A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Beef, topside, grilled/pan-fried
Average protein
21,1 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
73,7 g
per 100g
This curated list features 100 keto-friendly foods optimized for performance, based on nutrient data focusing on high protein, healthy fats, and minimal carbohydrates. It helps you make practical daily choices to support strength, endurance, or general athletic health.
The foods listed come exclusively from DATA.top_foods, ensuring reliable, standardized nutritional information aligned with keto performance goals.
This curated list features 100 keto-friendly foods optimized for sports sports performance, based on nutrient data focusing on high Protein, general healthy fats, and minimal carbohydrates. It helps you make practical daily choices to support strength, endurance, or general nutrition athletic general health.
The foods listed come exclusively from DATA.top_foods, ensuring reliable, standardized nutritional information aligned with keto sports sports performance goals.
Among the standout foods, Tripe, beef, raw, European hake, raw, Haddock, grilled/pan-fried without added Fat, Saithe, raw, and Gizzard, chicken, raw lead the ranking. They excel due to their high Protein content, zero Carbs, and substantial fats for sustained energy.
For example, Tripe offers a nutrient-dense combination of moderate Protein with high Fat, making it ideal for sports sports performance-focused keto diets. Similarly, fatty fish like European hake and Saithe contribute omega-3s and high-quality Protein, supporting muscle recovery and endurance.
Foods like Gizzard chicken and Haddock are versatile, lean options with robust macro profiles suited for sports sports performance without excess Calories or Carbs.
If your aim is weight loss, prioritize foods with a lower calorie count per serving—like Tripe, which balances energy and macros effectively. For muscle gain or endurance, focus on foods with high Protein density, such as Haddock or Saithe.
For overall general health and longevity, include fatty fish like European hake and varied meats like Veal and Chicken. Adjust quantities based on your macros, but always consider the nutrient ratios provided.
One typical error is assuming foods' macro values per serving instead of the standardized 100g data—remember, all values here are per 100g. Adjust your portion size accordingly.
Another pitfall is ignoring Fat intake; some meats or fish may be high in Protein but low in fats essential for sports sports performance energy. Balance your choices to meet macro needs.
Lastly, relying solely on macro counts without considering micronutrient diversity can limit your diet's overall benefits. Incorporate a variety of these top foods for holistic sports sports performance support.
Start by comparing foods like Tripe, beef, and fatty fish in your daily meal plan. Use the nutrient profiles to balance Protein and fats based on your personal sports sports performance goals—whether that's gaining muscle, enhancing endurance, or maintaining general health on keto.
Keep this list handy as a reference point for selecting foods at grocery stores or meal prep, focusing on high macro quality and nutrient density to optimize your keto sports sports performance journey.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Tripe, beef, raw | 81,5 | 12,1 | 0,0 | 84,2 | 0,0 | 4/10 |
European hake, raw | 82,6 | 17,6 | 0,0 | 80,0 | 0,0 | 5/10 |
Haddock, grilled/pan-fried without added fat | 84,9 | 20,0 | 0,0 | 79,7 | 0,0 | 6/10 |
