Quick assessment
For nutrition facts, Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt per 100 g delivers 28.4g protein, 255 kcal, 0g carbs and 15.7g fat, plus 0g fiber.
Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt is a strong protein source (28.4g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 28.4g (High)
- Calories: 255 kcal (Moderate)
- Carbs: 0g (Low)
- Fat: 15.7g (High)
- Fiber: 0g
- Sodium: 385 mg
- Nutrient density: 0.45
- Score: 68.83/10
What this profile means
Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt stands out for protein (28.4g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, with salt to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.