Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Beef carpaccio, with marinade (oil, herbs, cheese), home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef carpaccio, with marinade (oil, herbs, cheese), home-made.

Food and meal page

Beef, cheek, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, cheek, raw.

Food and meal page

Beef, eye of round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, eye of round, raw.

Food and meal page

Beef, chuck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck, raw.

Food and meal page

Beef, chuck steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck steak, raw.

Food and meal page

Beef, knuckle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, knuckle, raw.

Food and meal page

Beef, flank steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, flank steak, raw.

Food and meal page

Beef, rib, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rib, raw.

Food and meal page

Beef, hanger steak, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, hanger steak, grilled/pan-fried.

Food and meal page

Beef, oxtail, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, oxtail, boiled/cooked in water.

Food and meal page

Beef, minced steak, 20% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 20% fat, raw.

Food and meal page

Beef, oxtail, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, oxtail, raw.

Food and meal page

Beef, roast beef, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, roast beef, roasted/baked.

Food and meal page

Beef, round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, round, raw.

Food and meal page

Beef, rump steak, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump steak, grilled/pan-fried.

Food and meal page

Beef, sirloin steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin steak, raw.

Food and meal page

Beef, steak or beef steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, steak or beef steak, raw.

Food and meal page

Beer, special (5-6° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, special (5-6° alcohol).

Food and meal page

Beef tongue with Madeira wine sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef tongue with Madeira wine sauce, prepacked.

Food and meal page

Beef, topside, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, topside, raw.

Food and meal page

Beer, alcohol-free, sweetened, flavoured or with fruit juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, alcohol-free, sweetened, flavoured or with fruit juice.

Food and meal page

Beer sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer sausage.

Food and meal page

Beer, regular (4-5° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, regular (4-5° alcohol).

Food and meal page

Beetroot, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beetroot, cooked.

Food and meal page

Biscuit (cookie) filled with fruits, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) filled with fruits, reduced fat.

Food and meal page

Beetroot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beetroot, raw.

Food and meal page

Belle Helene pear (cooked pear topped with hot chocolate sauce on a bed of vanilla ice cream) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Belle Helene pear (cooked pear topped with hot chocolate sauce on a bed of vanilla ice cream).

Food and meal page

Biscuit (cookie) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie).

Food and meal page

Biscuit (cookie), hard, with almonds (e.g. canistrelli) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), hard, with almonds (e.g. canistrelli).

Food and meal page

Biscuit (cookie), shortbread, commercial, whith vegetal fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), shortbread, commercial, whith vegetal fat.

Food and meal page

Biscuit (cookie), no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), no added sugars and with sweetener(s).

Food and meal page

Biscuit (cookie), snack with chocolate filling, whole wheat whole wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with chocolate filling, whole wheat whole wheat.

Food and meal page

Biscuit (cookie), plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), plain.

Food and meal page

Biscuit (cookie), snack with chocolate filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with chocolate filling.

Food and meal page

Biscuit (cookie), snack with fruits filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with fruits filling.

Food and meal page

Biscuit (cookie), sponge fingers or lady fingers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), sponge fingers or lady fingers.

Food and meal page

Biscuit (cookie), vitamin content guaranteed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), vitamin content guaranteed.

Food and meal page

Biscuit (cookie), thin, lemon or orange lavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), thin, lemon or orange lavour.

Food and meal page

Biscuit (cookie), thin, with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), thin, with almonds.

Food and meal page

Biscuit (cookie), vitamin and mineral content guaranteed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), vitamin and mineral content guaranteed.

Food and meal page

Biscuit (cookie) with cereals, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) with cereals, fortified with vitamins and minerals.

Food and meal page

Biscuit (cookie), with chocolate and nuts, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate and nuts, prepacked.

Food and meal page

Biscuit (cookie), with vegetal fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with vegetal fat.

Food and meal page

Biscuit (cookie), with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate covering.

Food and meal page

Biscuit (cookie), with chocolate, no added sugars and with sweetener(s), fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate, no added sugars and with sweetener(s), fortified with vitamins.

Food and meal page

Biscuit (cookie), with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate, prepacked.

Food and meal page

Biscuit (cookie), without chocolate, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), without chocolate, reduced fat.

