A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Nutrition selection
A curated food list to compare nutrients, calories and dietary context without focusing on just one item.
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Total foods
100
items analyzed
Best choice
Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil
Average protein
28,1 g
per 100g
Average carbs
1,2 g
per 100g
Average fat
15,5 g
per 100g
This list has 100 options focused on Zinc; Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil leads the ranking with 13.5 mg per 100 g (weight management lens).
For Zinc, Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil leads with 13.5 mg per 100 g; the list spans 6.15 mg to 13.5 mg (average 7.1 mg).
This list has 100 options focused on Zinc; Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil leads the ranking with 13.5 mg per 100 g (weight management lens).
For Zinc, Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil leads with 13.5 mg per 100 g; the list spans 6.15 mg to 13.5 mg (average 7.1 mg).
Among 100 foods ranked by Zinc, Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil leads with 13.5 mg per 100 g. The list spans 6.15 mg to 13.5 mg, averaging 7.1 mg.
Editorial angle: weight management.
Use Zinc as the main axis, but cross-check calories, protein and your real portion. All 100 items were filtered for this lens — table rank is not an automatic recommendation.
Items here range from 120 kcal to 689 kcal per 100 g. A top fiber pick can still be calorie-dense — pair it with vegetables and water when building the meal.
Pick two or three top items, compare Zinc with calories and build your real portion before deciding what enters your routine.
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil | 361,0 | 39,0 | 1,4 | 22,2 | 0,0 | 6/10 |
Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) | 123,0 | 13,2 | 3,3 | 6,3 | 1,4 | 4/10 |
Brazilian recipe, with seafood, with salt (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, with salt) | 123,0 | 13,2 | 3,3 | 6,3 | 1,4 | 4/10 |
Meat, beef, ground (chuck), boiled, drained, without oil, unsalted, Brazil | 205,0 | 26,7 | 0,0 | 10,9 | 0,0 | 5/10 |
Meat, beef, knuckle, without fat, grilled, without oil, unsalted, Brazil | 211,0 | 35,9 | 0,0 | 7,5 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt | 208,0 | 35,7 | 0,0 | 7,3 | 0,0 | 6/10 |
Pork, loin, canadian, smoked, Brazil | 200,0 | 35,7 | 0,0 | 6,4 | — | 6/10 |
Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil | 207,0 | 27,3 | 0,0 | 10,9 | 0,0 | 5/10 |
Meat, beef, chuck, cooked, without oil, with salt, Brazil | 207,0 | 27,2 | 0,0 | 10,9 | 0,0 | 5/10 |
Meat, beef, ribs, cooked, roasted, without oil, unsalted | 286,0 | 30,8 | 0,0 | 18,1 | 0,0 | 5/10 |
Meat, beef, ribs, cooked, braised, without oil, with salt | 284,0 | 30,6 | 0,0 | 18,0 | 0,0 | 5/10 |
Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted | 209,0 | 25,5 | 0,6 | 11,6 | 0,1 | 5/10 |
Meat, beef, ground (chuck), cooked, with oil, onion and garlic, with salt | 207,0 | 25,4 | 0,6 | 11,5 | 0,1 | 5/10 |
Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, with salt | 212,0 | 34,2 | 0,7 | 8,0 | 0,1 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, unsalted | 213,0 | 34,2 | 0,7 | 8,1 | 0,1 | 6/10 |
Meat, beef, dried, salted, cooked, without oil, Brazil | 302,0 | 26,7 | 0,0 | 21,7 | 0,0 | 5/10 |
Egg, chicken, yolk, dehydrated, pasteurized, Brazil | 638,0 | 30,0 | 8,0 | 54,0 | 0,0 | 5/10 |
Meat, beef, chuck, whitout fat, cooked, with oil, onion and garlic, unsalted | 213,0 | 26,1 | 1,2 | 11,5 | 0,1 | 5/10 |
Meat, beef, chuck, whitout fat, cooked, with soy oil, onion and garlic, with salt, Brazil | 209,0 | 25,9 | 0,6 | 11,5 | 0,1 | 5/10 |
Meat, beef, ground (chuck), braised (with soybean oil, onion and garlic), wihtout salt, Brazil | 214,0 | 25,4 | 0,6 | 12,2 | 0,1 | 5/10 |
Meat, beef, ground (neck/chuck eye), braised (with soy oil, garlic and onion), with salt, Brazil | 214,0 | 25,4 | 0,6 | 12,2 | 0,1 | 5/10 |
Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil | 264,0 | 33,0 | 0,0 | 14,7 | 0,0 | 6/10 |
