Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pizza dough, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza dough, prepacked, cooked.

Food and meal page

Pizza, chorizo or salami, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, chorizo or salami, prepacked.

Food and meal page

Pizza, goat cheese and lardoons, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, goat cheese and lardoons, prepacked.

Food and meal page

Pizza, cured ham, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, cured ham, prepacked.

Food and meal page

Pizza, goat cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, goat cheese, prepacked.

Food and meal page

Pizza dough, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza dough, prepacked, raw.

Food and meal page

Pizza, kebab, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, kebab, prepacked.

Food and meal page

Pizza, ham and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, ham and cheese, prepacked.

Food and meal page

Pizza, ham cheese and mushrooms (Regina), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, ham cheese and mushrooms (Regina), prepacked.

Food and meal page

Pizza, salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, salmon, prepacked.

Food and meal page

Pizza, lardoons onions and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, lardoons onions and cheese, prepacked.

Food and meal page

Pizza, seafood, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, seafood, prepacked.

Food and meal page

Pizza, onion anchovy and black olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, onion anchovy and black olives, prepacked.

Food and meal page

Plant-based ball with wheat and/or soybean, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based ball with wheat and/or soybean, prepacked.

Food and meal page

Pizza, vegetables or (4 seasons), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, vegetables or (4 seasons), prepacked.

Food and meal page

Plant-based burger or steak from lentil, soybean and vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from lentil, soybean and vegetables, prepacked.

Food and meal page

Plantain banana, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plantain banana, cooked.

Food and meal page

Plantain banana, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plantain banana, raw.

Food and meal page

Plant-based burger or steak from wheat (seitan) and vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from wheat (seitan) and vegetables, prepacked.

Food and meal page

Rabbit terrine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit terrine.

Food and meal page

Red kuri squash, flesh without skin, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, boiled/cooked in water.

Food and meal page

Red cabbage, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, cooked (average).

Food and meal page

Pigeon, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, meat, raw.

Food and meal page

Rambutan, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rambutan, flesh without skin, pitted, raw.

Food and meal page

Pesto sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pesto sauce, prepacked.

Food and meal page

Rabbit, meat, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, meat, braised.

Food and meal page

Pie (pork, riesling wine, mushrooms), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie (pork, riesling wine, mushrooms), prepacked.

Food and meal page

Pineapple juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple juice, pure juice.

Food and meal page

Pesto rosso sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pesto rosso sauce, prepacked.

Food and meal page

Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Piperade, Basque-style (fondue of sweet peppers and tomatoes with onions and garlic), prepacked.

Food and meal page

Poultry nuggets, breaded croquette, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry nuggets, breaded croquette, prepacked.

Food and meal page

Pig's trotter, brined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pig's trotter, brined.

Food and meal page

Quark, plain, 7-8% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 7-8% fat.

Food and meal page

Red kidney bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, canned, drained.

Food and meal page

Raisin puff pastry (Viennese pastries), from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin puff pastry (Viennese pastries), from bakery.

Food and meal page

Radish seeds, sprouted, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish seeds, sprouted, fresh, raw.

Food and meal page

Pork, ham escalope, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, ham escalope, cooked.

Food and meal page

Red cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, raw.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Pheasant, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pheasant, meat, raw.

Food and meal page

Red gurnard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red gurnard, raw.

Food and meal page

Potato, sautéed/pan-fried with fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sautéed/pan-fried with fat.

Food and meal page

Pineapple, in light syrup, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, in light syrup, canned, drained.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

Rabbit with mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit with mustard sauce, prepacked.

Food and meal page

Red kidney bean, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, dried.

Food and meal page

Rainbow trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, raw, farmed.

Food and meal page

Quinoa, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, raw.

Food and meal page

Quark or dairy specialty, with fruits, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Preparation for beverage diluted in water (eg. mint, strawberry etc.), no added sugars, with sweetener(s), type syrup 0% nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preparation for beverage diluted in water (eg. mint, strawberry etc.), no added sugars, with sweetener(s), type syrup 0%.

Food and meal page

Raclette cheese, from cow's milk, from Savoy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, from Savoy.

Food and meal page

Pheasant, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pheasant, meat, roasted/baked.

Food and meal page

Rapeseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rapeseed oil.

Food and meal page

Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s).

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Processed cheese, from cow's milk, flavoured, in cubes, for aperitif nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, flavoured, in cubes, for aperitif.

Food and meal page

Red endive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red endive, raw.

Food and meal page

Pork, shoulder upper half, without rind, fat and bone, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, shoulder upper half, without rind, fat and bone, raw.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D.

Food and meal page

Rillettes, mackerel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, mackerel, prepacked.

Food and meal page

Rhubarb, stalk, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rhubarb, stalk, cooked.

Food and meal page

Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made.

Food and meal page

Salad dressing, olive oil (50-75% fat), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad dressing, olive oil (50-75% fat), prepacked.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Mimolette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, from cow's milk.

Food and meal page

Mineral sparkling water (Vernet), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vernet), bottled, lightly mineralized.

Food and meal page

Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, powder, reconstituted with skimmed milk, milkshake type.

Food and meal page

Mineral sparkling water (San Pellegrino), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (San Pellegrino), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Parot), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Parot), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Nessel), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Nessel), bottled, averagely mineralized.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with whole milk, with added fat.

Food and meal page

Mille-feuille pastry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mille-feuille pastry.

Food and meal page

Mineral sparkling water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Didier), bottled, strongly mineralized.

Food and meal page

Milk, whole (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole (average).

Food and meal page

Marble cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marble cake, prepacked.

Food and meal page

Nuoc mam sauce or fish sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuoc mam sauce or fish sauce, prepacked.

Food and meal page

Millet, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet, cooked, no added salt.

Food and meal page

Milk, semi-skimmed (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed (average).

Food and meal page

Madeira wine sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine sauce, prepacked.

Food and meal page

Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, egg, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Nectarine, white, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, white, flesh and skin, pitted, raw.

Food and meal page

Mutton, leg, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, leg, roasted/baked.

Food and meal page

Neufchâtel cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Neufchâtel cheese, from cow's milk.

Food and meal page

Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

Food and meal page

Mackerel, fillet in white wine, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet in white wine, canned, drained.

Food and meal page

Mushroom sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom sauce, prepacked.

Food and meal page

Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles with shrimps, prepacked, sautéed/pan-fried, without added fat.

Food and meal page

Northern pike, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Northern pike, roasted/baked.

Food and meal page

Meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue.

Food and meal page

Miso nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Miso.

Food and meal page

Mirabelle plum, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mirabelle plum, pitted, raw.

Food and meal page

Mediterranean bass, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean bass, raw, farmed.

Food and meal page

Mineral still water (Chambon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chambon), bottled, lightly mineralized.

Food and meal page

Meat, poultry or fish fritters, home-made, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, poultry or fish fritters, home-made, cooked.

Food and meal page

Mussel, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled/cooked in water.

Food and meal page

Mineral still water (Appollinaris), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Appollinaris), bottled, strongly mineralized.

Food and meal page

Maiz/corn chips or tortilla chips, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maiz/corn chips or tortilla chips, flavoured.

Food and meal page

Onion, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, pickled in vinegar.

Food and meal page

Orange, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange, flesh without skin, without seeds, raw.