Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Individual

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Banana pancake, with sugar and cinnamon (pasta - milk, flour wheat, soy oil and egg, banana, with sugar and cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana pancake, with sugar and cinnamon (pasta - milk, flour wheat, soy oil and egg, banana, with sugar and cinnamon).

Food and meal page

Panettone, fruits, homemade (wheat flour, butter, egg, yeast, unripe papaya in syrup, raisin, with salt, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Panettone, fruits, homemade (wheat flour, butter, egg, yeast, unripe papaya in syrup, raisin, with salt, with sugar).

Food and meal page

Brazilian recipe with meet (beef viscera (rumen, lung, heart, tongue), tail, calf´s foot jelly, tomato, bell pepper, parsley and chives, black pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe with meet (beef viscera (rumen, lung, heart, tongue), tail, calf´s foot jelly, tomato, bell pepper, parsley and chives, black pepper, with oil, onion and garlic, with salt).

Food and meal page

Corn-paste, cooked, wrapped, with mozzarella cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn-paste, cooked, wrapped, with mozzarella cheese.

Food and meal page

Hearts of palm, ´Jussara´, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hearts of palm, ´Jussara´, canned, drained, Brazil.

Food and meal page

Brazilian fruit, Pajurá, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, Pajurá, pulp, raw, Brazil.

Food and meal page

Seafood paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Benedict eggs, with ham, unsalted (white bread, boiled egg, ham, hollandaise sauce, with pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Benedict eggs, with ham, unsalted (white bread, boiled egg, ham, hollandaise sauce, with pepper, unsalted).

Food and meal page

Benedict eggs, with pork loin, unsalted (whole wheat bread, boiled egg, pork loin, hollandaise sauce, with pepper, unsalte) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Benedict eggs, with pork loin, unsalted (whole wheat bread, boiled egg, pork loin, hollandaise sauce, with pepper, unsalte).

Food and meal page

Egg, duke, whole, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, duke, whole, raw, Brazil.

Food and meal page

Egg, duke, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, duke, white, raw, Brazil.

Food and meal page

Baby food - pinto bean, egg and pasta, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, egg and pasta, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - pinto bean, egg and pasta, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, egg and pasta, with chicken broth, with onion, without oil, with salt.

Food and meal page

Baby food - pinto bean, egg and pasta, with chicken broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, egg and pasta, with chicken broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - pinto bean, egg and pasta, with chicken broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, egg and pasta, with chicken broth, with onion and olive oil, with salt.

Food and meal page

Baby food - pinto bean, pasta and chicory (curly endive), with chicken broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, pasta and chicory (curly endive), with chicken broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, with soy oil, unsalted.

Food and meal page

Egg, chicken, organic, whole, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, organic, whole, raw, Brazil.

Food and meal page

Egg, chicken, scrambled, with parsley, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, scrambled, with parsley, with soy oil, with salt, Brazil.

Food and meal page

Egg, chicken, scrambled, with spinach, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, scrambled, with spinach, with soy oil, with salt, Brazil.

Food and meal page

Egg, chicken, whole, cooked, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, cooked, with salt.

Food and meal page

Egg, chicken, yolk, cooked/10 min, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, yolk, cooked/10 min, with salt.

Food and meal page

Egg, chicken, white, dehydrated, pasteurized, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, white, dehydrated, pasteurized, Brazil.

Food and meal page

Egg, chicken, white, cooked/10 min, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, white, cooked/10 min, unsalted, Brazil.

Food and meal page

Egg, quail, whole, cooked, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, quail, whole, cooked, with salt.

Food and meal page

Egg, chicken, scrambled, with parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, scrambled, with parsley, without oil, with salt, Brazil.

