Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Liver, poultry, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, poultry, cooked.

Food and meal page

Liver, poultry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, poultry, raw.

Food and meal page

Liver sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver sausage.

Food and meal page

Liver, turkey, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, turkey, raw.

Food and meal page

Lobster, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, boiled/cooked in water.

Food and meal page

Mackerel, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fried.

Food and meal page

Loquat, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Loquat, flesh and skin, pitted, raw.

Food and meal page

Macaroon filled with jam or cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon filled with jam or cream.

Food and meal page

Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Madeira wine aspic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic.

Food and meal page

Macaroon, biscuit, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macaroon, biscuit, dry.

Food and meal page

Madeleine cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, prepacked.

Food and meal page

Mackerel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, roasted/baked.

Food and meal page

Mahimahi, flesh, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, cooked.

Food and meal page

Mahimahi, flesh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mahimahi, flesh, raw.

Food and meal page

Maize/corn bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn bran.

Food and meal page

Maize/corn chips or tortilla chips, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn chips or tortilla chips, plain.

Food and meal page

Maize/corn oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn oil.

Food and meal page

Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles "fermier" (milk collected in an unique farm) cheese, from cow's milk.

Food and meal page

Maize/corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn starch.

Food and meal page

Marzipan or almond paste, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marzipan or almond paste, prepacked.

Food and meal page

Maize/corn tortilla wrap, to be filled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn tortilla wrap, to be filled.

Food and meal page

Malted cocoa or chocolate powder for beverage, with sugar(s), fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Malted cocoa or chocolate powder for beverage, with sugar(s), fortified with vitamins and minerals.

Food and meal page

Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, flesh and skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango José, flesh without skin, pitted, raw, sampled in the island La Réunion (Mangifera indica L.).

Food and meal page

Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango bassignac, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango moussache, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Marjoram, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marjoram, dried.

Food and meal page

Marmalade or jam, orange, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange, reduced sugar.

Food and meal page

Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles "laitier" (milk collected in many farms) cheese, from cow's milk.

Food and meal page

Marsala with eggs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala with eggs.

Food and meal page

Marshmallow, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marshmallow, chocolate-coated.

Food and meal page

Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, made from flakes, reconstituted with semi-skimmed milk and water, no added salt.

Food and meal page

Mashed potatoes, prepared with milk and butter, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, prepared with milk and butter, salted.

Food and meal page

Mayonnaise, reduced fat or light mayonnaise, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, reduced fat or light mayonnaise, prepacked.

Food and meal page

Massissi, flesh, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Massissi, flesh, raw, sampled in the island of La Martinique.

Food and meal page

Mayonnaise (70% fat min.), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise (70% fat min.), prepacked.

Food and meal page

Megrim, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Megrim, raw.

Food and meal page

Meal replacement, low calorie, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, ready-to-drink.

Food and meal page

Meat balls, beef and lamb (kefta type), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef and lamb (kefta type), prepacked, raw.

Food and meal page

Meat balls, pork and beef (Swedish-style), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, pork and beef (Swedish-style), prepacked, cooked.

Food and meal page

Meat in sauce (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat in sauce (average).

Food and meal page

Meat balls, pork and beef (Swedish-style), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, pork and beef (Swedish-style), prepacked, raw.

Food and meal page

Meat puff pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat puff pastry, prepacked.

Food and meal page

Mediterranean bass, raw, wild nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean bass, raw, wild.

Food and meal page

Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, cantaloupe (ex Charentais melon), flesh without skin, without seeds, raw.

Food and meal page

Melon, flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page

Melon, honeydew, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon, honeydew, flesh without skin, without seeds, raw.

Food and meal page

Merguez sausage, beef and mutton, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, beef and mutton, cooked.

Food and meal page

Merguez sausage, beef, mutton and pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, beef, mutton and pork, raw.

Food and meal page

Merguez sausage, pork and beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, pork and beef, raw.

Food and meal page

Merguez sausage, pure beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, pure beef, raw.

