Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Snails in puff pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snails in puff pastry, prepacked.

Food and meal page

Tempeh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tempeh.

Food and meal page

Soft cake, with chocolate chips, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, with chocolate chips, prepacked.

Food and meal page

Soft cake with nuts, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake with nuts, prepacked.

Food and meal page

Tart, vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, vegetables, prepacked.

Food and meal page

Shallot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shallot, raw.

Food and meal page

Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked.

Food and meal page

Soft waffle (Brussels-style), with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft waffle (Brussels-style), with chocolate, prepacked.

Food and meal page

Sorghum, wholegrain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorghum, wholegrain, raw.

Food and meal page

Soup, Asian-style with chicken and noodles, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, Asian-style with chicken and noodles, prepacked, to be reheated.

Food and meal page

Short crust pastry, with vegetal fat, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, with vegetal fat, prepacked, raw.

Food and meal page

Soup, asparagus, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, asparagus, dehydrated and reconstituted.

Food and meal page

Tart, savoury (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, savoury (average).

Food and meal page

Soup, chicken and vegetables, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, chicken and vegetables, dehydrated and reconstituted.

Food and meal page

Soup, chorba frik, with meat and frik nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, chorba frik, with meat and frik.

Food and meal page

Shea butter or shea oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shea butter or shea oil.

Food and meal page

Shortbread pastry biscuit, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread pastry biscuit, from bakery.

Food and meal page

Soup, mixed vegetables, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, mixed vegetables, dehydrated and reconstituted.

Food and meal page

Soup, vegetables with cheese, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, vegetables with cheese, prepacked, to be reheated.

Food and meal page

Shrimp fritters nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp fritters.

Food and meal page

Soup, vegetables and vermicelli, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, vegetables and vermicelli, dehydrated and reconstituted.

Food and meal page

Shrimp or prawn, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, frozen, raw.

Food and meal page

Tart, salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, salmon, prepacked.

Food and meal page

Sandwich, Viennese bread, chicken and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Viennese bread, chicken and raw vegetables, prepacked.

Food and meal page

Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy dessert, with almonds, with sugar(s), fortified with vitamins and minerals, refrigerated.

Food and meal page

Salty snacks, crackers made from rice and coated peanuts, japanese style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers made from rice and coated peanuts, japanese style.

Food and meal page

Sandwich, baguette, camembert cheese and butter, takeaway nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, camembert cheese and butter, takeaway.

Food and meal page

Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter.

Food and meal page

Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions).

Food and meal page

Short crust pastry, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, pure butter, frozen, prepacked, raw.

Food and meal page

Tarragon, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tarragon, fresh.

Food and meal page

Tangle (Laminaria digitata), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tangle (Laminaria digitata), dried or dehydrated.

Food and meal page

Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water.

Food and meal page

Sweet potato, pulp, blanched, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, pulp, blanched, frozen, sampled in the island of La Martinique.

Food and meal page

Sweet pepper, green, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green, sautéed/pan-fried, without added fat.

Food and meal page

Sweetbread, calf, braised or grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweetbread, calf, braised or grilled/pan-fried.

Food and meal page

Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal).

Food and meal page

Sugared almond nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugared almond.

Food and meal page

Stuffed salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed salmon, prepacked.

Food and meal page

Still soft drink, fruit content unknown, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content unknown, with sugar(s).

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s).

Food and meal page

Star fruit juice, not filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star fruit juice, not filtered, sampled in the island of La Martinique.

Food and meal page

Squid, fried or pan-fried, with fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, fried or pan-fried, with fat.

Food and meal page

Spreadable fat > 62% fat, unsalted, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 62% fat, unsalted, standard.

Food and meal page

Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols.

Food and meal page

Sports drink with added sugars, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sports drink with added sugars, with sugar(s).

Food and meal page

Spiny scorpionfish, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spiny scorpionfish, steamed.

Food and meal page

Spicy pork sausage with red pepper, in slices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spicy pork sausage with red pepper, in slices.