Food and meal page

Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, potato, pumpkin and carrot, with chicken broth, with onion, with olive oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), pasta and broccoli, with meat broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pasta and broccoli, with meat broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (knuckle), cornmeal and collard green, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), cornmeal and collard green, with chicken broth, with onion, without oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), cornmeal and collard green, with meat broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), cornmeal and collard green, with meat broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with chicken broth, with onion, without oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), carrot and arracacha potato, with chicken broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), carrot and arracacha potato, with chicken broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - meat beef (shin), black turtle bean, potato, pumpkin and carrot, with chicken broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - meat beef (shin), black turtle bean, potato, pumpkin and carrot, with chicken broth, with onion and olive oil, with salt.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), pumpkin and chayote, with meat broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), pumpkin and chayote, with meat broth, with onion and olive oil, with salt.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with meat broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with meat broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), rice and broccoli, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), rice and broccoli, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), taro and broccoli, with meat broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), taro and broccoli, with meat broth, with onion and olive oil, with salt.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), carrot and arracacha potato, with meat broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), carrot and arracacha potato, with meat broth, with onion and olive oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), carrot and arracacha potato, with chicken broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), carrot and arracacha potato, with chicken broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), cornmeal and collard green, with meat broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), cornmeal and collard green, with meat broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), cornmeal and collard green, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), cornmeal and collard green, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), cornmeal and spinach, with chicken broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), cornmeal and spinach, with chicken broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with meat broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with meat broth, with onion, without oil, with salt.

Food and meal page

Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (neck/chuck eye), pasta and broccoli, with chicken broth, with onion, without oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), pumpkin and chayote, with meat broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pumpkin and chayote, with meat broth, with onion and olive oil, with salt.

Food and meal page

Baby food - ground neat beef (knuckle), white rice and broccoli, with meat broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground neat beef (knuckle), white rice and broccoli, with meat broth, with onion and olive oil, unsalted.

Food and meal page

Baby food - ground neat beef (knuckle), white rice and broccoli, with chicken broth, with onion and soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground neat beef (knuckle), white rice and broccoli, with chicken broth, with onion and soy oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), carrot and arracacha potato, with chicken broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), carrot and arracacha potato, with chicken broth, with onion and olive oil, unsalted.

Food and meal page

Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with chicken broth, with onion and soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with chicken broth, with onion and soy oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), cornmeal and collard green, with meat broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), cornmeal and collard green, with meat broth, with onion and soy oil, unsalted.

Food and meal page

Baby food - ground meat beef (knuckle), cornmeal and collard green, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), cornmeal and collard green, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - ground meat beef (knuckle), cornmeal and spinach, with chicken broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), cornmeal and spinach, with chicken broth, with onion and olive oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), pasta and broccoli, with meat broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pasta and broccoli, with meat broth, with onion, without oil, with salt.

Food and meal page

Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with meat broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - ground meat beef (knuckle), pinto bean, potato, pumpkin and carrots, with meat broth, with onion, without oil, unsalted.

Food and meal page

Baby food - pinto bean, zucchini and beetroot, with meat broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pinto bean, zucchini and beetroot, with meat broth, with onion and olive oil, unsalted.

Food and meal page

Baby food - black turtle bean, zucchini and beetroot, with meat broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - black turtle bean, zucchini and beetroot, with meat broth, with onion and olive oil, unsalted.

Food and meal page

Egg, chicken, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, white, raw, Brazil.

Food and meal page

Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Valenciana paella, unsalted (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted).

Food and meal page

Brazlian cheese bread, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazlian cheese bread, dry mix, Brazil.

Food and meal page

Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, Arepa, with corn meal, with parmesan cheese (cornmeal, milk, egg, butter, parmesan cheese, green smell, with soy oil, with salt).

Food and meal page

Bread, wheat, whole grain (average of several brands), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, wheat, whole grain (average of several brands), Brazil.

Food and meal page

Baby food - white rice, zucchini and egg, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - white rice, zucchini and egg, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Baby food - white rice, black turtle bean and ground meat beef (neck/chuck eye), with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - white rice, black turtle bean and ground meat beef (neck/chuck eye), with chicken broth, with onion, without oil, with salt.

Food and meal page

Baby food - meat beef (shin), black turtle bean, arracacha potato and cabotian pumpkin, with chicken broth, with onion and soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - meat beef (shin), black turtle bean, arracacha potato and cabotian pumpkin, with chicken broth, with onion and soy oil, with salt.

Food and meal page

Brazilian fruit ´Murici´, pulp, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´Murici´, pulp, peeled, raw, Brazil.

