Quick assessment
For nutrition facts, Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted per 100 g delivers 26.6g protein, 234 kcal, 5.46g carbs and 11.7g fat, plus 0.05g fiber.
Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted is a strong protein source (26.6g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 26.6g (High)
- Calories: 234 kcal (Moderate)
- Carbs: 5.46g (Low)
- Fat: 11.7g (Moderate)
- Fiber: 0.05g
- Sodium: 61.1 mg
- Nutrient density: 0.46
- Score: 57.84/10
What this profile means
Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted stands out for protein (26.6g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.