Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Ossau-Iraty cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossau-Iraty cheese, from ewe's milk.

Food and meal page

Olive oil, extra virgin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive oil, extra virgin.

Food and meal page

Olives, black (average food) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olives, black (average food).

Food and meal page

Omelette with lardoons, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with lardoons, homemade.

Food and meal page

Onion, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, cooked.

Food and meal page

Orange juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange juice, fresh.

Food and meal page

Onion, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, dried.

Food and meal page

Onion, red, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, red, sautéed/pan-fried, without added fat.

Food and meal page

Oregano, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oregano, dried.

Food and meal page

Onion, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, frozen, raw.

Food and meal page

Onion, white or yellow, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, white or yellow, sautéed/pan-fried, without added fat.

Food and meal page

Orange juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange juice, pure juice.

Food and meal page

Osso buco from veal (with vegetables and white wine), homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Osso buco from veal (with vegetables and white wine), homemade.

Food and meal page

Palm kernel fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm kernel fat.

Food and meal page

Pancetta nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancetta.

Food and meal page

Other fruit compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other fruit compote, prepacked.

Food and meal page

Pacific cod, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific cod, raw.

Food and meal page

Ostrich, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, raw.

Food and meal page

Other jam, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other jam, reduced sugar.

Food and meal page

Oyster sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster sauce, prepacked.

Food and meal page

Oyster mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster mushroom, raw.

Food and meal page

Pangasius, filets, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pangasius, filets, cooked.

Food and meal page

Paëlla, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paëlla, prepacked.

Food and meal page

Palm oil, refined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil, refined.

Food and meal page

Pancake, with sugar(s), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancake, with sugar(s), prepacked.

Food and meal page

Paprika, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paprika, powder.

Food and meal page

Panna cotta, with fruit preparation or caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Panna cotta, with fruit preparation or caramel, refrigerated.

Food and meal page

Papaya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya nectar.

Food and meal page

Passion fruit juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, fresh.

Food and meal page

Parmesan cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parmesan cheese, from cow's milk.

Food and meal page

Pasta, dry, wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, cooked, no added salt.

Food and meal page

Passion fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit, flesh without skin, with seeds, raw.

Food and meal page

Passion fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit nectar.

Food and meal page

Passion fruit juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Pasta, dry, gluten-free (from rice and corn), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from rice and corn), cooked, no added salt.

Food and meal page

Pasta, dry, gluten-free (from red lentils), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from red lentils), cooked, no added salt.

Food and meal page

Pasta, dry, with egg, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, cooked, no added salt.

Food and meal page

Pasta, dry, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, semi-wholewheat, cooked, no added salt.

Food and meal page

Pasta, dry, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, raw.

Food and meal page

Pasta, dry, wholewheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, raw.

Food and meal page

Pasta, fresh, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, with egg, raw.

Food and meal page

Pasta (e.g. ravioli), filled, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta (e.g. ravioli), filled, cooked (average).

Food and meal page

Pasta with ham au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta with ham au gratin, prepacked.

Food and meal page

Pasta, fresh, with egg, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, with egg, cooked, no added salt.

Food and meal page

Pasta salad, with vegetable and meat/fish, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with vegetable and meat/fish, with sauce, prepacked.

Food and meal page

Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked.

Food and meal page

Pastis, alcohol-free, to be diluted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastis, alcohol-free, to be diluted.

Food and meal page

Pastis (anise-flavoured spirit) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastis (anise-flavoured spirit).

Food and meal page

Paté (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paté (average).

Food and meal page

Pastry (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry (average).

Food and meal page

Pâté in crust nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté in crust.

Food and meal page

Peach compote, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach compote, prepacked.

Food and meal page

Pâté with mushrooms nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté with mushrooms.

Food and meal page

Peach nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach nectar.

Food and meal page

Peach, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh and skin, pitted, raw.

Food and meal page

Peach melba (with vanilla ice cream and raspberry sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach melba (with vanilla ice cream and raspberry sauce).

Food and meal page

Peach, pitted, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, solids and liquids.

Food and meal page

Peach, flesh without skin, pitted, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh without skin, pitted, raw (average).

Food and meal page

Peach, white-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh without skin, pitted, raw.

Food and meal page

Peach, pitted, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, drained.

Food and meal page

Peach, yellow-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, yellow-flesh variety, flesh without skin, pitted, raw.

Food and meal page

Peanut butter or peanut paste nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut butter or peanut paste.

Food and meal page

Peanut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, salted.

Food and meal page

Peanut, dry-grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, dry-grilled, salted.

Food and meal page

Peanut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, no added salt.

Food and meal page

Peanut, grilled, flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, flavoured.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Peanut, grilled, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, no added salt.

Food and meal page

Peanuts coated with savoury biscuit (with salt or flavoured) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts coated with savoury biscuit (with salt or flavoured).

Food and meal page

Pear, canned in light syrup, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, drained.

Food and meal page

Pearled barley, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pearled barley, boiled/cooked in water, no added salt.

Food and meal page

Pear, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, solids and liquids.

Food and meal page

Pearled barley, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pearled barley, raw.

Food and meal page

Pear, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, flesh and skin, raw.

Food and meal page

Pear nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear nectar.

Food and meal page

Pear, flesh without skin, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, flesh without skin, raw (average).

Food and meal page

Pear tart with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear tart with almonds.

Food and meal page

Pear, var. Williams, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, var. Williams, flesh without skin, raw.

Food and meal page

Pear, var. Conférence, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, var. Conférence, flesh without skin, raw.

Food and meal page

Pélardon cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pélardon cheese, from goat's milk.

Food and meal page

Pecan nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, no added salt.

Food and meal page

Pecorino cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecorino cheese, from ewe's milk.

Food and meal page

Pepper sauce, condiment, cold, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, condiment, cold, prepacked.

Food and meal page

Pepper sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper sauce, warm, prepacked.

Food and meal page

Lobster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lobster, raw.

Food and meal page

Lump fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lump fish, raw.

Food and meal page

Lupin, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupin, seed, dried.

Food and meal page

Mackerel, fillet, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet, in tomato sauce, canned, drained.

Food and meal page

Mackerel, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, smoked.

Food and meal page

Madeleine cake, with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, with chocolate, prepacked.

Food and meal page

Omelette with cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with cheese, homemade.

Food and meal page

Mustard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard.

Food and meal page

Multifruit nectar, orange base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, orange base, standard.

Food and meal page

Mullet, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mullet, roasted/baked.

Food and meal page

Maize/corn flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maize/corn flour.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Marmalade or jam, orange nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange.

Food and meal page

Maroilles cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maroilles cheese, from cow's milk.

Food and meal page

Marshmallow nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marshmallow.

Food and meal page

Mascarpone cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mascarpone cheese, from cow's milk.