Recipe

Chicken breast with avocado and eggs

A calculated high-protein meal combining lean protein, healthy fats and micronutrient-rich ingredients.

High proteinLunchMuscle gainLow carbHigh protein
🥗
Recipe
Chicken breast with avocado and eggs

Recipe summary

Servings1
Prep10 min
Cook15 min
Weight340 g

Nutrition indicators

Nutrient density
7.4
Protein ratio
12.5
Low carb
Yes
High protein
Yes
Keto
No
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Ingredients

Item g kcal/100g protein/100g
chicken breast 150 g 0.0 0.0 g
avocado 80 g 0.0 0.0 g
egg whole 100 g 0.0 0.0 g
olive oil 10 g 0.0 0.0 g

Preparation

  1. Prepare and weigh all ingredients.
  2. Cook proteins and vegetables as needed.
  3. Combine ingredients and serve.
  4. Use the calculated nutrition table as a practical reference.

Calculated nutrition table

Calories
1070.0
Protein
133.6 g
Carbs
3.4 g
Fat
22.8 g
Fiber
5.4 g
Sugar
0.0 g

Vitamins and minerals

Calcium
119.2
Iron
3.2
Magnesium
60.2
Potassium
1137.5
Sodium
1061.1

Analysis

This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.

Score
10.0/10
Protein
133.6 g
Carbs
3.4 g

Frequently asked questions

How is this recipe calculated?

The system sums each ingredient according to its grams and the nutritional values stored per 100 g.

Can I use this for a diet plan?

Use it as an educational reference and adapt portions with professional guidance when needed.

Are vitamins and minerals always complete?

They depend on the availability of micronutrient data for each mapped ingredient.

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Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.

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Educational nutrition information. It does not replace medical or nutrition advice.