A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Advertising
Reserved space for contextual ads.
Total foods
100
items analyzed
Best choice
Broth or stock, beef, dehydrated and reconstituted
Average protein
0,0 g
per 100g
Average carbs
0,1 g
per 100g
Average fat
98,7 g
per 100g
This list has 100 options focused on Calories; Broth or stock, beef, dehydrated and reconstituted leads the ranking with 0 kcal per 100 g (weight management lens).
To minimize Calories, Mineral still water (Luso), bottled, very lightly mineralized ranks among the lowest values (0 kcal per 100 g), yet the list reaches 6.14 kcal — adjust your real portion.
This list has 100 options focused on Calories; Broth or stock, beef, dehydrated and reconstituted leads the ranking with 0 kcal per 100 g (weight management lens).
To minimize Calories, Mineral still water (Luso), bottled, very lightly mineralized ranks among the lowest values (0 kcal per 100 g), yet the list reaches 6.14 kcal — adjust your real portion.
Among 100 foods ranked by Calories, Mineral still water (Luso), bottled, very lightly mineralized leads with 0 kcal per 100 g. The list spans 0 kcal to 6.14 kcal, averaging 0.6 kcal.
Editorial angle: weight management.
Use Calories as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Prioritize lower-calorie items for plate volume; use higher-calorie picks as measured add-ons (nuts, grains).
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Mineral still water (Luso), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Parot), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (Ardesy), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,7 | 0,0 | 2/10 |
Mineral still water (Sail-les-Bains), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Water, municipal | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Orezza), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Abatilles), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Vernet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Courmayer), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,8 | 0,0 | 2/10 |
Mineral sparkling water (Badoit), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (Puits St Georges), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral water (Mont-Roucous, bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Beckerich), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (San Bernardo), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Didier), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Christinen Brunnen), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral water (Wattwiller), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Arcens), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (Aziac), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (St-Amand), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (Quézac), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Néro), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Plancoet), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Amanda), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral water (Spa-Reine), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (St-Alban), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (San Pellegrino), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Levissima), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Vernière), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Aix-les-Bains), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Chateldon), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,8 | 0,0 | 2/10 |
Mineral water (Orée du bois), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral sparkling water (Volvic active), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Chateauneuf), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,8 | 0,0 | 2/10 |
Mineral still water (Chantemerle), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Rozana), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,7 | 0,0 | 2/10 |
Mineral sparkling water (Didier), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Luchon), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Avra), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Chaudfontaine), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Hépar), bottled, strongly mineralized | 0,0 | 0,0 | 0,0 | 99,7 | 0,0 | 2/10 |
Mineral still water (Valvert), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral still water (Penacova), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Salt, sea salt, grey, no fortification | 0,0 | 0,0 | 0,0 | 5,1 | 0,0 | 2/10 |
Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized | 0,0 | 0,0 | 0,0 | 99,9 | 0,0 | 2/10 |
Mineral still water (Evian), bottled, lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Rum, cooked (alohol evaporated) | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral sparkling water, bottled, lightly mineralized (average) | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Mineral water (Celtic), bottled, very lightly mineralized | 0,0 | 0,0 | 0,0 | 100,0 | 0,0 | 2/10 |
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Protein
Low
Carbs
Low
Fat
High
Calories
Low
Summary
Decide better
It groups 100 filtered foods; Broth or stock, beef, dehydrated and reconstituted is a standout for the weight management angle.
Start with Mineral sparkling water (Puits St Georges), bottled, averagely mineralized, Mineral sparkling water (Volvic active), bottled, lightly mineralized, Mineral sparkling water (Chateauneuf), bottled, strongly mineralized and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Ranking, list and cluster pages that help search engines discover related topics.