Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Individual

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g.

Food and meal page

Short crust pastry, with vegetal fat, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, with vegetal fat, prepacked, cooked.

Food and meal page

Salt, sea salt, grey, no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, sea salt, grey, no fortification.

Food and meal page

Smoothie, no precision on fruit content and other ingredients nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Smoothie, no precision on fruit content and other ingredients.

Food and meal page

Salsify, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, frozen, raw.

Food and meal page

Short crust pastry, pure butter, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, pure butter, prepacked, raw.

Food and meal page

Short crust pastry, prepacked, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, prepacked, cooked (average).

Food and meal page

Shepherd's pie with duck, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shepherd's pie with duck, prepacked, cooked.

Food and meal page

Shepherd's pie with duck, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shepherd's pie with duck, prepacked, to cook.

Food and meal page

Sheep, head, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep, head, raw.

Food and meal page

Shandy, prepacked (<1° alcohol), flavoured or plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shandy, prepacked (<1° alcohol), flavoured or plain.

Food and meal page

Salt, white (sea, igneous or rock), no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, white (sea, igneous or rock), no fortification.

Food and meal page

Shallow-water Cape hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shallow-water Cape hake, frozen, raw.

Food and meal page

Shaddock, flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shaddock, flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page

Shallot, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shallot, cooked.

Food and meal page

Salsify, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, cooked.

Food and meal page

Shortbread dough, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, pure butter, frozen, prepacked, raw.

Food and meal page

Sesame seed, husked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame seed, husked.

Food and meal page

Shortbread dough, pure butter, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, pure butter, prepacked, raw.

Food and meal page

Sesame seed, grilled, husked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame seed, grilled, husked.

Food and meal page

Salted crispy crepe, filled, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salted crispy crepe, filled, prepacked.

Food and meal page

Sesame seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame seed.

Food and meal page

Seitan, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seitan, prepacked.

Food and meal page

Sesame oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame oil.

Food and meal page

Salsify, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, canned, drained.

Food and meal page

Selles-sur-Cher cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Selles-sur-Cher cheese, from goat's milk.

Food and meal page

Semolina pudding with raisins and caramel sauce, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Semolina pudding with raisins and caramel sauce, refrigerated.

Food and meal page

Seeds and peanuts, dried, unsalted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seeds and peanuts, dried, unsalted (average).

Food and meal page

Semolina pudding, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Semolina pudding, refrigerated.

Food and meal page

Salt-cured pork belly with lentils, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt-cured pork belly with lentils, prepacked.

Food and meal page

Seeds and peanuts, dried, salted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seeds and peanuts, dried, salted (average).

Food and meal page

Seaweed, Spirulina (spirulina sp.), fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, Spirulina (spirulina sp.), fresh, raw.

Food and meal page

Sea trout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sea trout, raw.

Food and meal page

Seaweed, Sea fennel, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, Sea fennel, fresh, raw.

Food and meal page

Sea thong (Himanthalia elongata), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sea thong (Himanthalia elongata), dried or dehydrated.

Food and meal page

Seaweed, agar, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar, raw.

Food and meal page

Sea lettuce (Ulva sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sea lettuce (Ulva sp.), dried or dehydrated.

Food and meal page

Salsify, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, boiled/cooked in water.

Food and meal page

Seaweed, agar, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seaweed, agar, dried.

Food and meal page

Seafood terrine, with or without fish, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood terrine, with or without fish, prepacked.

Food and meal page

Seafood, cooked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood, cooked, frozen.

Food and meal page

Schnitzel or stick, soybean and wheat-based (vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Schnitzel or stick, soybean and wheat-based (vegan), prepacked.

Food and meal page

Sea belt (Saccharina latissima), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sea belt (Saccharina latissima), dried or dehydrated.

Food and meal page

Scallop, without coral, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop, without coral, raw.

Food and meal page

Schnitzel, soybean and wheat-based (not vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Schnitzel, soybean and wheat-based (not vegan), prepacked.

Food and meal page

Scallop, with coral, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop, with coral, cooked.

Food and meal page

Scallop, with coral, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop, with coral, raw.

Food and meal page

Savoury cake (with cheese, vegetables, meat, fish, poultry, etc.), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoury cake (with cheese, vegetables, meat, fish, poultry, etc.), prepacked.

Food and meal page

Savoy-style sponge cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy-style sponge cake.

