Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meal replacement, low calorie, custard cream dessert type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, custard cream dessert type.

Food and meal page

Merguez sausage, beef and mutton, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, beef and mutton, raw.

Food and meal page

Milk chocolate, with puffed/popped cereals, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk chocolate, with puffed/popped cereals, bar.

Food and meal page

Mineral sparkling water (Hydroxydase), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Hydroxydase), bottled, strongly mineralized.

Food and meal page

Mineral sparkling water (Perrier), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Perrier), bottled, lightly mineralized.

Food and meal page

Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vichy Célestins), bottled, strongly mineralized.

Food and meal page

Mineral still water (Clos de l'Abbaye), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Clos de l'Abbaye), bottled, averagely mineralized.

Food and meal page

Mineral still water (Courmayer), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Courmayer), bottled, strongly mineralized.

Food and meal page

Mineral still water (Montblanc), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Montblanc), bottled, lightly mineralized.

Food and meal page

Mineral still water (Montclar), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Montclar), bottled, lightly mineralized.

Food and meal page

Mineral still water (Penacova), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Penacova), bottled, very lightly mineralized.

Food and meal page

Mineral still water (St-Antonin), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (St-Antonin), bottled, strongly mineralized.

Food and meal page

Mineral water (Celtic), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (Celtic), bottled, very lightly mineralized.

Food and meal page

Mixed salad with raw vegetables and chicken, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed salad with raw vegetables and chicken, with sauce, prepacked.

Food and meal page

Mixed vegetables for soups, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed vegetables for soups, frozen, raw.

Food and meal page

Mussels, filled (fat, parsley and garlic…), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussels, filled (fat, parsley and garlic…), prepacked, raw.

Food and meal page

Peach, flesh and skin, pitted, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, flesh and skin, pitted, dried.

Food and meal page

Pastry cream or custard, instant, reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry cream or custard, instant, reconstituted.

Food and meal page

Pastilla filled with chicken (pie), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastilla filled with chicken (pie), prepacked.

Food and meal page

Pasta salad, with chicken and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken and raw vegetables, with sauce, prepacked.

Food and meal page

Pasta, dry, gluten-free, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free, raw.

Food and meal page

Pasta, dry, gluten-free, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, gluten-free, cooked, no added salt.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Papaya immature, flesh without skin, raw, from Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, raw, from Martinique.

Food and meal page

Ostrich, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, meat, cooked.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Orange juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange juice, from concentrate.

Food and meal page

Onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion, raw.

Food and meal page

Olive, green, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, in brine.

Food and meal page

Okra, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, cooked.

Food and meal page

Oat flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flakes.

Food and meal page

Mix of nuts and raisins, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts and raisins, no added salt.

Food and meal page

Muesli, fortified with vitamins and minerals (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, fortified with vitamins and minerals (average).

Food and meal page

Muesli, not fortified (average food) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, not fortified (average food).

Food and meal page

Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, no added sugars, not fortified.

Food and meal page

Multifruit juice, pure juice, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, pure juice, multivitamin.

Food and meal page

Mushroom, all types, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, all types, raw.

Food and meal page

Omelette with vegetables, cheese or meat (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with vegetables, cheese or meat (average).

Food and meal page

Mineral still water (Luso), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Luso), bottled, very lightly mineralized.

Food and meal page

Pancake filled with chocolate and hazelnut spread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pancake filled with chocolate and hazelnut spread, prepacked.

Food and meal page

Mussels, in a oignon and white wine broth, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussels, in a oignon and white wine broth, prepacked.

Food and meal page

Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with chicken, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with ham, cheese and raw vegetables, with sauce, prepacked.

Food and meal page

Macadamia nut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macadamia nut, grilled, salted.

Food and meal page

Mineral still water (Christinen Brunnen), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Christinen Brunnen), bottled, averagely mineralized.

Food and meal page

Mineral still water (Evian), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Evian), bottled, lightly mineralized.

Food and meal page

Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, fortified with vitamins and minerals.

Food and meal page

Mackerel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, raw.

