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Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Puff pastry, pure butter, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, prepacked, cooked.

Food and meal page

Puff pastry, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, frozen, prepacked, raw.

Food and meal page

Pummelo, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pummelo, flesh without skin, without seeds, raw.

Food and meal page

Puff pastry, savoury (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, savoury (average).

Food and meal page

Pumpkin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, cooked.

Food and meal page

Puff pastry, with vegetal fat, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, with vegetal fat, prepacked, raw.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, raw.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, cooked.

Food and meal page

Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Purslane, leaf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Purslane, leaf, raw.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, raw.

Food and meal page

Pure alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pure alcohol.

Food and meal page

Pumpkin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, roasted/baked.

Food and meal page

PyrΓ©nΓ©es firm cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for PyrΓ©nΓ©es firm cheese, from ewe's milk.

Food and meal page

Quail egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail egg, raw.

Food and meal page

Quail, meat and skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, cooked.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars.

Food and meal page

Quail, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat, raw.

Food and meal page

Quail, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, raw.

Food and meal page

Quark from goat's milk, plain, around 7% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from goat's milk, plain, around 7% fat.

Food and meal page

Quark and whipped cream, on a fruit layer, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark and whipped cream, on a fruit layer, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sugar(s).

Food and meal page

Quark from ewe's milk, plain, around 5% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from ewe's milk, plain, around 5% fat.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, with fruits, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s).

Food and meal page

Quark, plain, 2-3% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat, fortified with vitamin D.

Food and meal page

Quark, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat.

Food and meal page

Quenelle, plain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quenelle, plain, raw.

Food and meal page

Quark, plain, 0% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat, fortified with vitamin D.

Food and meal page

Quark, plain, 2-3% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat.

Food and meal page

Quark, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain or with fruits (average).

Food and meal page

Quiche Lorraine (eggs and lardoons quiche), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quiche Lorraine (eggs and lardoons quiche), prepacked.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Quinoa, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, boiled/cooked in water, no added salt.

Food and meal page

Rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, meat, raw.

Food and meal page

Rabbit pΓ’tΓ© nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit pΓ’tΓ©.

Food and meal page

Rabbit, wild, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, wild, meat, cooked.

Food and meal page

Ratatouille, seasoneded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ratatouille, seasoneded, prepacked.

Food and meal page

Raclette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk.

Food and meal page

Radish, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, black, raw.

Food and meal page

Raclette cheese, from cow's milk, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, smoked.

Food and meal page

Ravioli filled with meat, in tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with meat, in tomato sauce, canned.

Food and meal page

Raclette cheese, from cow's milk, with pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, with pepper.

Food and meal page

Rainbow trout, farmed, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, farmed, roasted/baked.

Food and meal page

Rainbow sprinkles nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow sprinkles.

Food and meal page

Raisin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin.

Food and meal page

Raspberry, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, frozen, raw.

Food and meal page

Ravioli filled with vegetables, in tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with vegetables, in tomato sauce, canned.

Food and meal page

Ravioli filled with tofu, in tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with tofu, in tomato sauce, prepacked.

Food and meal page

Ray, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ray, roasted/baked.

Food and meal page

Ray, cooked in an aromatic stock nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ray, cooked in an aromatic stock.

Food and meal page

Red berries (raspberries, strawberries, red currants, black currants), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red berries (raspberries, strawberries, red currants, black currants), raw.

Food and meal page

Reblochon cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Reblochon cheese, from cow's milk.

Food and meal page

Red cabbage, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, braised.

Food and meal page

Red berries tart nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red berries tart.

Food and meal page

Red kuri squash, flesh without skin, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, cooked (average).

Food and meal page

Red kidney bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, boiled/cooked in water.

Food and meal page

Red onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red onion, raw.

Food and meal page

Red kuri squash, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, raw.

Food and meal page

Rice pudding with caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice pudding with caramel, refrigerated.

Food and meal page

Red meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red meat, cooked (average).

Food and meal page

Rhubarb compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rhubarb compote, prepacked.

Food and meal page

Rhubarb, stalk, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rhubarb, stalk, raw.

Food and meal page

Rice bran oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice bran oil.

Food and meal page

Rice, basmati, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, basmati, raw.

Food and meal page

Rice flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice flour.

Food and meal page

Rice bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice bran.

Food and meal page

Rice pudding, vanilla, cinnamon or plain, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice pudding, vanilla, cinnamon or plain, refrigerated.

Food and meal page

Rice pudding with rhum and raisins, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice pudding with rhum and raisins, refrigerated.

Food and meal page

Rice, mix of species (white, wholegrain, wild, red, etc.), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, mix of species (white, wholegrain, wild, red, etc.), raw.

Food and meal page

Rice, red, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, red, cooked, no added salt.

Food and meal page

Rice salad, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice salad, canned.

Food and meal page

Rice, white, parboiled, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, parboiled, cooked, no added salt.

Food and meal page

Rice salad, with tuna and vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice salad, with tuna and vegetables, with sauce, prepacked.

Food and meal page

Rice vermicelli, dry, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice vermicelli, dry, cooked, no added salt.

Food and meal page

Rice, semi-wholegrain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, semi-wholegrain, cooked, no added salt.

Food and meal page

Rice, wild, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, cooked, no added salt.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Rice, white, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, cooked, no added salt.

Food and meal page

Rice, white, parboiled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, parboiled, raw.

Food and meal page

Rice, wholegrain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wholegrain, raw.

Food and meal page

Rice, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, raw.

Food and meal page

Rice, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, raw.

Food and meal page

Rice, wholegrain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wholegrain, cooked, no added salt.

Food and meal page

Ricotta cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ricotta cheese, from cow's milk.

Food and meal page

Rillettes of pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of pork.

Food and meal page

Rillettes, crab, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, crab, prepacked.

Food and meal page

Rillettes of duck nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of duck.