Meat, beef, chuck, without fat, fried (with soy oil), unsalted, Brazil | 260,0 | 24,6 | 0,0 | 18,0 | 0,0 | 5/10 |
Meat, beef, chuck, without fat, fried (with soy oil), with salt | 260,0 | 24,4 | 0,0 | 18,0 | 0,0 | 5/10 |
Meat, beef, knuckle, without fat, fried (with soy oil), with salt | 264,0 | 32,9 | 0,0 | 14,7 | 0,0 | 6/10 |
Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil | 198,0 | 34,4 | 0,0 | 6,7 | 0,0 | 6/10 |
Meat, beef, dried, desalted, braised (with oil, onion and garlic), unsalted | 303,0 | 25,7 | 0,6 | 22,0 | 0,1 | 5/10 |
Meat, goat, roasted, without oil, with salt (average of different cuts and breeds) | 197,0 | 34,3 | 0,0 | 6,7 | 0,0 | 6/10 |
Almond, raw | 576,0 | 19,0 | 4,5 | 53,5 | 15,0 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with butter, unsalted | 268,0 | 32,4 | 0,3 | 15,2 | 0,0 | 6/10 |
Meat, beef, knuckle, without fat, grilled, with butter, with salt | 262,0 | 32,3 | 0,0 | 14,8 | 0,0 | 6/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, unsalted | 231,0 | 33,4 | 0,4 | 10,6 | 0,1 | 6/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt | 230,0 | 33,4 | 0,4 | 10,5 | 0,1 | 6/10 |
Veal, loin, raw, with separable fat | 120,0 | 16,6 | 0,0 | 6,0 | 0,0 | 5/10 |
Meat, beef, dried, desalted, fried (with soy oil), unsalted, Brazil | 353,0 | 24,8 | 0,0 | 28,2 | 0,0 | 4/10 |
Meat, beef, ribs, cooked, with oil, with salt | 344,0 | 27,7 | 0,0 | 25,9 | 0,0 | 5/10 |
Meat, beef, forequarter, without fat, cooked, without oil, unsalted, Brazil | 185,0 | 26,5 | 0,0 | 8,8 | 0,0 | 5/10 |
Meat, beef, eye of round, cooked, without oil, unsalted, Brazil | 213,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Meat, beef, eye of round, cooked, without oil, with salt | 212,0 | 32,7 | 0,0 | 9,1 | 0,0 | 6/10 |
Liver, pork, raw | 135,0 | 21,0 | 1,5 | 5,0 | 0,0 | 5/10 |
Meat, beef, dried, desalted, cooked, without oil (average of several samples), Brazil | 270,0 | 31,6 | 0,1 | 15,9 | 0,0 | 5/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with butter, with salt | 281,0 | 31,6 | 0,0 | 17,2 | 0,0 | 5/10 |
Meat, beef, ribeye cap steak, without fat, grilled, with butter, unsalted | 285,0 | 31,6 | 0,0 | 17,6 | 0,0 | 5/10 |
Meat, beef, shoulder, without fat, cooked, without oil, unsalted, Brazil | 184,0 | 29,5 | 0,0 | 7,3 | 0,0 | 6/10 |
Meat, beef, shoulder, without fat, cooked, without oil, with salt, Brazil | 183,0 | 29,4 | 0,0 | 7,3 | 0,0 | 6/10 |
Ground meet beef (chuck), with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil [ground meet beef (chuck), whole milk, white wheat flour, butter, parmesan cheese, with salt] | 245,0 | 25,0 | 1,7 | 15,4 | 0,1 | 5/10 |
Meatballs, beef, grilled, homemade, without salt, Brazil (ground beef (knuckle), breadcrumbs, parsley and chives, black pepper, onion, with soy oil, without salt) | 239,0 | 28,9 | 7,9 | 10,2 | 0,7 | 5/10 |
Meatballs, beef, grilled, homemade, with salt, Brasil [ground meet beef (knuckle), breadcrumbs, onion, soy oil,parsley and chives, black pepper, with salt) | 239,0 | 28,9 | 7,8 | 10,2 | 0,7 | 5/10 |
Meat, beef, rump cap, without fat, grilled, without oil, unsalted, Brazil | 233,0 | 31,9 | 0,0 | 11,7 | 0,0 | 6/10 |
Meat, beef, ribeye striploin, grilled, without oil, unsalted, Brazil | 268,0 | 29,9 | 0,4 | 16,3 | 0,0 | 5/10 |
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Protein
High
Carbs
Low
Fat
High
Calories
High
Summary
Decide better
It groups 100 filtered foods; Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil is a standout for the weight management angle.
Start with Meat, chicken, heart, roasted, grill, without oil, unsalted, Brazil, Brazilian recipe, with seafood, with salt (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, with salt), Brazilian recipe, with seafood, unsalted (brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted) and compare protein, fiber and calories per 100 g.
All values are per 100 g. Mentally adjust for the portion you actually eat.
On this page, unless noted otherwise, main macros are per 100 g.
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