Quick assessment
For nutrition facts, Soy strogonoff (soy protein, hydrated (with vegetable broth), coconut milk, white mushroom, mustard, ketchup, with tomato sauce (tomato, with oil, onion and garlic), with salt) per 100 g delivers 11.2g protein, 134 kcal, 10.2g carbs and 5.36g fat, plus 3.1g fiber.
Soy strogonoff (soy protein, hydrated (with vegetable broth), coconut milk, white mushroom, mustard, ketchup, with tomato sauce (tomato, with oil, onion and garlic), with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 11.2g (Moderate)
- Calories: 134 kcal (Low)
- Carbs: 10.2g (Low)
- Fat: 5.36g (Moderate)
- Fiber: 3.1g
- Sodium: 465 mg
- Nutrient density: 0.39
- Score: 9.53/10
What this profile means
Soy strogonoff (soy protein, hydrated (with vegetable broth), coconut milk, white mushroom, mustard, ketchup, with tomato sauce (tomato, with oil, onion and garlic), with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Soy strogonoff (soy protein, hydrated (with vegetable broth), coconut milk, white mushroom, mustard, ketchup, with tomato sauce (tomato, with oil, onion and garlic), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Soy strogonoff (soy protein, hydrated (with vegetable broth), coconut milk, white mushroom, mustard, ketchup, with tomato sauce (tomato, with oil, onion and garlic), with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.