Food and meal page

Biscuit (cookie), with sesame, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with sesame, not fortified.

Food and meal page

Biscuit, stick, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, stick, with chocolate covering.

Food and meal page

Biscuit puff pastry, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit puff pastry, with chocolate covering.

Food and meal page

Black or white pudding (blood sausage), grilled/pan-fried (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black or white pudding (blood sausage), grilled/pan-fried (average).

Food and meal page

Biscuit shortbread, with butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with butter.

Food and meal page

Biscuit (small tart), with chocolate covering, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (small tart), with chocolate covering, prepacked.

Food and meal page

Biscuit sponge cake with fruits covering, pre-packed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit sponge cake with fruits covering, pre-packed.

Food and meal page

Black plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black plum, pitted, raw.

Food and meal page

biscuit with meringue, filled (chocolate, hazelut, coconut…) with chocolate covering or chocolate base nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for biscuit with meringue, filled (chocolate, hazelut, coconut…) with chocolate covering or chocolate base.

Food and meal page

Blackcurrant liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackcurrant liqueur.

Food and meal page

Black mulberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black mulberry, raw.

Food and meal page

Capelin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capelin, raw.

Food and meal page

Black pepper, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black pepper, powder.

Food and meal page

Black pudding, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black pudding, grilled/pan-fried.

Food and meal page

Black pudding, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black pudding, to cook.

Food and meal page

Black tea, brewed, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black tea, brewed, no added sugars.

Food and meal page

Carragheen mosses (Chondrus crispus), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carragheen mosses (Chondrus crispus), dried or dehydrated.

Food and meal page

Black seabream, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black seabream, raw.

Food and meal page

Black seabream, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black seabream, roasted/baked.

Food and meal page

Blackspot seabream, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackspot seabream, raw.

Food and meal page

Capers, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capers, pickled in vinegar.

Food and meal page

Black truffle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black truffle, raw.

Food and meal page

Blood orange juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blood orange juice, pure juice.

Food and meal page

Blinis nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blinis.

Food and meal page

Blood, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blood, beef, raw.

Food and meal page

Blueberry, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blueberry, frozen, raw.

Food and meal page

Blueberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blueberry, raw.

Food and meal page

Blue cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blue cheese, from cow's milk.

Food and meal page

Blue grenadier, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blue grenadier, raw.

Food and meal page

Blue ling, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blue ling, raw.

Food and meal page

Bogue, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bogue, raw.

Food and meal page

Boiled meat with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Boiled meat with vegetables, prepacked.

Food and meal page

Bolognese-style pasta (spaghetti, tagliatelle…), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese-style pasta (spaghetti, tagliatelle…), prepacked.

Food and meal page

Bolognese sauce or tomato sauce with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese sauce or tomato sauce with meat, prepacked.

Food and meal page

Bottled water, flavoured, no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bottled water, flavoured, no added sugars and with sweetener(s).

Food and meal page

Bottled water, flavoured, no added sugars and no sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bottled water, flavoured, no added sugars and no sweetener(s).

Food and meal page

Bottled water, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bottled water, flavoured, with sugar(s).

Food and meal page

Bonito, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bonito, raw.

Food and meal page

Carrot, boiled/cooked in water, crunchy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, boiled/cooked in water, crunchy.

Food and meal page

Bottled water, flavoured, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bottled water, flavoured, sugar and sweetener contents unknown (average).

Food and meal page

Boulette d'Avesnes cheese from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Boulette d'Avesnes cheese from cow's milk.

Food and meal page

Brain, lamb, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, cooked.

Food and meal page

Capon, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capon, meat and skin, raw.

Food and meal page

Brain, calf, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, calf, cooked.

Food and meal page

Brain, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, calf, raw.

Food and meal page

Brain, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, raw.

Food and meal page

Brain, pork, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, braised.

Food and meal page

Caramel custard, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramel custard, refrigerated.

Food and meal page

Brain, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, raw.

Food and meal page

Braised ham on the bone nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Braised ham on the bone.

Food and meal page

Brandy, Armagnac or Cognac type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brandy, Armagnac or Cognac type.

Food and meal page

Brazil nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazil nut, no added salt.

Food and meal page

Bread (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread (average).