Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Eggplant, fried, in sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, fried, in sunflowerseed oil.

Food and meal page

Beer, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, brown.

Food and meal page

Garlic mayonnaise, oil unspecified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic mayonnaise, oil unspecified.

Food and meal page

Nougat, "alicante" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, "alicante" type.

Food and meal page

Chocolate bar, type "mars" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "mars".

Food and meal page

Red cabbage, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, boiled.

Food and meal page

Bolognese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese sauce.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

Spinach, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, frozen, raw.

Food and meal page

Petit-suisse type cheese, plain, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, plain, with sugar.

Food and meal page

Tomato, ripe, peeled and ground, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, peeled and ground, canned.

Food and meal page

Apple cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple cake.

Food and meal page

Pepper paté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper paté.

Food and meal page

Turkey, leg, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, with skin, raw.

Food and meal page

Barnacle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barnacle, raw.

Food and meal page

Petit-suisse type cheese, plain, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, plain, with sugar.

Food and meal page

Cauliflower, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower, frozen, raw.

Food and meal page

Petit-suisse type cheese, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, chocolate flavour.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

White, pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White, pepper.

Food and meal page

Black, pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black, pepper.

Food and meal page

Petit-suisse type cheese, liquid, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, liquid, strawberry flavour.

Food and meal page

Chicken, breast, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, with skin, raw.

Food and meal page

Brain, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, raw.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Barbecue sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barbecue sauce.

Food and meal page

Sicilian sauce, hot nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sicilian sauce, hot.

Food and meal page

Brain, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, raw.

Food and meal page

Brain, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, veal, raw.

Food and meal page

Soybean, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, fresh.

Food and meal page

Soybean, flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, flour.

Food and meal page

Milk cap, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk cap, raw.

Food and meal page

Red grape, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red grape, raw.

Food and meal page

Soybean, sprouts, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, sprouts, canned.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Brain, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, raw.

Food and meal page

Tomato, ripe, peeled and ground, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, peeled and ground, canned.

Food and meal page

Wheat, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, whole, raw.

Food and meal page

Trout, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, smoked.

Food and meal page

Truffle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Truffle, raw.

Food and meal page

Beef, sirloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, raw.

Food and meal page

Flying fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flying fish, raw.

Food and meal page

Benedictine liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Benedictine liqueur.

Food and meal page

Sweet wine, "oporto" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet wine, "oporto" type.

Food and meal page

Fruits liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits liqueur.

Food and meal page

Curaçao liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curaçao liqueur.

Food and meal page

Coffee liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee liqueur.

Food and meal page

Cola drink, light, carbonated, decaffeinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola drink, light, carbonated, decaffeinated.

Food and meal page

Sangria nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sangria.

Food and meal page

Soft drink, tonic water type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, tonic water type.

Food and meal page

Soft drink, carbonated, orange flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, carbonated, orange flavoured.

Food and meal page

Soft drink, cola flavoured, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, cola flavoured, light.

Food and meal page

Watercress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw.

Food and meal page

Wine, rose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wine, rose.

Food and meal page

Pineapple juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple juice.

Food and meal page

Green bean, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green bean, frozen, raw.

Food and meal page

Milk shake, strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, strawberry.

Food and meal page

Cinnamon, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cinnamon, powder.

Food and meal page

Canneloni nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Canneloni.

Food and meal page

"san millan" creamy cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for "san millan" creamy cheese.

Food and meal page

Broad bean, dried, steeped, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, dried, steeped, boiled.

Food and meal page

Rabbit, whole, stewed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, whole, stewed.

Food and meal page

Kidney, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, lamb, raw.

Food and meal page

Heart, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, raw.

Food and meal page

Brain, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, veal, raw.

Food and meal page

Kidney, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, raw.

Food and meal page

Brain, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, raw.

Food and meal page

Cream ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream ice cream.

Food and meal page

Milk shake, chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, chocolate.

Food and meal page

Dairy product with omega 3 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy product with omega 3.

Food and meal page

Pork, loin, roasted, with seprable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, loin, roasted, with seprable fat.

Food and meal page

Milk, skimmed, condensed, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, skimmed, condensed, with sugar.

Food and meal page

Chocolate mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate mousse.

Food and meal page

Veal, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, raw, with separable fat.

Food and meal page

Goat cheese, cured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat cheese, cured.

Food and meal page

Cabrales cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cabrales cheese.

Food and meal page

Cured cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured cheese.

Food and meal page

Blue cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blue cheese.

Food and meal page

Cheese, "majorero" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "majorero" type.

Food and meal page

Cheese, "gate-hurdes" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gate-hurdes" type.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Pork, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, raw, with separable fat.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Cheese, "grazalema" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "grazalema" type.

Food and meal page

Tofu nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu.

Food and meal page

Cheese, "peñamellera" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "peñamellera" type.

Food and meal page

Pork, sirloin, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, roasted, with separable fat.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Cheese, "servilleta" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "servilleta" type.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Ground wheat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, boiled.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Cheese, "tupí" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tupí" type.

Food and meal page

Yogurt, nonfat, flavored, unspecific flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, flavored, unspecific flavour.

Food and meal page

Goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat's milk.

Food and meal page

Yogurt, liquid, whole milk, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, liquid, whole milk, with fruits.

Food and meal page

Processed cheese, >60 % fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, >60 % fidm.

Food and meal page

Sugar, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown.