Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Salad, chard, raw, sauce with tomato, onion, parsley, vinegar and oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, chard, raw, sauce with tomato, onion, parsley, vinegar and oil, unsalted.

Food and meal page

Snack, with white wheat flour (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snack, with white wheat flour (imported date).

Food and meal page

Salad, chard, raw without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, chard, raw without oil, unsalted.

Food and meal page

Sandwich, cheeseburger, grilled beef burger (with hamburger bun), with prato cheese, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, cheeseburger, grilled beef burger (with hamburger bun), with prato cheese, Brazil.

Food and meal page

Sandwich, cheeseburger, grilled beef burger, bread, with mozzarella cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, cheeseburger, grilled beef burger, bread, with mozzarella cheese.

Food and meal page

Salad, chard, raw, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, chard, raw, with soy oil, with salt.

Food and meal page

Parsley, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried (imported date).

Food and meal page

Sandwich, whole wheat bread, with breast turkey smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with breast turkey smoked.

Food and meal page

Sandwich, whole wheat bread, with breast turkey smoked and minas cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with breast turkey smoked and minas cheese.

Food and meal page

Salad, cucumber, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, cucumber, with soy oil, with salt, Brazil.

Food and meal page

Frankfurter, unheated (average of several types), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frankfurter, unheated (average of several types), Brazil.

Food and meal page

Snacks, corn-based, extruded (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snacks, corn-based, extruded (imported date).

Food and meal page

Sandwich, wheat whole bread, with ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, wheat whole bread, with ham.

Food and meal page

Sandwich, wheat whole bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot and tomato nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, wheat whole bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot and tomato.

Food and meal page

Salad, crinkly lettuce, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, crinkly lettuce, with olive oil, with salt.

Food and meal page

Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with butter.

Food and meal page

Sandwich, baguete bread, with mozzarella cheese, lettuce, tomato, tuna canned, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguete bread, with mozzarella cheese, lettuce, tomato, tuna canned, with mayonnaise.

Food and meal page

Sandwich, cheese salad, grilled beef burger, bread, with mozzarella cheese, lettuce, tomato and mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, cheese salad, grilled beef burger, bread, with mozzarella cheese, lettuce, tomato and mayonnaise.

Food and meal page

Sandwich, Cheeseburger, McDonald´s (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Cheeseburger, McDonald´s (imported date).

Food and meal page

Sandwich, grilled beef burger, bread, with lettuce, tomato, prato cheese, bacon, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, grilled beef burger, bread, with lettuce, tomato, prato cheese, bacon, with mayonnaise.

Food and meal page

Salad, chard, raw, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, chard, raw, with olive oil, with salt.

Food and meal page

Salad, carrot, cooked, with sauce for salad - parsley, apple vinegar, olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, carrot, cooked, with sauce for salad - parsley, apple vinegar, olive oil, with salt.

Food and meal page

Salad, red cabbage, raw, with olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, red cabbage, raw, with olive oil, with salt.

Food and meal page

Puff pastry, with stuffed calabrese sausage and cream cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, with stuffed calabrese sausage and cream cheese.

Food and meal page

Sandwich, wheat whole bread, with lettuce, tomato, canned tuna and mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, wheat whole bread, with lettuce, tomato, canned tuna and mayonnaise.

Food and meal page

Salad, chard, raw, with sauce for salad - parsley, lemon juice, olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, chard, raw, with sauce for salad - parsley, lemon juice, olive oil, with salt.

Food and meal page

Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, whole wheat bread, with breast turkey smoked, minas cheese, with mayonnaise.

Food and meal page

Sausage, heated (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, heated (imported date).

Food and meal page

Salad, cucumber, onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, cucumber, onion, without oil, unsalted.

Food and meal page

Okra, unpeeled, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, unpeeled, braised (with oil, onion and garlic), with salt.

Food and meal page

Okra, unpeeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, unpeeled, cooked, drained, without oil, with salt.

Food and meal page

Cheese, pasteurized (average of two samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, pasteurized (average of two samples), Brazil.

Food and meal page

Cheese, mozzarella, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, mozzarella, light, Brazil.

Food and meal page

Brazilian cheese, minas, fresh, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cheese, minas, fresh, light, Brazil.

Food and meal page

Cheese, processed, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, processed, Brazil.

Food and meal page

Vegetable cheese, with cashew nut-based drink, with salt (cashew-based vegetable drink, flour cassava, lemon juice, mustard sauce, paprika, garlic powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable cheese, with cashew nut-based drink, with salt (cashew-based vegetable drink, flour cassava, lemon juice, mustard sauce, paprika, garlic powder, with salt).

