Quick assessment
For nutrition facts, Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) per 100 g delivers 22.1g protein, 204 kcal, 21.7g carbs and 3.18g fat, plus 4.32g fiber.
Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) is a strong protein source (22.1g per 100 g) — useful for satiety, recovery and lean-mass goals when portion size is controlled.
Nutrition profile per 100 g
- Protein: 22.1g (High)
- Calories: 204 kcal (Moderate)
- Carbs: 21.7g (Moderate)
- Fat: 3.18g (Low)
- Fiber: 4.32g
- Sodium: 415 mg
- Nutrient density: 0.49
- Score: 19.69/10
What this profile means
Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) stands out for protein (22.1g per 100 g) and often fits post-workout snacks, protein-forward breakfasts or lean meal add-ons.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Grilled soy burger, with soy oil, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, with soy oil, with salt) to hit protein targets when short on time — but add vegetables or slower carbs for a more complete meal.