Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Caramel custard cream, diet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramel custard cream, diet.

Food and meal page

Soft drink, orange flavoured, no carbonated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, orange flavoured, no carbonated.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Cookies, salted, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookies, salted, with cheese.

Food and meal page

Pop corn, without oil, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop corn, without oil, without salt.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Peach nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach nectar.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Puffed rice, breakfast cereals, enriched nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, breakfast cereals, enriched.

Food and meal page

Mayonnaise, olive oil, home-prepared nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, olive oil, home-prepared.

Food and meal page

Tofu nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu.

Food and meal page

Lentil, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, canned.

Food and meal page

Sesame, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame, seed.

Food and meal page

Yogurt, enriched, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, with cream.

Food and meal page

Roquefort sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort sauce.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.

Food and meal page

Drinking yogurt, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, plain, sweetened.

Food and meal page

Yogurt, skimmed, with cherry and raspberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cherry and raspberry.

Food and meal page

Yogurt, enriched, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, sweetened.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Yogurt, skimmed, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with pineapple and grapefruit.

Food and meal page

Petit type cheese, liquid, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit type cheese, liquid, strawberry flavour.

Food and meal page

Camembert cheese, 20-30% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 20-30% fidm.

Food and meal page

Sheep and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep and cow cheese, "castilla-león" type.

Food and meal page

Goat cheese, uncured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat cheese, uncured.

Food and meal page

Guava, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, without skin, raw.

Food and meal page

White grape, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White grape, frozen.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Egg, quail, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, quail, whole, raw.

Food and meal page

Rape oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rape oil.

Food and meal page

Herring, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, smoked.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Cheese, "tupí" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tupí" type.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Ice cream, dairy, vanilla, chocolate and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla, chocolate and almonds.

Food and meal page

Yogurt, nonfat, with cereals, apple and plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with cereals, apple and plum.

Food and meal page

White bean, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, dried, raw.

Food and meal page

Wheat starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat starch.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Cheese, "cádiz" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cádiz" type.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Tangerine, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tangerine, frozen.

Food and meal page

Heart, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, chicken, raw.

Food and meal page

Mousse, cottage cheese, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, with fruits.

Food and meal page

Cashew nut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew nut, raw.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Conyac nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conyac.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Leek, raw, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, raw, frozen.

Food and meal page

Milk shake, strawberry, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, strawberry, light.

Food and meal page

Chocolate bitter, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter, with sugar.

Food and meal page

Soluble coffe, decaffeinated, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffe, decaffeinated, powder.

Food and meal page

Kid, part n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid, part n/e, raw, with separable fat.

Food and meal page

Herring, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, salted.

Food and meal page

Cheese, "tetilla" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tetilla" type.

Food and meal page

Doughnut, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut, with chocolate.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

Cod, salted, steeped, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, steeped, raw.

Food and meal page

Beef, sirloin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, grilled.

Food and meal page

Tigger nut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tigger nut, raw.

Food and meal page

Peach, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, dried.

Food and meal page

Cotton oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cotton oil.

Food and meal page

Cod, fresh, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, fresh, baked.

Food and meal page

Chili pepper, red nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, red.

Food and meal page

Vegetable stock nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable stock.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

Coffee infusion, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee infusion, with milk.

Food and meal page

Artichoke, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw.

Food and meal page

Yogurt, nonfat, with cherry and raspberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with cherry and raspberry.

Food and meal page

Bacon, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, raw, with separable fat.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Cheese, "tenerife" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tenerife" type.

Food and meal page

Chocolate, bitter, with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter, with almonds.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Albacore, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, steamed.

Food and meal page

Cheese, "aracena" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "aracena" type.

Food and meal page

Milk shake, cacao, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, cacao, light.

Food and meal page

Marmalade, plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, plum.

Food and meal page

European eel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, baked.

Food and meal page

Nougat, "alicante" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, "alicante" type.

Food and meal page

Cheese, "zamorano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "zamorano" type.

Food and meal page

Yogurt, nonfat, with peach and yellow passion fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with peach and yellow passion fruit.

Food and meal page

Cheese, "tiétar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tiétar" type.

Food and meal page

Medlar, canned in juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Medlar, canned in juice.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Chive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chive, raw.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Yogurt, nonfat, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with pineapple and grapefruit.

Food and meal page

English custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English custard.

Food and meal page

Watercress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw.