A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Advertising
Reserved space for contextual ads.
Total foods
100
items analyzed
Best choice
Linguiça, mista, cozida, s/ óleo, s/ sal
Average protein
4,6 g
per 100g
Average carbs
22,2 g
per 100g
Average fat
4,5 g
per 100g
This list has 100 options focused on Sodium; Linguiça, mista, cozida, s/ óleo, s/ sal leads the ranking with 0 mg per 100 g (general health lens).
To minimize Sodium, Miso, soybean paste, vegetables, dry mix, Brazil ranks among the lowest values (0 mg per 100 g), yet the list reaches 1.95 mg — adjust your real portion.
This list has 100 options focused on Sodium; Linguiça, mista, cozida, s/ óleo, s/ sal leads the ranking with 0 mg per 100 g (general health lens).
To minimize Sodium, Miso, soybean paste, vegetables, dry mix, Brazil ranks among the lowest values (0 mg per 100 g), yet the list reaches 1.95 mg — adjust your real portion.
Among 100 foods ranked by Sodium, Miso, soybean paste, vegetables, dry mix, Brazil leads with 0 mg per 100 g. The list spans 0 mg to 1.95 mg, averaging 1 mg.
Editorial angle: general health.
Use Sodium as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 41 kcal to 585.6 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Sodium with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Miso, soybean paste, vegetables, dry mix, Brazil | 239,0 | 22,2 | 18,5 | 8,5 | 11,0 | 5/10 |
Anchovy, fried | 136,0 | 20,1 | 0,5 | 6,0 | 0,0 | 5/10 |
Soya, fried | 585,6 | 13,7 | 10,3 | 4,8 | — | 2/10 |
Soya, fried | 139,0 | 13,7 | 10,3 | 4,8 | — | 3/10 |
Pasta, raw | 338,0 | 12,0 | 68,0 | 2,0 | 5,0 | 3/10 |
Mussel, pickling brine | 169,0 | 10,7 | 0,0 | 14,0 | 0,0 | 3/10 |
Cereals, in powder, soluble | 385,0 | 5,7 | 89,7 | 0,4 | 2,3 | 2/10 |
Potato, peeled, roasted, with soy oil, without salt | 126,0 | 2,4 | 17,8 | 5,0 | 1,6 | 2/10 |
Banana, grilled, without butter, without sugar (average of 5 types - Nanica, Terra, Maçã, uro and Prata) | 125,0 | 1,5 | 29,1 | 0,2 | 2,3 | 2/10 |
Margarine, with milk, without salt, Brazil | 553,0 | 1,3 | 1,9 | 60,0 | 0,0 | 2/10 |
Baby food - avocado and banana, without sugar | 86,0 | 1,2 | 13,1 | 3,2 | 3,1 | 2/10 |
Baby food - peach and banana, without sugar | 71,0 | 1,1 | 16,3 | 0,2 | 2,1 | 2/10 |
Baby food - guava and banana, without sugar | 72,0 | 1,1 | 16,1 | 0,4 | 4,0 | 2/10 |
Pasta, with vegetables, raw | 334,0 | 12,0 | 67,0 | 2,0 | 6,0 | 3/10 |
Breakfast cereal, wheat and honey | 389,0 | 5,7 | 88,0 | 1,6 | 1,5 | 2/10 |
Green beans, pod, braised (with oil, garlic and onion), unsalted | 41,0 | 2,6 | 4,4 | 1,4 | 3,5 | 3/10 |
Bell pepper, yellow, braised (with oil, onion and garlic), unsalted | 56,0 | 2,4 | 7,7 | 1,8 | 3,5 | 4/10 |
Taro, braised (with oil, onion and garlic), unsalted | 85,0 | 2,4 | 15,8 | 1,3 | 7,2 | 3/10 |
Yam, peeled, braised (with oil, onion and garlic), unsalted | 96,0 | 2,4 | 18,7 | 1,3 | 1,7 | 2/10 |
Bell pepper, braised (with oil, onion and garlic), unsalted | 53,0 | 2,2 | 7,2 | 1,7 | 3,2 | 4/10 |
Bell pepper, red, braised (with oil, onion and garlic), unsalted | 53,0 | 2,1 | 7,8 | 1,5 | 3,1 | 4/10 |
Bell pepper, green, braised (with oil, onion and garlic), unsalted | 46,0 | 1,8 | 5,8 | 1,7 | 3,1 | 3/10 |
Banana, ´da terra´, fry in butter | 232,0 | 1,7 | 38,2 | 8,0 | 1,8 | 1/10 |