Food and meal page

Milk, 1,2% fat, UHT, fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, 1,2% fat, UHT, fortified with vitamins.

Food and meal page

Milk chocolate, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, bar.

Food and meal page

Milk, bulk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, bulk.

Food and meal page

Milk chocolate, no added sugars, with sweeteners, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, no added sugars, with sweeteners, bar.

Food and meal page

Milk chocolate, filled with praliné, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, filled with praliné, bar.

Food and meal page

Milk, fat content unknown, UHT (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, fat content unknown, UHT (average).

Food and meal page

Milk jelly, flavoured, covered with caramel sauce, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk jelly, flavoured, covered with caramel sauce, refrigerated.

Food and meal page

Milk jelly, flavoured, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk jelly, flavoured, refrigerated.

Food and meal page

Milk powder, semi-skimmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk powder, semi-skimmed.

Food and meal page

Milk roll, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk roll, from bakery.

Food and meal page

Milk roll filled with chocolate chips, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk roll filled with chocolate chips, prepacked.

Food and meal page

Milkshake, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milkshake, from fast food.

Food and meal page

Milk roll, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk roll, prepacked.

Food and meal page

Milk, semi-skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, UHT.

Food and meal page

Milk, semi-skimmed, UHT, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, UHT, fortified with vitamin D.

Food and meal page

Milk, semi-skimmed, UHT, reduced lactose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, UHT, reduced lactose.

Food and meal page

Milk, skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, skimmed, UHT.

Food and meal page

Millet flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet flour.

Food and meal page

Mimolette cheese, half-old, from cow's milk (cured 6 months minimum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, half-old, from cow's milk (cured 6 months minimum).

Food and meal page

Mineral sparkling water (Ardesy), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ardesy), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Quézac), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Quézac), bottled, averagely mineralized.

Food and meal page

Mimolette cheese, young, from cow's milk (cured less than 6 months) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, young, from cow's milk (cured less than 6 months).

Food and meal page

Mineral sparkling water (Arcens), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Arcens), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Aziac), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Aziac), bottled, lightly mineralized.

Food and meal page

Mineral sparkling water (Chateauneuf), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Chateauneuf), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (St-Alban), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Alban), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Chateldon), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Chateldon), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (St-Diéry), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Diéry), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Vals), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vals), bottled, averagely mineralized.

Food and meal page

Mineral still water (Abatilles), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Abatilles), bottled, lightly mineralized.

Food and meal page

Mineral still water (Aix-les-Bains), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Aix-les-Bains), bottled, lightly mineralized.

Food and meal page

Mineral still water (Amanda), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Amanda), bottled, strongly mineralized.

Food and meal page

Mineral still water (Avra), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Avra), bottled, lightly mineralized.

Food and meal page

Mineral still water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water, bottled (average).

Food and meal page

Mineral still water (Chantemerle), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chantemerle), bottled, lightly mineralized.

Food and meal page

Mineral still water (Chaudfontaine), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Chaudfontaine), bottled, lightly mineralized.

Food and meal page

Mineral still water (Contrex), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Contrex), bottled, strongly mineralized.

Food and meal page

Mineral still water (Dax), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Dax), bottled, averagely mineralized.

Food and meal page

Mineral still water (Hépar), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Hépar), bottled, strongly mineralized.

Food and meal page

Mineral still water (Didier), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Didier), bottled, strongly mineralized.

Food and meal page

Mineral still water (La Cairolle), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Cairolle), bottled, strongly mineralized.

Food and meal page

Mineral still water (Eden La Goa), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Eden La Goa), bottled, lightly mineralized.

Food and meal page

Mineral still water (La Française), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (La Française), bottled, strongly mineralized.

Food and meal page

Mineral still water (Levissima), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Levissima), bottled, lightly mineralized.

Food and meal page

Mineral still water (Luchon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Luchon), bottled, lightly mineralized.

Food and meal page

Mineral still water (Montcalm), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Montcalm), bottled, very lightly mineralized.