Quick assessment
For nutrition facts, Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt per 100 g delivers 16.7g protein, 126 kcal, 2.7g carbs and 5.42g fat, plus 0.84g fiber.
Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 16.7g (High)
- Calories: 126 kcal (Low)
- Carbs: 2.7g (Low)
- Fat: 5.42g (Moderate)
- Fiber: 0.84g
- Sodium: 203 mg
- Nutrient density: 0.55
- Score: 32.45/10
What this profile means
Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, flank steak, without fat, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.