A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Advertising
Reserved space for contextual ads.
Total foods
100
items analyzed
Best choice
Supplement, protein powder whey based
Average protein
7,5 g
per 100g
Average carbs
24,1 g
per 100g
Average fat
18,4 g
per 100g
This list has 100 options focused on Zinc; Supplement, protein powder whey based leads the ranking with 40 mg per 100 g (general health lens).
For Zinc, Breakfast cereal, wheat with sugar leads with 40 mg per 100 g; the list spans 4.19 mg to 40 mg (average 7.2 mg).
This list has 100 options focused on Zinc; Supplement, protein powder whey based leads the ranking with 40 mg per 100 g (general health lens).
For Zinc, Breakfast cereal, wheat with sugar leads with 40 mg per 100 g; the list spans 4.19 mg to 40 mg (average 7.2 mg).
Among 100 foods ranked by Zinc, Breakfast cereal, wheat with sugar leads with 40 mg per 100 g. The list spans 4.19 mg to 40 mg, averaging 7.2 mg.
Editorial angle: general health.
Use Zinc as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 9 kcal to 790.84 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Zinc with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Breakfast cereal, wheat with sugar | 378,0 | 7,0 | 84,0 | 1,5 | 3,5 | 2/10 |
Marjoram, dried (imported date) | 233,0 | 0,0 | 42,5 | 7,0 | 18,1 | 4/10 |
Beverage, meal replacement, powder (imported date) | 375,0 | 8,1 | 55,8 | 13,3 | 18,1 | 4/10 |
Wheat germ | 312,0 | 26,6 | 30,6 | 9,2 | 17,7 | 6/10 |
Wheat germ | 321,0 | 25,0 | 33,3 | 9,7 | 15,9 | 6/10 |
Wheat germ | 284,0 | 26,7 | 23,6 | 9,2 | 24,7 | 7/10 |
Chocolate, powder, soluble (average of different brands) | 368,0 | 8,9 | 71,8 | 5,0 | 9,5 | 3/10 |
Mushroom, Pleurotus salmon, raw, Brazil | 9,0 | 0,0 | 1,3 | 0,4 | 5,5 | 6/10 |
Cereal, with wheat bran, All-Bran (imported data) | 224,0 | 0,0 | 44,9 | 4,9 | 29,3 | 5/10 |
Mushroom, Shimeji, cooked, without oil, without salt, Brazil | 18,0 | 0,0 | 3,3 | 0,5 | 5,9 | 4/10 |
Leavening agents, yeast, tablet, Brazil | 44,0 | 0,0 | 7,7 | 1,5 | 4,2 | 3/10 |
Seed, pumpkin, whole, roasted, without oil, unsalted | 391,0 | 18,6 | 35,4 | 19,4 | 18,4 | 5/10 |
Mushrooms, cooked, without oil, without salt, Brazil [average of 3 types - Shimeji (oyster), Paris and Shiitake] | 19,0 | 0,0 | 3,6 | 0,5 | 4,3 | 3/10 |
Mix of dried herbs (imported date) | 209,0 | 0,0 | 33,7 | 8,2 | 28,9 | 5/10 |
Mushroom, oyster, raw, Brazil | 13,0 | 0,0 | 2,4 | 0,3 | 4,2 | 4/10 |
Breakfast cereal, corn/wheat/oat, Brazil | 360,0 | 0,0 | 84,7 | 2,3 | 2,1 | 1/10 |
Mushrooms, braised (with soy oil, onion and garlic), without salt, Brazil [average of 3 types - Shimeji (oyster), Paris and Shiitake] | 31,0 | 0,0 | 4,0 | 1,7 | 4,2 | 3/10 |
Breakfast cereal, corn flakes, Brazil | 325,0 | 0,0 | 79,9 | 0,6 | 3,6 | 1/10 |
Breakfast cereal (average of several brands), Brazil | 347,0 | 0,0 | 84,8 | 0,9 | 2,2 | 1/10 |
