Recipe

Turkey meatballs with zucchini noodles

A low-carb dinner using lean turkey and zucchini noodles.

Low carbDinnerWeight lossLow carbHigh proteinKeto
🥗
Recipe
Turkey meatballs with zucchini noodles

Recipe summary

Servings1
Prep15 min
Cook20 min
Weight430 g

Nutrition indicators

Nutrient density
6.7
Protein ratio
12.4
Low carb
Yes
High protein
Yes
Keto
Yes
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Ingredients

Item g kcal/100g protein/100g
turkey 160 g 0.0 0.0 g
zucchini 180 g 0.0 0.0 g
tomato sauce 80 g 0.0 0.0 g
parmesan 10 g 0.0 0.0 g

Preparation

  1. Prepare and weigh all ingredients.
  2. Cook proteins and vegetables as needed.
  3. Combine ingredients and serve.
  4. Use the calculated nutrition table as a practical reference.

Calculated nutrition table

Calories
875.5
Protein
109.0 g
Carbs
3.3 g
Fat
152.6 g
Fiber
1.8 g
Sugar
0.0 g

Vitamins and minerals

Calcium
56.0
Iron
5.0
Magnesium
45.2
Potassium
601.4
Sodium
1096.9

Analysis

This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.

Score
10.0/10
Protein
109.0 g
Carbs
3.3 g

Frequently asked questions

How is this recipe calculated?

The system sums each ingredient according to its grams and the nutritional values stored per 100 g.

Can I use this for a diet plan?

Use it as an educational reference and adapt portions with professional guidance when needed.

Are vitamins and minerals always complete?

They depend on the availability of micronutrient data for each mapped ingredient.

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Educational nutrition information. It does not replace medical or nutrition advice.