Food and meal page

Soy drink, flavoured, with sugar(s), not fortified, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy drink, flavoured, with sugar(s), not fortified, prepacked.

Food and meal page

Soup, tomato, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, tomato, dehydrated and reconstituted.

Food and meal page

Soup, leek and potato, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, leek and potato, prepacked, to be reheated.

Food and meal page

Soup, chicken and vermicelli, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, chicken and vermicelli, dehydrated and reconstituted.

Food and meal page

Sorbet, in individual cup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorbet, in individual cup.

Food and meal page

Soft-ripened cheese with bloomy rind, square or brick , from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese with bloomy rind, square or brick , from cow's milk.

Food and meal page

Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk.

Food and meal page

Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk.

Food and meal page

Soft cake, with chocolate, gluten free, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, with chocolate, gluten free, prepacked.

Food and meal page

Shrimp or prawn, farmed, boiled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, farmed, boiled (average).

Food and meal page

Shortbread dough, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, prepacked, cooked.

Food and meal page

Sheep, foot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep, foot, raw.

Food and meal page

Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked.

Food and meal page

Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked.

Food and meal page

Sandwich loaf, wholemeal, crust less, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich loaf, wholemeal, crust less, prepacked.

Food and meal page

Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade.

Food and meal page

Salt, pure sea salt, no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, pure sea salt, no fortification.

Food and meal page

Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion.

Food and meal page

Rabbit, wild, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, wild, meat, raw.

Food and meal page

Radish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, raw.

Food and meal page

Rainbow trout, farmed, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, farmed, steamed.

Food and meal page

Raw vegetables, without dressing (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raw vegetables, without dressing (average).

Food and meal page

Ray, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ray, raw.

Food and meal page

Red cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, boiled/cooked in water.

Food and meal page

Red cabbage salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage salad, with sauce, prepacked.

Food and meal page

Red fruit sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red fruit sauce.

Food and meal page

Red kuri squash, flesh without skin, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, braised.

Food and meal page

Red wine sauce, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red wine sauce, homemade.

Food and meal page

Pork, belly, flank removed, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, belly, flank removed, raw.

Food and meal page

Pork, filet mignon, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, filet mignon, raw.

Food and meal page

Pork ham, to cook / roast / bake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork ham, to cook / roast / bake.

Food and meal page

Pork, knuckle oh ham, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, knuckle oh ham, without rind, fat and bone, raw.

Food and meal page

Pork, round steak, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, round steak, cooked.

Food and meal page

Pork, shoulder lower half, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, shoulder lower half, without rind, fat and bone, raw.

Food and meal page

Pork, spare-ribs, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, spare-ribs, raw.

Food and meal page

Potato, croquette, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, croquette, frozen, raw.

Food and meal page

Potato, sautéed/pan-fried with goose fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sautéed/pan-fried with goose fat.

Food and meal page

Rice, basmati, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, basmati, cooked, no added salt.

Food and meal page

Potato wedge, spiced, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato wedge, spiced, frozen, raw.

Food and meal page

Poultry, minced meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry, minced meat.

Food and meal page

Poultry on skewer, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry on skewer, raw.

Food and meal page

Poultry roast, brined, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry roast, brined, cooked.

Food and meal page

Processed cheese, from cow's milk, square or on stick, fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, square or on stick, fortified with vitamins.

Food and meal page

Processed cheese, in slices, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, in slices, from cow's milk.

Food and meal page

Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique.

Food and meal page

Puffed corn/maize textured bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed corn/maize textured bread.

Food and meal page

Puffed rice, with chocolate, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, with chocolate, fortified with vitamins and minerals.

Food and meal page

Puffed wheat, with honey or caramel, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed wheat, with honey or caramel, fortified with vitamins and minerals.

Food and meal page

Pumpkin and squash, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin and squash, seed, dried.

Food and meal page

Pumpkin, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, flesh without skin, raw.

Food and meal page

Quark and whipped cream, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark and whipped cream, plain.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s).