A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Mineral still water (Chaudfontaine), bottled, lightly mineralized
Average protein
0,0 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
100,0 g
per 100g
This list has 100 options focused on Carbs; Mineral still water (Chaudfontaine), bottled, lightly mineralized leads the ranking with 0 g per 100 g (weight management lens).
To minimize Carbs, Olive oil organic outdoor ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
This list has 100 options focused on Carbs; Mineral still water (Chaudfontaine), bottled, lightly mineralized leads the ranking with 0 g per 100 g (weight management lens).
To minimize Carbs, Olive oil organic outdoor ranks among the lowest values (0 g per 100 g), yet the list reaches 0 g — adjust your real portion.
Among 100 foods ranked by Carbs, Olive oil organic outdoor leads with 0 g per 100 g. The list spans 0 g to 0 g, averaging 0 g.
Editorial angle: weight management.
Use Carbs as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 0 kcal to 900 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
On low-carb lists, also check protein and fiber — a very low-carb item may lack satiety if it is mostly fat.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Olive oil organic outdoor | 900,0 | — | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, soy, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Chaudfontaine), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, liver, dogfish (average of several samples), Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Rape oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, olive, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Luchon), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mixed oil, with soybean oil, with olive oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, avocado, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sesame (imported date) | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, olive, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, soy, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Hydrogenated fat, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Néro), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Mont-Roucous, bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, Brazilian seed ´Babaçu´, babassu | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Valvert), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Evian), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil flaxseed | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Bovine fat, tallow (imported date) | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (San Bernardo), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Butter, cocoa, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sunflower, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Olive oil | 900,0 | — | 0,0 | 100,0 | 0,0 | 2/10 |
Sesame oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Aziac), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Plancoet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, sunflower, cooked | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Wattwiller), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, olive, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Spa-Reine), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, soy, fried | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Coconut oil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Lard, pork (imported date) | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Penacova), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Vernet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Abatilles), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, canola, baked or roasted | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, cotton, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Sail-les-Bains), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Water, municipal | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, corn, fried | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mixed oil, soy, olive, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Levissima), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Aix-les-Bains), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Avra), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Volvic active), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Oil, peanut, Brazil | 900,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
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Protein
Carbs
Low
Fat
High
Calories
High
Summary
Decide better
It groups 100 filtered foods; Mineral still water (Luchon), bottled, lightly mineralized is a standout for the weight management angle.
Start with Mineral still water (Luchon), bottled, lightly mineralized, Oil, olives, Brazil, Sesame oil and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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