Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

Vinaigrette sauce, with olive oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinaigrette sauce, with olive oil.

Food and meal page

Flying fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flying fish, raw.

Food and meal page

Soybean, sprouts, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, sprouts, canned.

Food and meal page

Tench, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tench, raw.

Food and meal page

Wide-eyed flounder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wide-eyed flounder, raw.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

Perch, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, baked.

Food and meal page

Derbio, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Derbio, frozen, raw.

Food and meal page

Monkfish, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, grilled.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Thicklip grey mullet, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thicklip grey mullet, baked.

Food and meal page

Grouper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grouper, raw.

Food and meal page

Mussel, canned in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, canned in brine.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Dogfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dogfish, raw.

Food and meal page

Sole, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sole, baked.

Food and meal page

Crayfish, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, canned.

Food and meal page

Mackerel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, baked.

Food and meal page

Squid, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, raw.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Mackerel, canned in oil, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned in oil, drained.

Food and meal page

Pandora, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pandora, raw.

Food and meal page

Albacore, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned, soybean oil.

Food and meal page

Albacore, canned in oil, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned in oil, drained.

Food and meal page

Lobster, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, boiled.

Food and meal page

Chili pepper, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, green.

Food and meal page

Grape and peach juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape and peach juice.

Food and meal page

Wheat appetizer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat appetizer.

Food and meal page

Garlic mayonnaise, oil unspecified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic mayonnaise, oil unspecified.

Food and meal page

Custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard.

Food and meal page

Fructose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fructose.

Food and meal page

Marmalade, orange nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, orange.

Food and meal page

French ommelette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French ommelette.

Food and meal page

Chocolate bitter, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter, with sugar.

Food and meal page

Chocolate with macadamian nuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with macadamian nuts.

Food and meal page

Chocolate with milk and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and almonds.

Food and meal page

Cereal bar, with corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with corn and wheat.

Food and meal page

Chocolate bar, type "bounty" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "bounty".

Food and meal page

Egg, turkey, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, turkey, whole, raw.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Egg, chicken, whole, poached nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, poached.

Food and meal page

Butter with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter with salt.

Food and meal page

Chocolate with macadamian nuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with macadamian nuts.

Food and meal page

Grape seed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape seed oil.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Sesame oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame oil.

Food and meal page

Egg, chicken, whole, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, fried.

Food and meal page

Walnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut oil.

Food and meal page

Broad bean, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, dried.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Cod, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, smoked.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

Aubergine, fried, in sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aubergine, fried, in sunflowerseed oil.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Herring, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, smoked.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Cheese, "ibores" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ibores" type.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Cheese, "servilleta" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "servilleta" type.

Food and meal page

Cheese, "pasiego" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pasiego" type.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Cheese, "flor de guía" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "flor de guía" type.

Food and meal page

Cheese, "pedroches" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pedroches" type.

Food and meal page

Cheese, "cebreiro" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cebreiro" type.

Food and meal page

Cheese, "gaztazarra" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gaztazarra" type.

Food and meal page

Cheese, "cantabria" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cantabria" type.

Food and meal page

Cheese, "murcia with wine" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "murcia with wine" type.

Food and meal page

Pork, leg, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, leg, raw, with separable fat.

Food and meal page

Cheese, "casin" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "casin" type.

Food and meal page

Pork, loin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, loin, roasted.

Food and meal page

Tripe, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, veal, raw.

Food and meal page

Bacon, smoked, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, smoked, grilled.

Food and meal page

Brussels sprout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, raw.

Food and meal page

Medlar, withouth skin, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Medlar, withouth skin, frozen.

Food and meal page

Lightly-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lightly-fried.

Food and meal page

Bacon, cured, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, cured, raw, with separable fat.

Food and meal page

Broccoli, microwaved nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, microwaved.

Food and meal page

Cheese, "tetilla" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tetilla" type.

Food and meal page

Asparagus, green, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green, frozen.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Liquid yogurt, whole, with pineapple and coconut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole, with pineapple and coconut.

Food and meal page

Pea, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, raw.

Food and meal page

Yogurt, liquid, whole milk, strawberry and banana flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, liquid, whole milk, strawberry and banana flavour.

Food and meal page

Liquid yogurt, whole milk, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, strawberry flavour.

Food and meal page

Yogurt, whole milk, with fruits of the forest nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with fruits of the forest.

Food and meal page

Yogurt, whole milk, with strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with strawberry.

Food and meal page

Yogurt, nonfat, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, strawberry flavour.

Food and meal page

Liquid yogurt, whole milk, with strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with strawberry.

Food and meal page

Yogurt, nonfat, with strawberry, redcurrant and fiber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with strawberry, redcurrant and fiber.

Food and meal page

Yogurt, nonfat, with plum and apricot nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with plum and apricot.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Petit-suisse type cheese, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, chocolate flavour.

Food and meal page

Ice cream, dairy, vanilla and tropical fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla and tropical fruits.

Food and meal page

Chocolate and cream, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate and cream, cream.

Food and meal page

Chocolate with milk, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk, cream.

Food and meal page

Milk, cultured, kefir nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cultured, kefir.

Food and meal page

Cod, salted, steeped, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, steeped, raw.

Food and meal page

Conger eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conger eel, raw.