Seed, poppy, raw (imported data) | 434,0 | 0,0 | 14,9 | 41,6 | 10,0 | 2/10 |
Seed, poppy, raw (imported data) | 434,0 | 0,0 | 14,9 | 41,6 | 10,0 | 2/10 |
Pumpkin seeds | 605,0 | 30,2 | 10,7 | 49,0 | 6,0 | 5/10 |
Breakfast cereal, corn, Brazil | 327,0 | 0,0 | 79,7 | 1,0 | 4,1 | 2/10 |
Mushrooms, shitake, cooked, without oil, without salt, Brazil | 16,0 | 0,0 | 3,0 | 0,5 | 4,7 | 3/10 |
Cardamom, powder (imported data) | 222,0 | 0,0 | 40,4 | 6,7 | 28,0 | 5/10 |
Mushrooms, raw (average of different varieties), Brazil | 15,0 | 0,0 | 2,7 | 0,4 | 3,7 | 4/10 |
Wheat, bran, raw, Brazil | 114,0 | 0,0 | 17,8 | 4,7 | 46,4 | 8/10 |
Almond, raw | 576,0 | 19,0 | 4,5 | 53,5 | 15,0 | 6/10 |
Wheat, bran | 790,8 | 15,6 | 21,7 | 4,2 | 42,8 | 8/10 |
Wheat, bran | 187,0 | 15,6 | 21,7 | 4,2 | 42,8 | 9/10 |
Mushroom, Paris (white), cooked, without oil, without salt, Brazil | 23,0 | 0,0 | 4,5 | 0,6 | 2,2 | 3/10 |
Cocoa, powder, without sugar (imported date) | 207,0 | 0,0 | 20,9 | 13,7 | 37,0 | 6/10 |
Mushroom, Porcelain, raw, Brazil | 22,0 | 0,0 | 3,3 | 1,0 | 2,8 | 3/10 |
Breakfast cereal, whole wheat | 263,0 | 14,0 | 45,6 | 2,7 | 29,0 | 7/10 |
Pine nut, raw, in shell | 689,0 | 14,0 | 3,9 | 68,6 | 8,5 | 4/10 |
Green tea, Matcha, powder (imported data) | 104,0 | 0,0 | 14,0 | 5,3 | 38,7 | 7/10 |
Brazilian leaf, ´Caruru´, cooked, drained, without oil, without salt, Brazil | 12,0 | 0,0 | 1,7 | 0,7 | 4,9 | 4/10 |
Thyme, dried (imported date) | 248,0 | 0,0 | 45,3 | 7,4 | 18,6 | 4/10 |
Supplement, protein powder whey based | 339,0 | 78,1 | 3,2 | 1,6 | 3,1 | 10/10 |
Rice, bran, raw, Brazil | 218,0 | 0,0 | 11,2 | 19,3 | 24,3 | 4/10 |
Brazilian leaf, ´Caruru´, raw, Brazil | 11,0 | 0,0 | 1,5 | 0,6 | 4,5 | 4/10 |
Mushroom, White pleurotus , raw, Brazil | 16,0 | 0,0 | 3,4 | 0,2 | 4,9 | 4/10 |
Soy, beverage, dry powder, Brazil | 321,0 | 0,0 | 21,2 | 26,2 | 7,3 | 2/10 |
Basil | 740,6 | 14,4 | 20,5 | 4,0 | 40,5 | 7/10 |
Basil | 175,0 | 14,4 | 20,5 | 4,0 | 40,5 | 9/10 |
Basil, dried (imported date) | 209,0 | 0,0 | 43,2 | 4,0 | 17,8 | 4/10 |
Seaweed, agar agar, powder (imported date) | 296,0 | 0,0 | 73,2 | 0,3 | 7,7 | 2/10 |
Nuts, cashew, raw, Brazil | 503,0 | 0,0 | 26,9 | 43,9 | 3,3 | 1/10 |
Breakfast cereal, corn, with chocolate, powder | 365,0 | 6,2 | 81,5 | 1,5 | 4,7 | 2/10 |
Hyacinth bean, seeds, raw, Brazil | 190,0 | 0,0 | 44,2 | 1,5 | 16,2 | 3/10 |
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Food
Protein
Moderate
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
It groups 100 filtered foods; Supplement, protein powder whey based is a standout for the general health angle.
Start with Breakfast cereal, wheat with sugar, Marjoram, dried (imported date), Beverage, meal replacement, powder (imported date) and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Ranking, list and cluster pages that help search engines discover related topics.