A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Soy flour
Average protein
7,3 g
per 100g
Average carbs
32,5 g
per 100g
Average fat
7,9 g
per 100g
This curated list displays foods rich in potassium that are beneficial for digestive health, based solely on data from DATA.top_foods and DATA.foods. It helps you identify which foods provide high potassium levels along with other key nutrients to support your digestive and overall well-being.
This curated list displays foods rich in potassium that are beneficial for digestive general general health, based solely on data from DATA.top_foods and DATA.foods. It helps you identify which foods provide high potassium levels along with other key nutrients to support your digestive and overall well-being.
Among the top foods, Peel, ripe banana, raw, dried, Brazil stands out with an impressive potassium content of 4600 mg per 100 grams. Its high Fiber (46.7g) supports digestion, and zero Protein content makes it practical for quick energy. Nori, dried algae (imported data) is another top-ranked item, offering approximately 4500 mg of potassium per 100 grams. Its nutrient density of 5.72 emphasizes its rich nutritional profile, including vitamins A and C, and low Calories (17 kcal).
Other notable foods like Parsley, dried and Soluble coffee, powder also feature high potassium levels (4090 mg and 4000 mg respectively), but their primary value in this context is their practical everyday use for daily inclusion and nutrient density.
If your focus is general nutrition digestive general general health, prioritize foods like ripe bananas and dried algae, which provide abundant potassium and dietary Fiber. For weight loss, consider foods with high nutrient density but lower Calories, such as dried algae (Nori). For muscle gain, foods high in Protein like soy flour and beans are beneficial, with moderate potassium to support muscle function.
product review macro and micronutrient profiles carefully. For example:
First, don't assume that higher potassium alone guarantees digestive general general health. Consider the overall macro and micronutrient profile. Second, avoid ignoring serving sizes; values are per 100 grams, which may not reflect typical portions. Third, resist selecting foods solely based on potassium without considering other dietary needs or restrictions, such as sodium content or calorie limits.
Finally, remember that individual responses vary. Always tailor food choices to your personal general general health context and consult a general general healthcare professional if needed.
Start by incorporating foods like dried algae (Nori) or dried parsley into your meals, focusing on their high potassium and Fiber content. Compare these options based on your daily caloric and macro goals. Use the data to make informed decisions about portion sizes and pairing foods for balanced digestion and general general health. Keep track of how your body responds and adjust your diet accordingly, always considering the broader context of your nutrition plan.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Peel, ripe banana, raw, dried, Brazil | 120,0 | 0,0 | 17,7 | 5,5 | 46,7 | 8/10 |
Nori, dried algae (imported data) | 17,0 | 0,0 | 2,7 | 0,7 | 36,4 | 10/10 |
Parsley, dried (imported date) | 121,0 | 0,0 | 14,5 | 7,0 | 44,7 | 8/10 |
Soluble coffee, powder | 118,0 | 18,5 | 11,0 | — | 20,7 | 7/10 |
Soluble coffee, powder | 501,5 | 18,5 | 11,0 | — | 20,7 | 5/10 |
Mushroom, Porcelain, raw, Brazil | 22,0 | 0,0 | 3,3 | 1,0 | 2,8 | 3/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Basil | 740,6 | 14,4 | 20,5 | 4,0 | 40,5 | 7/10 |
