolate, soy isolate, and calcium caseinate, focusing on protein content per 100 grams.
All macro and nutrient values are based on a 100-gram serving for consistency; adjust accordingly if your actual portion differs.
Values show protein, carbs, fats, and calories per 100 grams, making it easy to compare macro density and select foods fitting your goals.
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