Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

Olive, black, boneless nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, boneless.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Swiss chard, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, canned.

Food and meal page

Munster cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Munster cheese.

Food and meal page

Farm rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Farm rabbit, meat, raw.

Food and meal page

Camembert cheese, 20-30% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 20-30% fidm.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Cheese, "tetilla" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tetilla" type.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Gouda cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese.

Food and meal page

Cheese, "zamorano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "zamorano" type.

Food and meal page

Lamb and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and cow cheese, "castilla-león" type.

Food and meal page

Cheese, "manchego" type, canned in oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "manchego" type, canned in oil.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Roquefort sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort sauce.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.

Food and meal page

Lightly-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lightly-fried.

Food and meal page

Raisin pudding nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin pudding.

Food and meal page

English custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English custard.

Food and meal page

Bacon, smoked, grilled, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, smoked, grilled, with separable fat.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Pasta, with egg, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, boiled.

Food and meal page

Pasta, filled with meat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, filled with meat, boiled.

Food and meal page

Chicken, leg, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, with skin, roasted.

Food and meal page

Turkey, breast, without skin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, breast, without skin, grilled.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Duck, whole, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, roasted.

Food and meal page

Goose, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, part n/e, without skin, roasted.

Food and meal page

Pasta, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, raw.

Food and meal page

Turkey, leg, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, with skin, raw.

Food and meal page

Coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder, instant.

Food and meal page

Tea infusion, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea infusion, with milk.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Coffee infusion, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee infusion, with milk.

Food and meal page

Red shrimp, frozen, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red shrimp, frozen, peeled, raw.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Mussel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled.

Food and meal page

Lobster, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, boiled.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

European eel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, baked.

Food and meal page

Sole, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sole, baked.

Food and meal page

Monkfish, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, grilled.

Food and meal page

Young hake, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, coated in batter, fried.

Food and meal page

Atlantic bonito, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, steamed.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Atlantic bonito, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, canned, soybean oil.

Food and meal page

Europan eel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Europan eel, boiled.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Carp, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, baked.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caviar.

Food and meal page

Egg, chicken, whole, poached nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, poached.

Food and meal page

Egg, chicken, whole, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, fried.

Food and meal page

Mackerel, canned, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned, pickle.

Food and meal page

Egg, scrambled, with butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, scrambled, with butter.

Food and meal page

Egg, chicken, whole, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, boiled.

Food and meal page

Egg, duck, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, duck, whole, raw.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

Almond milk, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond milk, powder.

Food and meal page

Breakfast cereal, rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice.

Food and meal page

Rum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rum.

Food and meal page

Conyac nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conyac.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Palm heart, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned.

Food and meal page

Tropical fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit nectar.

Food and meal page

Chufa, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chufa, raw.

Food and meal page

Spinach, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, frozen, raw.

Food and meal page

Pea, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, raw.

Food and meal page

Pea, frozen, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, boiled.

Food and meal page

Tongue, veal, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, veal, roasted.

Food and meal page

Heart, beef, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, baked.

Food and meal page

Ground wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, raw.

Food and meal page

Rye flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye flour.

Food and meal page

Wheat germ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ.

Food and meal page

Potato, fried in oil unspecified, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried in oil unspecified, without salt.

Food and meal page

Cream, 18 % fat, uht nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 18 % fat, uht.

Food and meal page

Sheep's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep's milk.

Food and meal page

Milk, skimmed, pasteurized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, skimmed, pasteurized.

Food and meal page

Papaya, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, without skin, raw.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Lime, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime, raw.

Food and meal page

Pear, canned, in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned, in syrup.

Food and meal page

Guava, canned in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, canned in syrup.

Food and meal page

Mango, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, without skin, raw.

Food and meal page

Mayonnaise, olive oil, home-prepared nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, olive oil, home-prepared.

Food and meal page

Yogurt , skimmed, flavoured n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt , skimmed, flavoured n/e.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Lime juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice.

Food and meal page

Walnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut oil.

Food and meal page

Rice, brown, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, boiled.

Food and meal page

Grapefruit juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice.