Understand foods and meals. Decide better.
Clear, fast and reliable nutrition data to help you choose what to eat without complications.
Popular sections
Explore nutrition categories
Individual
Clear, fast and reliable nutrition data to help you choose what to eat without complications.
Ossau-Iraty cheese, from ewe's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Ossau-Iraty cheese, from ewe's milk.
Food and meal pageOlive oil, extra virgin nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Olive oil, extra virgin.
Food and meal pageOlives, black (average food) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Olives, black (average food).
Food and meal pageOmelette with lardoons, homemade nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Omelette with lardoons, homemade.
Food and meal pageOnion, cooked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Onion, cooked.
Food and meal pageOrange juice, fresh nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Orange juice, fresh.
Food and meal pageOnion, dried nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Onion, dried.
Food and meal pageOnion, red, sautéed/pan-fried, without added fat nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Onion, red, sautéed/pan-fried, without added fat.
Food and meal pageOregano, dried nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Oregano, dried.
Food and meal pageOnion, frozen, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Onion, frozen, raw.
Food and meal pageOnion, white or yellow, sautéed/pan-fried, without added fat nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Onion, white or yellow, sautéed/pan-fried, without added fat.
Food and meal pageOrange juice, pure juice nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Orange juice, pure juice.
Food and meal pageOsso buco from veal (with vegetables and white wine), homemade nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Osso buco from veal (with vegetables and white wine), homemade.
Food and meal pagePalm kernel fat nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Palm kernel fat.
Food and meal pagePancetta nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pancetta.
Food and meal pageOther fruit compote, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Other fruit compote, prepacked.
Food and meal pagePacific cod, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pacific cod, raw.
Food and meal pageOstrich, meat, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, raw.
Food and meal pageOther jam, reduced sugar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Other jam, reduced sugar.
Food and meal pageOyster sauce, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Oyster sauce, prepacked.
Food and meal pageOyster mushroom, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Oyster mushroom, raw.
Food and meal pagePangasius, filets, cooked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pangasius, filets, cooked.
Food and meal pagePaëlla, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Paëlla, prepacked.
Food and meal pagePalm oil, refined nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Palm oil, refined.
Food and meal pagePancake, with sugar(s), prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pancake, with sugar(s), prepacked.
Food and meal pagePaprika, powder nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Paprika, powder.
Food and meal pagePanna cotta, with fruit preparation or caramel, refrigerated nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Panna cotta, with fruit preparation or caramel, refrigerated.
Food and meal pagePapaya nectar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Papaya nectar.
Food and meal pagePassion fruit juice, fresh nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, fresh.
Food and meal pageParmesan cheese, from cow's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Parmesan cheese, from cow's milk.
Food and meal pagePasta, dry, wholewheat, cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, cooked, no added salt.
Food and meal pagePassion fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Passion fruit, flesh without skin, with seeds, raw.
Food and meal pagePassion fruit nectar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Passion fruit nectar.
Food and meal pagePassion fruit juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Passion fruit juice, pure juice, sampled in the island of La Martinique.
Food and meal pagePasta, dry, gluten-free (from rice and corn), cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from rice and corn), cooked, no added salt.
Food and meal pagePasta, dry, gluten-free (from red lentils), cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free (from red lentils), cooked, no added salt.
Food and meal pagePasta, dry, with egg, cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, cooked, no added salt.
Food and meal pagePasta, dry, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, semi-wholewheat, cooked, no added salt.
Food and meal pagePasta, dry, with egg, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, with egg, raw.
Food and meal pagePasta, dry, wholewheat, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, dry, wholewheat, raw.
Food and meal pagePasta, fresh, with egg, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, with egg, raw.
Food and meal pagePasta (e.g. ravioli), filled, cooked (average) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta (e.g. ravioli), filled, cooked (average).
Food and meal pagePasta with ham au gratin, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta with ham au gratin, prepacked.
Food and meal pagePasta, fresh, with egg, cooked, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, with egg, cooked, no added salt.
Food and meal pagePasta salad, with vegetable and meat/fish, with sauce, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta salad, with vegetable and meat/fish, with sauce, prepacked.
Food and meal pagePasta with cheese sauce (spaghetti, tagliatelle…), prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pasta with cheese sauce (spaghetti, tagliatelle…), prepacked.
Food and meal pagePastis, alcohol-free, to be diluted nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pastis, alcohol-free, to be diluted.
Food and meal pagePastis (anise-flavoured spirit) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pastis (anise-flavoured spirit).
Food and meal pagePaté (average) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Paté (average).
Food and meal pagePastry (average) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pastry (average).
Food and meal pagePâté in crust nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pâté in crust.
Food and meal pagePeach compote, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach compote, prepacked.
Food and meal pagePâté with mushrooms nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pâté with mushrooms.
Food and meal pagePeach nectar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach nectar.
Food and meal pagePeach, flesh and skin, pitted, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, flesh and skin, pitted, raw.
Food and meal pagePeach melba (with vanilla ice cream and raspberry sauce) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach melba (with vanilla ice cream and raspberry sauce).
Food and meal pagePeach, pitted, canned in light syrup, solids and liquids nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, solids and liquids.
Food and meal pagePeach, flesh without skin, pitted, raw (average) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, flesh without skin, pitted, raw (average).
Food and meal pagePeach, white-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh without skin, pitted, raw.
Food and meal pagePeach, pitted, canned in light syrup, drained nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, pitted, canned in light syrup, drained.
Food and meal pagePeach, yellow-flesh variety, flesh without skin, pitted, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peach, yellow-flesh variety, flesh without skin, pitted, raw.
Food and meal pagePeanut butter or peanut paste nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut butter or peanut paste.
Food and meal pagePeanut, grilled, salted nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, salted.
Food and meal pagePeanut, dry-grilled, salted nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut, dry-grilled, salted.
Food and meal pagePeanut, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut, no added salt.
Food and meal pagePeanut, grilled, flavoured nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, flavoured.
Food and meal pagePeanut oil nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut oil.
Food and meal pagePeanut, grilled, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanut, grilled, no added salt.
Food and meal pagePeanuts coated with savoury biscuit (with salt or flavoured) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Peanuts coated with savoury biscuit (with salt or flavoured).
Food and meal pagePear, canned in light syrup, drained nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, drained.
Food and meal pagePearled barley, boiled/cooked in water, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pearled barley, boiled/cooked in water, no added salt.
Food and meal pagePear, canned in light syrup, solids and liquids nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, canned in light syrup, solids and liquids.
Food and meal pagePearled barley, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pearled barley, raw.
Food and meal pagePear, flesh and skin, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, flesh and skin, raw.
Food and meal pagePear nectar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear nectar.
Food and meal pagePear, flesh without skin, raw (average) nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, flesh without skin, raw (average).
Food and meal pagePear tart with almonds nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear tart with almonds.
Food and meal pagePear, var. Williams, flesh without skin, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, var. Williams, flesh without skin, raw.
Food and meal pagePear, var. Conférence, flesh without skin, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pear, var. Conférence, flesh without skin, raw.
Food and meal pagePélardon cheese, from goat's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pélardon cheese, from goat's milk.
Food and meal pagePecan nut, no added salt nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pecan nut, no added salt.
Food and meal pagePecorino cheese, from ewe's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pecorino cheese, from ewe's milk.
Food and meal pagePepper sauce, condiment, cold, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pepper sauce, condiment, cold, prepacked.
Food and meal pagePepper sauce, warm, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Pepper sauce, warm, prepacked.
Food and meal pageLobster, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Lobster, raw.
Food and meal pageLump fish, raw nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Lump fish, raw.
Food and meal pageLupin, seed, dried nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Lupin, seed, dried.
Food and meal pageMackerel, fillet, in tomato sauce, canned, drained nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet, in tomato sauce, canned, drained.
Food and meal pageMackerel, smoked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mackerel, smoked.
Food and meal pageMadeleine cake, with chocolate, prepacked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Madeleine cake, with chocolate, prepacked.
Food and meal pageOmelette with cheese, homemade nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Omelette with cheese, homemade.
Food and meal pageMustard nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mustard.
Food and meal pageMultifruit nectar, orange base, standard nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Multifruit nectar, orange base, standard.
Food and meal pageMullet, roasted/baked nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mullet, roasted/baked.
Food and meal pageMaize/corn flour nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Maize/corn flour.
Food and meal pageMango nectar nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mango nectar.
Food and meal pageMarmalade or jam, orange nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, orange.
Food and meal pageMaroilles cheese, from cow's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Maroilles cheese, from cow's milk.
Food and meal pageMarshmallow nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Marshmallow.
Food and meal pageMascarpone cheese, from cow's milk nutrition facts, calories and macros
Nutrition profile, calories, protein, carbs and fat for Mascarpone cheese, from cow's milk.