Breakfast cereal, rice with honey | 377,0 | 5,1 | 87,0 | 1,0 | 1,0 | 2/10 |
Potato, peeled, roasted, rosemary, without oil, with black pepper, unsalted | 87,0 | 2,5 | 18,9 | 0,2 | 2,0 | 2/10 |
Breakfast cereal, corn with sugar | 374,0 | 4,5 | 88,0 | 0,5 | 1,5 | 2/10 |
Brazilian recipe, with brown rice, unsalted (brown rice, brazilian leaf ´jambu´, with oil, onion and garlic, unsalted) | 103,0 | 2,6 | 16,9 | 2,8 | 2,6 | 2/10 |
Potato, peeled, roasted, rosemary, with olive oil, with black pepper, unsalted | 128,0 | 2,4 | 17,9 | 5,2 | 1,9 | 2/10 |
Rice, brown, cooked, with oil, onion and garlic, unsalted | 112,0 | 2,5 | 21,0 | 2,0 | 2,1 | 2/10 |
Potato, peeled, roasted, rosemary, with butter, with black pepper, unsalted | 122,0 | 2,4 | 17,9 | 4,5 | 1,9 | 2/10 |
Banana, grilled, without butter, without sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) | 137,0 | 1,5 | 32,2 | 0,2 | 2,5 | 2/10 |
Banana, cooked, without butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) | 132,0 | 1,4 | 31,0 | 0,2 | 2,4 | 2/10 |
Corn flour | 363,0 | 8,7 | 76,0 | 2,7 | 3,0 | 2/10 |
Corn flour | 324,0 | 8,3 | 66,3 | 2,8 | 9,4 | 3/10 |
Breakfast cereal, wheat, oat, corn and honey | 392,0 | 8,0 | 79,0 | 4,9 | 3,0 | 2/10 |
Banana, grilled, with butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) | 156,0 | 1,5 | 31,3 | 2,8 | 2,4 | 2/10 |
Banana, cooked, with butter, with sugar and cinnamon (average of 5 types - Nanica, Terra, Maçã, uro and Prata) | 152,0 | 1,4 | 30,2 | 2,8 | 2,3 | 2/10 |
Lentils, cooked - 50% Beans 50% water, with soy oil, onion and garlic, without salt | 57,0 | 3,8 | 7,2 | 1,4 | 3,4 | 3/10 |
Rice with lentils, with brown rice, unsalted (brown rice, with lentils, with oil, garlic and onion, unsalted) | 114,0 | 3,7 | 18,6 | 2,8 | 3,2 | 2/10 |
Brazilian recipe, with brown rice, unsalted (brown rice, brazilian fruit ´pequi´, parsley, with oil, onion and garlic, with black pepper, unsalted) | 170,0 | 2,5 | 15,9 | 10,7 | 4,2 | 2/10 |
Corn, sweet, cooked, drained, with butter, unsalted | 155,0 | 5,9 | 21,9 | 4,8 | 3,5 | 2/10 |
Taro, peeled, cooked, drained, with soy oil, unsalted | 113,0 | 1,4 | 15,4 | 5,1 | 2,5 | 2/10 |
Courgette, roasted | 74,3 | 1,8 | 1,8 | 0,4 | 1,6 | 2/10 |
Linguiça, mista, cozida, s/ óleo, s/ sal | 402,0 | 20,5 | 3,6 | 34,0 | 0,0 | 4/10 |
Chicken sausage, breaded (breadcrumbs, egg and refined wheat flour), deep fried (with soy oil), with salt, Brazil | 342,0 | 17,3 | 16,1 | 23,2 | 0,8 | 3/10 |
Soybean, dry, soaked, boiled | 147,0 | 16,6 | 3,8 | 7,2 | 6,1 | 5/10 |
Soybean, dry, soaked, boiled | 570,3 | 14,0 | 3,8 | 7,2 | 6,1 | 4/10 |
Brazilian recipe, with rice and jerked beef, with salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, with salt) | 147,0 | 10,7 | 10,1 | 7,1 | 1,5 | 3/10 |
Rye flour | 353,0 | 8,2 | 75,9 | 1,8 | 11,7 | 3/10 |
Chufa, raw | 414,0 | 4,3 | 45,7 | 23,8 | 11,7 | 3/10 |
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Protein
High
Carbs
Moderate
Fat
Moderate
Calories
Moderate
Summary
Decide better
It groups 100 filtered foods; Peanut, raw, in shell is a standout for the general health angle.
Start with Miso, soybean paste, vegetables, dry mix, Brazil, Anchovy, fried, Soya, fried and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Ranking, list and cluster pages that help search engines discover related topics.