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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Rice, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, raw.

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Plant-based dessert (coconut, rice), with fruits, with sugar(s), fortified with calcium, fermented, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based dessert (coconut, rice), with fruits, with sugar(s), fortified with calcium, fermented, refrigerated.

Food and meal page

Rice, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, raw.

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Plant-based cheese, without soybean, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based cheese, without soybean, prepacked.

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Rillettes of poultry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of poultry.

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Rillettes, tuna, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, tuna, prepacked.

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Rillettes, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, pure pork.

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Risotto, with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Risotto, with vegetables, prepacked.

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Rum, cooked (alohol evaporated) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rum, cooked (alohol evaporated).

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Rolled escalope of pork with pistachio nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rolled escalope of pork with pistachio.

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Salmon trout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon trout, raw.

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Salmon, smoked, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon, smoked, farmed.

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Salmon oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon oil.

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Salmon, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon, cooked (average).

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Salmon carpaccio, with marinade, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon carpaccio, with marinade, home-made.

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Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked.

Food and meal page

Salad of ox muzzle, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad of ox muzzle, with sauce, prepacked.

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Saithe, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saithe, raw.

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Saithe, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saithe, cooked.

Food and meal page

Sage, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sage, fresh.

Food and meal page

Saffron nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saffron.

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Rye flour, type 170 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye flour, type 170.

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Rutabaga or Swede, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rutabaga or Swede, raw.

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Rusk, slice, wholewheat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rusk, slice, wholewheat, prepacked.

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Rusk , slice, multigrain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rusk , slice, multigrain, prepacked.

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Peru sea scallop, without coral, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peru sea scallop, without coral, raw.

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Pheasant, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pheasant, meat and skin, raw.

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Pie, squid and spicy tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie, squid and spicy tomato sauce, prepacked.

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Pigeon-pea, immature, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon-pea, immature, fresh, raw.

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Pilchard, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pilchard, in tomato sauce, canned, drained.

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Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

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Pizza, raclette or tartiflette cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, raclette or tartiflette cheese, prepacked.

Food and meal page

Pizza, tuna, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, tuna, prepacked.

Food and meal page

Plant-based burger or steak from wheat and soybean (vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from wheat and soybean (vegan), prepacked.

Food and meal page

Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sarladaise-style (goose fat, garlic and parsley), frozen, raw.

Food and meal page

Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based dessert (almond, oat, hemp, coconut, rice), flavoured, with sugar(s), not fortified, refrigerated.

Food and meal page

Pomme d'eau or malaca apple, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomme d'eau or malaca apple, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Pop-corn or popped maize, with oil, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop-corn or popped maize, with oil, salted.

Food and meal page

Pork, 90/10 trimming, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, 90/10 trimming, raw.

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Pork, belly, flank removed, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, belly, flank removed, raw.

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Pork, filet mignon, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, filet mignon, raw.

Food and meal page

Pork ham, to cook / roast / bake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork ham, to cook / roast / bake.

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Pork, knuckle oh ham, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, knuckle oh ham, without rind, fat and bone, raw.

Food and meal page

Pork, round steak, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, round steak, cooked.

Food and meal page

Pork, shoulder lower half, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, shoulder lower half, without rind, fat and bone, raw.

Food and meal page

Pork, spare-ribs, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, spare-ribs, raw.

Food and meal page

Potato, croquette, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, croquette, frozen, raw.

Food and meal page

Potato, sautéed/pan-fried with goose fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sautéed/pan-fried with goose fat.

Food and meal page

Potato wedge, spiced, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato wedge, spiced, frozen, raw.

Food and meal page

Poultry, minced meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry, minced meat.

Food and meal page

Poultry on skewer, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry on skewer, raw.

Food and meal page

Poultry roast, brined, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry roast, brined, cooked.

Food and meal page

Processed cheese, from cow's milk, square or on stick, fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, square or on stick, fortified with vitamins.

Food and meal page

Processed cheese, in slices, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, in slices, from cow's milk.

Food and meal page

Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (local variety), giant, green or immature, pure juice, filtered, from La Martinique.

Food and meal page

Puffed corn/maize textured bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed corn/maize textured bread.

Food and meal page

Plant-based burger or steak from wheat and soybean (not vegan), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from wheat and soybean (not vegan), prepacked.

Food and meal page

Puffed rice, with chocolate, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, with chocolate, fortified with vitamins and minerals.

Food and meal page

Puffed wheat, with honey or caramel, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed wheat, with honey or caramel, fortified with vitamins and minerals.

Food and meal page

Pumpkin and squash, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin and squash, seed, dried.

Food and meal page

Pumpkin, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, flesh without skin, raw.

Food and meal page

Quark and whipped cream, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark and whipped cream, plain.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s).

Food and meal page

Quark, plain, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat, with sugar(s).

Food and meal page

Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Queen Vicoria ananas, flesh, raw, sampled in the island La Réunion.

Food and meal page

Rabbit, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, meat, cooked.

Food and meal page

Rabbit, wild, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, wild, meat, raw.

Food and meal page

Radish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, raw.

Food and meal page

Rainbow trout, farmed, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, farmed, steamed.

Food and meal page

Raw vegetables, without dressing (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raw vegetables, without dressing (average).

Food and meal page

Ray, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ray, raw.

Food and meal page

Red cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, boiled/cooked in water.

Food and meal page

Red cabbage salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage salad, with sauce, prepacked.

Food and meal page

Red fruit sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red fruit sauce.

Food and meal page

Red kuri squash, flesh without skin, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, braised.

Food and meal page

Red wine sauce, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red wine sauce, homemade.

Food and meal page

Rice, basmati, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, basmati, cooked, no added salt.

Food and meal page

Rice pudding with caramel sauce, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice pudding with caramel sauce, refrigerated.

Food and meal page

Pesto rosso sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pesto rosso sauce, prepacked.

Food and meal page

Raclette cheese, from cow's milk, from Savoy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, from Savoy.

Food and meal page

Rainbow trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, raw, farmed.

Food and meal page

Pork, shoulder upper half, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, shoulder upper half, without rind, fat and bone, raw.

Food and meal page

Quark, plain, 7-8% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 7-8% fat.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Rambutan, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rambutan, flesh without skin, pitted, raw.

Food and meal page

Rice drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice drink, plain, prepacked.

Food and meal page

Potato, sautéed/pan-fried with fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sautéed/pan-fried with fat.

Food and meal page

Pigeon, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, meat, raw.

Food and meal page

Pineapple juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple juice, pure juice.

Food and meal page

Red kidney bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, canned, drained.

Food and meal page

Rapeseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rapeseed oil.

Food and meal page

Salad dressing, olive oil (50-75% fat), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad dressing, olive oil (50-75% fat), prepacked.

Food and meal page

Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page