Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Vodka nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vodka.

Food and meal page

Fructose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fructose.

Food and meal page

Yogurt, skimmed, with plum, apricot and fiber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with plum, apricot and fiber.

Food and meal page

Fermented milk, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, plain.

Food and meal page

Fresh cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cheese.

Food and meal page

Roquefort cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort cheese.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Parmesan cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parmesan cheese.

Food and meal page

Chesee spread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chesee spread.

Food and meal page

Mozzarella cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese.

Food and meal page

Perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, raw.

Food and meal page

Cheese, edam type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, edam type.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Liquid yogurt, whole milk, plain, with sucrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, plain, with sucrose.

Food and meal page

Yogurt, nonfat, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with fruits.

Food and meal page

Liquid yogurt, whole milk, flavored, unspecified flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, flavored, unspecified flavour.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Cheese, "pedroches" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pedroches" type.

Food and meal page

Cheese, "pasiego" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pasiego" type.

Food and meal page

Cheese, "ibores" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ibores" type.

Food and meal page

Cheese, "herreño" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "herreño" type.

Food and meal page

Cheese, "flor de guía" typr nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "flor de guía" typr.

Food and meal page

Cheese, "tiétar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tiétar" type.

Food and meal page

White hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White hake, frozen, raw.

Food and meal page

Custard, vainilla flavored nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard, vainilla flavored.

Food and meal page

Cheese, "gaztazarra" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gaztazarra" type.

Food and meal page

Brie cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brie cheese.

Food and meal page

Whole milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whole milk.

Food and meal page

human milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for human milk.

Food and meal page

Soya drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya drink.

Food and meal page

Almond milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond milk.

Food and meal page

Strawberry ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry ice cream.

Food and meal page

Chocolate ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate ice cream.

Food and meal page

Egg custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg custard.

Food and meal page

Celery, canned, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, canned, in brine.

Food and meal page

Gruyere cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese.

Food and meal page

White bread, "baguette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, "baguette" type.

Food and meal page

Prawn, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn, raw.

Food and meal page

Goat cheese, uncured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat cheese, uncured.

Food and meal page

Crayfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, raw.

Food and meal page

White bread, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, without salt.

Food and meal page

Puff pastry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, raw.

Food and meal page

Squid, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, frozen, raw.

Food and meal page

Scallop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop, raw.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Mashed potato with milk, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with milk, flakes.

Food and meal page

Soybean, dry, soaked, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, dry, soaked, boiled.

Food and meal page

Barbecue sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barbecue sauce.

Food and meal page

Soybean, dry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, dry, raw.

Food and meal page

Crayfish, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, canned.

Food and meal page

Spring onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spring onion, raw.

Food and meal page

Potato, sauteed, with sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sauteed, with sunflowerseed oil.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

European plaice, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, steamed.

Food and meal page

Tapioca, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, boiled.

Food and meal page

Cod, fresh, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, fresh, baked.

Food and meal page

Striped mullet, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Striped mullet, baked.

Food and meal page

Mackerel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, baked.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

White hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White hake, frozen, raw.

Food and meal page

Lentil, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, canned.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

Perch, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, baked.

Food and meal page

Bechamel sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bechamel sauce.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

Sardine, canned in oil, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, canned in oil, drained.

Food and meal page

Potato crips, low calorie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato crips, low calorie.

Food and meal page

Custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard.

Food and meal page

Egg,chicken, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg,chicken, white, raw.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Vinaigrette sauce, with olive oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinaigrette sauce, with olive oil.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Lentil, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, dried, raw.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Carbonated drink, lemon nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated drink, lemon.

Food and meal page

Omelette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Vermuth, n/e flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vermuth, n/e flavour.

Food and meal page

Sausage fresh, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage fresh, grilled.

Food and meal page

Fruit juice drinke, orange flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit juice drinke, orange flavoured.

Food and meal page

Yogurt, skimmed, with cereals, apple and plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals, apple and plum.

Food and meal page

White bean, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, dried, raw.

Food and meal page

Preserve fruit, fruit n/e, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserve fruit, fruit n/e, light.

Food and meal page

Butter cookie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter cookie.

Food and meal page

Breakfast cereal, whole wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, whole wheat.

Food and meal page

Cured dry sausage: fuet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured dry sausage: fuet.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Cookie, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, with chocolate.

Food and meal page

Cookies, salted, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookies, salted, with cheese.

Food and meal page

Pear nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear nectar.

Food and meal page

Pinto bean, dried, steeped, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pinto bean, dried, steeped, boiled.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Chicken, whole, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, whole, with skin, roasted.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Cheddar cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Biscuit, jam filled, comercial nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, jam filled, comercial.