Food and meal page

Cheddar, cheese (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar, cheese (imported date).

Food and meal page

Okra, unpeeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, unpeeled, cooked, drained, with soy oil, unsalted.

Food and meal page

Puree, cassava, with butter, milk, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, cassava, with butter, milk, unsalted.

Food and meal page

Puree, yam, with butter, milk, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, yam, with butter, milk, unsalted.

Food and meal page

Puree, taro, unsalted (taro, milk, margarine, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, taro, unsalted (taro, milk, margarine, unsalted).

Food and meal page

Okra, unpeeled, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, unpeeled, braised (with oil, onion and garlic), unsalted.

Food and meal page

Brazilian recipe, with okra, jerked beef and calebrese sausage, with salt (okra, jerked beef, calabrese sausage, tomato, bell pepper, coriander, cumin, parsley and chives, with soy oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with okra, jerked beef and calebrese sausage, with salt (okra, jerked beef, calabrese sausage, tomato, bell pepper, coriander, cumin, parsley and chives, with soy oil, onion and garlic, with salt).

Food and meal page

Okra, breaded, without salt (okra, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, breaded, without salt (okra, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt).

Food and meal page

Pupunha fruit, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pupunha fruit, cooked, without oil, without salt, Brazil.

Food and meal page

Pudding, dry mix, prepared (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, dry mix, prepared (average of several flavours), Brazil.

Food and meal page

Pudding, milk with caramel syrup, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, milk with caramel syrup, dry mix, prepared, Brazil.

Food and meal page

Okra, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Pasta, stuffed, with braised ground meat beef, without sauce, homemade, with salt (pasta with wheat flour, meat beef - neck/chuck eye ground, braised (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, with braised ground meat beef, without sauce, homemade, with salt (pasta with wheat flour, meat beef - neck/chuck eye ground, braised (with oil, onion and garlic), with salt).

Food and meal page

Pudding, chocolate, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, chocolate, dry mix, diet, Brazil.

Food and meal page

Pudding, caramel, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, caramel, dry mix, diet, Brazil.

Food and meal page

Pudding, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, chocolate, dry mix, Brazil.

Food and meal page

Meal consisting of 80g of polished rice, 60g of common beans and 60g of sautéed potatoes, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal consisting of 80g of polished rice, 60g of common beans and 60g of sautéed potatoes, with soy oil, with salt, Brazil.

Food and meal page

Pudding, caramel, diet, with skim milk (prepared according to package), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, caramel, diet, with skim milk (prepared according to package), Brazil.

Food and meal page

Pudding, vanilla, dry mix (average of several brands), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, vanilla, dry mix (average of several brands), Brazil.

Food and meal page

Brazilian beverage (red wine, water, ginger, cloves, cinnamon, egg yolk, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian beverage (red wine, water, ginger, cloves, cinnamon, egg yolk, with sugar).

Food and meal page

Brazilian beverage, with alcohol, `Quentão`, Brazil (sugarcane liquor, water, sugar, apple, ginger, cloves, cinnamon, orange* and lemon peel*) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian beverage, with alcohol, `Quentão`, Brazil (sugarcane liquor, water, sugar, apple, ginger, cloves, cinnamon, orange* and lemon peel*).

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, with salt.

Food and meal page

Quesadillas, c/ beef (toasted wheat flour tortilla (with olive oil), tenderloin, tomato sauce, mozzarella and cheddar cheese, parsley, paprika, black pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quesadillas, c/ beef (toasted wheat flour tortilla (with olive oil), tenderloin, tomato sauce, mozzarella and cheddar cheese, parsley, paprika, black pepper, with oil, onion and garlic, with salt).

Food and meal page

Brazilian food meal (South region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian food meal (South region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained, with oil, onion and garlic, with salt).

Food and meal page

Cheese, ricotta, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, ricotta, light, Brazil.

Food and meal page

Okra, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, raw, Brazil.

Food and meal page

Green ravioli, stuffed with buffalo mozzarella and basil, without sauce, boiled, homemade, with salt, Brazil (pasta with refined wheat flour, spinach, buffalo mozzarella cheese, basil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green ravioli, stuffed with buffalo mozzarella and basil, without sauce, boiled, homemade, with salt, Brazil (pasta with refined wheat flour, spinach, buffalo mozzarella cheese, basil, with salt).

Food and meal page

Cheese, tilsit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, tilsit.

Food and meal page

Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil.

Food and meal page

Hawaiian poke, with tuna, cucumber, avocado and onion (sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hawaiian poke, with tuna, cucumber, avocado and onion (sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce).