Food and meal page

Saveloy or cervelat with garlic, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saveloy or cervelat with garlic, pure pork.

Food and meal page

Savoy-style fondue cheese preparation (cheese, white wine …), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy-style fondue cheese preparation (cheese, white wine …), prepacked.

Food and meal page

Saveloy or cervelat, from Obernai Alsace nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saveloy or cervelat, from Obernai Alsace.

Food and meal page

Savory, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savory, dried.

Food and meal page

Salmon with sorrel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon with sorrel, prepacked.

Food and meal page

Sauté of lamb with curry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauté of lamb with curry, prepacked.

Food and meal page

Sausage, pure pork, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, pure pork, cooked.

Food and meal page

Sausage in a brioche crust, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage in a brioche crust, cooked.

Food and meal page

Saveloy or cervelat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saveloy or cervelat.

Food and meal page

Sausage meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage meat, raw.

Food and meal page

Salsify, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, black, raw.

Food and meal page

Sausage (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage (average).

Food and meal page

Sausage meat, pure pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage meat, pure pork, raw.

Food and meal page

Sauerkraut, with garnish (cooked meats), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauerkraut, with garnish (cooked meats), prepacked.

Food and meal page

Sausage meat, pork and beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage meat, pork and beef, raw.

Food and meal page

Sauerkraut, seasoned and cooked with bacon bits, without garnish, drained, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauerkraut, seasoned and cooked with bacon bits, without garnish, drained, cooked.

Food and meal page

Sauce (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce (average).

Food and meal page

Sauce, warm (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, warm (average).

Food and meal page

Sardine oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine oil.

Food and meal page

Sauce for fried spring rolls, nuoc mam based, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce for fried spring rolls, nuoc mam based, prepacked.

Food and meal page

Sangria nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sangria.

Food and meal page

Sauce, cold (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, cold (average).

Food and meal page

Sandwich, wrap, vegetarian nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, wrap, vegetarian.

Food and meal page

Sandwich, Viennese bread, tuna, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Viennese bread, tuna, egg and raw vegetables, prepacked.

Food and meal page

Sandwich, wrap, ham and raw vegetables nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, wrap, ham and raw vegetables.

Food and meal page

Sandwich, Viennese bread, chicken, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Viennese bread, chicken, egg and raw vegetables, prepacked.

Food and meal page

Sandwich, polar bread, chicken and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, polar bread, chicken and raw vegetables, prepacked.

Food and meal page

Sandwich, pita bread, kebab and raw vegetables nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, pita bread, kebab and raw vegetables.

Food and meal page

Sandwich, polar bread, salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, polar bread, salmon, prepacked.

Food and meal page

Sandwich, panini bread, three-cheese, toasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, panini bread, three-cheese, toasted.

Food and meal page

Sandwich, polar bread, ham and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, polar bread, ham and cheese, prepacked.

Food and meal page

Sandwich loaf, no added sugars, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich loaf, no added sugars, prepacked.

Food and meal page

Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average).

Food and meal page

Shark, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shark, raw.

Food and meal page

Soft-ripened cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese, from goat's milk.

Food and meal page

Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked.

Food and meal page

Shallot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shallot, raw.

Food and meal page

Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated.

Food and meal page

Snail, without added fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snail, without added fat, cooked.

Food and meal page

Soft cake, with lemon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, with lemon, prepacked.

Food and meal page

Soy-based minced meat imitate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy-based minced meat imitate, prepacked.

Food and meal page

Sweet pepper, green , yellow or red, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green , yellow or red, cooked (average).

Food and meal page

Soft cake, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, plain, prepacked.

Food and meal page

Shrimp fritters nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp fritters.

Food and meal page

Sweet pepper, red, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, canned, drained.

Food and meal page

Surimi, on sticks, in slices or grated, crab flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surimi, on sticks, in slices or grated, crab flavour.

Food and meal page

Shiitake mushroom, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shiitake mushroom, cooked.

Food and meal page

Sweet pepper, red, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, sautéed/pan-fried, without added fat.

Food and meal page

Shrimp or prawn, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, frozen, raw.

Food and meal page

Skipjack tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Skipjack tuna, raw.

Food and meal page

Sandwich, panini bread, cured ham, mozzarella cheese and tomato, toasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, panini bread, cured ham, mozzarella cheese and tomato, toasted.