Beverage, coffee, instant, powder, decaffeinated (imported date) | 209,0 | 0,0 | 51,9 | 0,2 | 21,5 | 4/10 |
Soluble coffe, decaffeinated, powder | 118,0 | 13,8 | 15,3 | 0,2 | 20,7 | 6/10 |
Dill | 288,0 | 19,9 | 42,2 | 4,4 | 37,6 | 8/10 |
Coriandro (cilantro), leaves, dehydrated, Brazil | 136,0 | 0,0 | 10,7 | 10,4 | 37,3 | 7/10 |
Mushroom, oyster, raw, Brazil | 13,0 | 0,0 | 2,4 | 0,3 | 4,2 | 4/10 |
Cocoa, dry mix, without sugar | 285,0 | 0,0 | 64,4 | 3,0 | 7,5 | 2/10 |
Green tea, Matcha, powder (imported data) | 104,0 | 0,0 | 14,0 | 5,3 | 38,7 | 7/10 |
Mushrooms, raw (average of different varieties), Brazil | 15,0 | 0,0 | 2,7 | 0,4 | 3,7 | 4/10 |
paprika, powder | 328,0 | 14,8 | 38,0 | 13,0 | 20,0 | 5/10 |
Paprika, powder | 328,0 | 14,8 | 38,0 | 13,0 | 20,0 | 5/10 |
Paprika, powder (imported date) | 192,0 | 0,0 | 19,1 | 12,9 | 34,9 | 6/10 |
Colorific, annatto, powder (imported date) | 219,0 | 0,0 | 40,9 | 6,1 | 32,1 | 5/10 |
Coconut, flour, raw (imported data) | 236,0 | 0,0 | 24,7 | 15,3 | 34,2 | 6/10 |
Turmeric, powder (imported date) | 207,0 | 0,0 | 44,4 | 3,2 | 22,7 | 4/10 |
Coffee, decaffeinated, toasted, ground (imported date) | 253,0 | 0,0 | 28,5 | 15,4 | 41,4 | 7/10 |
Pepper, red, cayenne, raw (imported date) | 273,0 | 0,0 | 29,4 | 17,3 | 27,2 | 5/10 |
Pepper, cayenne, powder (imported date) | 273,0 | 0,0 | 29,4 | 17,3 | 27,2 | 5/10 |
Chili or hotpepper, powder | 303,0 | 12,0 | 31,7 | 14,3 | 34,8 | 7/10 |
Mushroom, White pleurotus , raw, Brazil | 16,0 | 0,0 | 3,4 | 0,2 | 4,9 | 4/10 |
Soy, grain, dry, Brazil | 291,0 | 0,0 | 18,6 | 24,1 | 17,8 | 3/10 |
Soy, flour, unpeeled, Brazil | 205,0 | 0,0 | 18,3 | 14,6 | 20,2 | 4/10 |
Soy, grain, toasted, unshelled, ground, Brazil | 394,0 | 0,0 | 14,0 | 37,6 | 9,5 | 2/10 |
Soy, bran, Brazil | 43,0 | 0,0 | 4,2 | 2,9 | 46,4 | 10/10 |
Soybean, flour | 418,0 | 34,5 | 23,5 | 20,6 | 17,3 | 7/10 |
Soy, flour, unpeeled, defatted, Brazil | 84,0 | 0,0 | 18,7 | 1,0 | 20,6 | 4/10 |
Soy, flour, unpeeled (average of several species), Brazil | 299,0 | 0,0 | 25,9 | 21,7 | 2,1 | 1/10 |
Soy, grain, toasted (mean of the several samples), Brazil | 256,0 | 0,0 | 10,8 | 23,6 | 20,7 | 4/10 |
Chocolate, powder, soluble (average of different brands) | 368,0 | 8,9 | 71,8 | 5,0 | 9,5 | 3/10 |
Mushroom, Pleurotus salmon, raw, Brazil | 9,0 | 0,0 | 1,3 | 0,4 | 5,5 | 6/10 |
Bean, white, raw, Brazil | 188,0 | 0,0 | 45,1 | 0,8 | 15,2 | 3/10 |
Cumin, seed, raw (imported date) | 407,0 | 17,8 | 33,7 | 22,3 | 10,5 | 4/10 |
Cumin | 417,0 | 17,8 | 45,4 | 18,2 | 10,5 | 4/10 |
Soy flour | 410,0 | 37,3 | 13,0 | 23,2 | 17,3 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 374,0 | 35,9 | 15,8 | 18,6 | 15,7 | 7/10 |
Soybean, dry, raw | 386,0 | 35,9 | 15,8 | 19,9 | 15,7 | 7/10 |
Saffron, pistil, raw (imported date) | 299,0 | 0,0 | 61,5 | 5,8 | 3,9 | 2/10 |
White bean, dried, raw | 267,0 | 22,2 | 41,6 | 1,3 | 24,9 | 7/10 |
White bean, dried, raw | 268,0 | 22,2 | 41,6 | 1,3 | 24,9 | 7/10 |
Hyacinth bean, seeds, raw, Brazil | 190,0 | 0,0 | 44,2 | 1,5 | 16,2 | 3/10 |
Fennel, seed (imported date) | 184,0 | 0,0 | 12,5 | 14,9 | 39,8 | 7/10 |
Soybean, flour | 453,0 | 36,8 | 23,5 | 23,5 | 10,7 | 6/10 |
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Protein
Low
Carbs
Moderate
Fat
Moderate
Calories
Low
Summary
Decide better
It groups 100 filtered foods; Soy flour is a standout for the general health angle.
Start with Peel, ripe banana, raw, dried, Brazil, Nori, dried algae (imported data), Parsley, dried (imported date) and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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