Food and meal page

Pasta salad, with surimi, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, with surimi, with sauce, prepacked.

Food and meal page

Ox muzzle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ox muzzle.

Food and meal page

Mineral still water (Biovive), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Biovive), bottled, lightly mineralized.

Food and meal page

Mineral still water (Beckerich), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Beckerich), bottled, lightly mineralized.

Food and meal page

Mare's milk, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mare's milk, whole.

Food and meal page

Mineral sparkling water (Volvic active), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Volvic active), bottled, lightly mineralized.

Food and meal page

Macadamia nut, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Macadamia nut, no added salt.

Food and meal page

Olive, black, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, in brine.

Food and meal page

Pacific oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pacific oyster, raw.

Food and meal page

Other jam nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Other jam.

Food and meal page

Mineral sparkling water (Ventadour), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ventadour), bottled, lightly mineralized.

Food and meal page

Muesli, with fruits, nuts and/or seeds, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muesli, with fruits, nuts and/or seeds, not fortified.

Food and meal page

Pâté with green pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pâté with green pepper.

Food and meal page

Moussaka, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Moussaka, prepacked.

Food and meal page

Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vals-Vivaraise), bottled, averagely mineralized.

Food and meal page

Paëlla, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paëlla, home-made.

Food and meal page

Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Michel-de-Mourcairol), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Vernière), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Vernière), bottled, averagely mineralized.

Food and meal page

Moubin, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Moubin, pure juice, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water (Salvetat), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Salvetat), bottled, averagely mineralized.

Food and meal page

Palm heart, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned, drained.

Food and meal page

Mutton, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton, meat, raw.

Food and meal page

Mammee, flesh and skin, pitted, canned in syrup, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, flesh and skin, pitted, canned in syrup, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Mineral sparkling water (Puits St Georges), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Puits St Georges), bottled, averagely mineralized.

Food and meal page

Parsley, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, dried.

Food and meal page

Mineral sparkling water (Ogeu), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Ogeu), bottled, lightly mineralized.

Food and meal page

North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated.

Food and meal page

Mineral sparkling water (Cilaos), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Cilaos), bottled, strongly mineralized.

Food and meal page

Peach, white-flesh variety, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, white-flesh variety, flesh and skin, pitted, raw.

Food and meal page

Mortadella nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella.

Food and meal page

Papaya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, flesh without skin, raw.

Food and meal page

Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Reine des basaltes), bottled, averagely mineralized.

Food and meal page

Mortadella, pork and beef nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella, pork and beef.

Food and meal page

Morello cherry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Morello cherry, raw.

Food and meal page

Mineral sparkling water (St-Géron), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Géron), bottled, averagely mineralized.

Food and meal page

Mineral sparkling water (Orezza), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Orezza), bottled, averagely mineralized.

Food and meal page

Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya immature, flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Munster cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Munster cheese, from cow's milk.

Food and meal page

Mix of chicory and coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of chicory and coffee, powder, instant.

Food and meal page

Mix of 4 spices, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of 4 spices, powder.

Food and meal page

Mushroom, all types, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, all types, canned, drained.

Food and meal page

Mineral sparkling water, bottled, lightly mineralized (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled, lightly mineralized (average).

Food and meal page

Parsnip, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsnip, braised.

Food and meal page

Parsnip, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsnip, raw.

Food and meal page

Mineral sparkling water (St-Yorre), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (St-Yorre), bottled, strongly mineralized.

Food and meal page

Non-alcoholic beverage (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Non-alcoholic beverage (average).

Food and meal page

Mineral sparkling water (Rozana), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Rozana), bottled, strongly mineralized.

Food and meal page

Omelette, plain, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette, plain, homemade.

Food and meal page

Mineral sparkling water (Badoit), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water (Badoit), bottled, averagely mineralized.

Food and meal page

Liver, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, pork, raw.

Food and meal page

Longan, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Longan, flesh without skin, pitted, raw.

Food and meal page

Mineral sparkling water, bottled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral sparkling water, bottled (average).