Saithe, raw | 82,5 | 18,8 | 0,0 | 79,4 | 0,0 | 6/10 |
Gizzard, chicken, raw | 99,1 | 16,8 | 0,0 | 79,3 | 0,0 | 5/10 |
Turbot, raw | 85,5 | 17,9 | 0,0 | 79,2 | 0,0 | 5/10 |
Sweetbread, calf, raw | 96,5 | 17,2 | 0,0 | 79,2 | 0,0 | 5/10 |
Pouting, raw | 81,3 | 19,7 | 0,0 | 78,9 | 0,0 | 6/10 |
Capelin, raw | 90,0 | 18,7 | 0,0 | 78,6 | 0,0 | 5/10 |
Haddock, steamed | 89,0 | 20,9 | 0,0 | 78,3 | 0,0 | 6/10 |
Spotted wolffish, raw | 108,0 | 16,3 | 0,0 | 78,2 | 0,0 | 5/10 |
Snapper, raw | 94,1 | 20,5 | 0,0 | 78,0 | 0,0 | 6/10 |
Horse mackerel, raw | 116,0 | 19,0 | 0,0 | 78,0 | 0,0 | 5/10 |
Brown meagre, raw | 87,2 | 20,0 | 0,0 | 78,0 | 0,0 | 6/10 |
Arctic char, raw | 103,0 | 19,8 | 0,0 | 77,6 | 0,0 | 5/10 |
Carp, raw, farmed | 114,0 | 17,7 | 0,0 | 77,3 | 0,0 | 5/10 |
Mediterranean bass, raw, wild | 97,9 | 20,1 | 0,0 | 76,8 | 0,0 | 5/10 |
Atlantic halibut, raw | 96,5 | 21,2 | 0,0 | 76,8 | 0,0 | 6/10 |
Norway lobster, boiled/cooked in water | 92,6 | 20,9 | 0,0 | 76,3 | 0,0 | 6/10 |
Atlantic herring, lean, raw | 111,0 | 18,3 | 0,0 | 76,2 | 0,0 | 5/10 |
Chicken high leg, meat, raw | 116,0 | 19,7 | 0,0 | 76,2 | 0,0 | 5/10 |
Turkey, leg, meat, raw | 108,0 | 21,3 | 0,0 | 76,0 | 0,0 | 5/10 |
Chicken, leg, meat, raw | 114,0 | 19,3 | 0,0 | 76,0 | 0,0 | 5/10 |
Ray, roasted/baked | 96,3 | 23,0 | 0,0 | 75,9 | 0,0 | 6/10 |
Kid meat, raw | 103,0 | 20,6 | 0,0 | 75,8 | 0,0 | 5/10 |
Common sole, grilled/pan-fried without added fat | 94,4 | 23,6 | 0,0 | 75,6 | 0,0 | 6/10 |
Liver, turkey, raw | 123,0 | 18,3 | 0,0 | 75,5 | 0,0 | 5/10 |
Veal, tenderloin, raw | 111,0 | 21,8 | 0,0 | 75,4 | 0,0 | 5/10 |
Turkey, meat, raw | 108,0 | 22,6 | 0,0 | 75,4 | 0,0 | 6/10 |
Veal, knuckle or shank, raw | 118,0 | 21,3 | 0,0 | 75,4 | 0,0 | 5/10 |
Guinea fowl, breast, raw | 107,0 | 25,1 | 0,0 | 75,3 | 0,0 | 6/10 |
Nursehound or lesser spotted dogfish, raw | 97,8 | 23,3 | 0,0 | 75,2 | 0,0 | 6/10 |
Chicken, meat, raw | 109,0 | 20,9 | 0,0 | 75,2 | 0,0 | 5/10 |
Chicken, breast, without skin, raw | 110,0 | 23,4 | 0,0 | 75,1 | 0,0 | 6/10 |
Haddock, smoked | 97,0 | 22,6 | 0,0 | 75,0 | 0,0 | 6/10 |
Turkey, escalope, raw | 108,0 | 23,7 | 0,0 | 74,9 | 0,0 | 6/10 |
Veal, shoulder, raw | 124,0 | 20,7 | 0,0 | 74,9 | 0,0 | 5/10 |
Northern pike, roasted/baked | 100,0 | 23,1 | 0,0 | 74,7 | 0,0 | 6/10 |
European whitefish, raw | 115,0 | 20,5 | 0,0 | 74,7 | 0,0 | 5/10 |
Prawn, "bouquet", wild, boiled | 103,0 | 22,8 | 0,0 | 74,6 | 0,0 | 6/10 |
Lump fish, raw | 168,0 | 10,0 | 0,0 | 74,6 | 0,0 | 3/10 |
Beef, bolar-blade, raw | 118,0 | 21,8 | 0,0 | 74,5 | 0,0 | 5/10 |
Rabbit, wild, meat, raw | 108,0 | 21,8 | 0,0 | 74,5 | 0,0 | 6/10 |
Hen, leg, raw | 131,0 | 19,6 | 0,0 | 74,4 | 0,0 | 5/10 |
Pork, ham escalope, raw | 129,0 | 21,5 | 0,0 | 74,4 | 0,0 | 5/10 |
Mutton, meat, raw | 137,0 | 20,6 | 0,0 | 74,2 | 0,0 | 5/10 |
Chicken, breast, without skin, raw, organic | 118,0 | 24,6 | 0,0 | 74,1 | 0,0 | 6/10 |
Pollock, cooked | 97,8 | 24,4 | 0,0 | 74,1 | 0,0 | 6/10 |
Rainbow trout, raw, farmed | 132,0 | 19,0 | 0,0 | 74,0 | 0,0 | 5/10 |
Trout, raw, farmed | 133,0 | 19,3 | 0,0 | 73,9 | 0,0 | 5/10 |
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Protein
Moderate
Carbs
Low
Fat
High
Calories
Low
Summary
Decide better
It groups 100 filtered foods; Beef, topside, grilled/pan-fried is a standout for the sports performance angle.
Start with Tripe, beef, raw, European hake, raw, Haddock, grilled/pan-fried without added fat and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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