Food and meal page

Brazilian sweets, Brazil (jello, sugar and grated coconut toasted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweets, Brazil (jello, sugar and grated coconut toasted).

Food and meal page

Rice noodles with tomato sauce, chives, parsley, and salt, Brazil (rice noodles, tomato, onion, garlic, chives, parsley, soy oil, black pepper, annatto, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles with tomato sauce, chives, parsley, and salt, Brazil (rice noodles, tomato, onion, garlic, chives, parsley, soy oil, black pepper, annatto, with salt).

Food and meal page

Rice noodles, with vegetables, with shoyu (rice noodles, scrambled egg, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables, with shoyu (rice noodles, scrambled egg, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Pasta, with white wheat flour, with calabrese sausage, with chives and parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with white wheat flour, with calabrese sausage, with chives and parsley, without oil, with salt, Brazil.

Food and meal page

Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil).

Food and meal page

Pasta, carbana, with salt (boiled wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, carbana, with salt (boiled wheat pasta, chicken egg, with bacon, with parmesan cheese, with black pepper, with salt.

Food and meal page

Pasta, white wheat flour, with fresh tuna, parsley, with olive oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, with fresh tuna, parsley, with olive oil, with salt, Brazil.

Food and meal page

Pasta, wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, boiled, with pesto sauce (olive oil, parmesan cheese, basil, nut, garlic, with black pepper), unsalted.

Food and meal page

Pasta, whole wheat, boiled, scrambled egg, with bacon, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, boiled, scrambled egg, with bacon, unsalted.

Food and meal page

Pasta, wheat, with black turtle bean, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with black turtle bean, with oil, onion and garlic, with salt.

Food and meal page

Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, without salt.

Food and meal page

Pasta, whole wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt.

Food and meal page

Pasta, wheat, with meet beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with meet beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, without salt.

Food and meal page

Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, with salt.

Food and meal page

Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, with oil, onion and garlic, with salt.

Food and meal page

Pasta, wheat, with eggs, cooked, with garlic and oil , wiht salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with garlic and oil , wiht salt.

Food and meal page

Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), unsalted.

Food and meal page

Pasta, dry, with eggs, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with eggs, Brazil.

Food and meal page

Pasta, wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Pasta, wheat, with canned sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with canned sardines, parsley, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Pasta, whole wheat, with spinach and vegan white sauce, with salt (pasta, whole wheat, spinach, with vegan white sauce (wheat flour, vegetable soy-based drink), with vegetable cheese (lupine, cashew nuts, water, garlic, lemon juice, sunflower oil, cassava flour, agar agar), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with spinach and vegan white sauce, with salt (pasta, whole wheat, spinach, with vegan white sauce (wheat flour, vegetable soy-based drink), with vegetable cheese (lupine, cashew nuts, water, garlic, lemon juice, sunflower oil, cassava flour, agar agar), with salt).

Food and meal page

Pasta, whole wheat, with white sauce (milk, butter and wheat flour), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with white sauce (milk, butter and wheat flour), with salt.

Food and meal page

Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt.

Food and meal page

Pasta, whole wheat, cooked, drained, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, cooked, drained, unsalted, Brazil.

Food and meal page

Vegan mayonnaise, with salt, Brazil (cashew nut-based vegetable drink, sunflower oil, lemon juice, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan mayonnaise, with salt, Brazil (cashew nut-based vegetable drink, sunflower oil, lemon juice, with salt).

Food and meal page

Cassava, starch, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, starch, Brazil.

Food and meal page

Cassava, peeled, cooked, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, roasted, without oil, with salt.

Food and meal page

Cassava, peeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Cassava, peeled, cooked, sauteed (with margarine and parsley), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, sauteed (with margarine and parsley), unsalted.

Food and meal page

Cassava, flour, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, flour, raw, Brazil.

Food and meal page

Ossobuco, with cassava, with salt (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, with cassava, with salt (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, with salt).

Food and meal page

Mango, ´Haden´, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, ´Haden´, pulp, raw, Brazil.

Food and meal page

Mollusc, mussel, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, mussel, boiled, drained, without oil, without salt, Brazil.