Food and meal page

Tapioca, pearl, strawberry, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, strawberry, dry mix, Brazil.

Food and meal page

Pomegranate, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate, raw, Brazil.

Food and meal page

Pasta, stuffed, braised shrimp, without sauce, homemade, with salt (pasta with wheat flour, braised shrimp (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, braised shrimp, without sauce, homemade, with salt (pasta with wheat flour, braised shrimp (with oil, onion and garlic), with salt).

Food and meal page

Pasta, stuffed, with braised shrimp, with tomato sauce, homemade, with salt (pastry with wheat, braised shrimp, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, with braised shrimp, with tomato sauce, homemade, with salt (pastry with wheat, braised shrimp, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Pizza, pasta, baked, homemade, Brazil (white wheat flour, whole cow`s milk, water, whole egg, margarine, sugar, salt and yeast) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, pasta, baked, homemade, Brazil (white wheat flour, whole cow`s milk, water, whole egg, margarine, sugar, salt and yeast).

Food and meal page

Brazilian beverage (red wine, sugarcane liquor, water, ginger, cloves, cinnamon, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian beverage (red wine, sugarcane liquor, water, ginger, cloves, cinnamon, with sugar).

Food and meal page

Quesadillas, with chicken (toasted wheat flour tortilla (with olive oil), chicken breast, tomato sauce, mozzarella and cheddar cheese, parsley, paprika, black pepper, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quesadillas, with chicken (toasted wheat flour tortilla (with olive oil), chicken breast, tomato sauce, mozzarella and cheddar cheese, parsley, paprika, black pepper, with oil, onion and garlic, with salt).

Food and meal page

Pizza, cheese, homemade (pasta (wheat flour, oil, yest, sugar and salt), mozarella, gorgonzola, spread cheese, provolone and parmesan cheese, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, cheese, homemade (pasta (wheat flour, oil, yest, sugar and salt), mozarella, gorgonzola, spread cheese, provolone and parmesan cheese, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil).

Food and meal page

Brazilian recipe, with meat broth, with salt (beef broth, cassava flour (cassava, cassava), tomato paste, tomatoes, peppers, chives, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with meat broth, with salt (beef broth, cassava flour (cassava, cassava), tomato paste, tomatoes, peppers, chives, with black pepper, with salt).

Food and meal page

Fish, freshwater, Pirarucu, various cuts, cooked (from fresh fish), without oil, with salt (average of fish with different weights and cuts) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Pirarucu, various cuts, cooked (from fresh fish), without oil, with salt (average of fish with different weights and cuts).

Food and meal page

Brazilian recipe, with fish broth and cassava flour, with salt (fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish broth and cassava flour, with salt (fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, with salt).

Food and meal page

Bell pepper, red, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, red, roasted, without oil, unsalted, Brazil.

Food and meal page

Cheese, spread, 0% fat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, spread, 0% fat, Brazil.

Food and meal page

Bell pepper, red, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, red, raw, Brazil.

Food and meal page

Bell pepper, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, roasted, without oil, unsalted, Brazil.

Food and meal page

Bell pepper, yellow, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, yellow, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Tapioca, pearl, grape, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, grape, dry mix, Brazil.

Food and meal page

Petit gateau (chocolate, wheat flour, eggs, butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit gateau (chocolate, wheat flour, eggs, butter, with sugar).

Food and meal page

Peach, sweet, in syrup, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, sweet, in syrup, drained, Brazil.

Food and meal page

Pear, ´Park´, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, ´Park´, with peel, raw, Brazil.

Food and meal page

Tapioca, pearl, grape, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, grape, dry mix, prepared, Brazil.

Food and meal page

Pear, cooked, with red wine, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, cooked, with red wine, with sugar.

Food and meal page

Pepperoni, meat and pork, sliced (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepperoni, meat and pork, sliced (imported date).

Food and meal page

Fish, saltwater, halibut, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, halibut, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, sardine, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, cooked, drained, without oil, with salt.

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, sardine, fillet, canned in seasoned tomato sauce, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, fillet, canned in seasoned tomato sauce, Brazil.

Food and meal page

Fish, saltwater, sardine, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, sardine, roasted/grilled, without oil, with salt.

Food and meal page

Brazilian cheese, curd cheese from the north (butter cheese), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cheese, curd cheese from the north (butter cheese), Brazil.

Food and meal page

Fish, saltwater, salmon, no skin, fresh, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, salmon, no skin, fresh, grilled, without oil, unsalted, Brazil.

Food and meal page

Salt, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, diet, Brazil.

Food and meal page

Ravioli, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Tapioca, pearl, raspberry, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, raspberry, dry mix, prepared, Brazil.