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Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Multifruit juice, orange base, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, orange base, standard.

Food and meal page

Okra, whole, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Okra, whole, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Nectarine, flesh and skin, pitted, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine, flesh and skin, pitted, raw (average).

Food and meal page

Mackerel, fillet (grilled or not grilled), canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet (grilled or not grilled), canned in brine, drained.

Food and meal page

Pasta, dry, regular, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, regular, raw.

Food and meal page

Olive, green, stuffed (anchovy, sweet peppers, etcโ€ฆ) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, green, stuffed (anchovy, sweet peppers, etcโ€ฆ).

Food and meal page

Mutton tagine, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mutton tagine, prepacked.

Food and meal page

Pasta, dry, regular, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, regular, cooked, no added salt.

Food and meal page

Mimolette cheese, old, from cow's milk (cured 12 months minimum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, old, from cow's milk (cured 12 months minimum).

Food and meal page

Mixed diced vegetables, pre-cooked, to be recooked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables, pre-cooked, to be recooked, frozen.

Food and meal page

Millet, wholegrain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Millet, wholegrain, raw.

Food and meal page

Mackerel, marinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, marinated.

Food and meal page

Mixed vegetables for couscous, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed vegetables for couscous, frozen, raw.

Food and meal page

Madeira wine aspic, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeira wine aspic, dehydrated.

Food and meal page

Mixed diced vegetables salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed diced vegetables salad, with sauce, prepacked.

Food and meal page

Mackerel, fillet, in mustard sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, fillet, in mustard sauce, canned, drained.

Food and meal page

Liver, turkey, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, turkey, cooked.

Food and meal page

Milk, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, raw.

Food and meal page

Pecan nut, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pecan nut, salted.

Food and meal page

Mixed meat on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mixed meat on skewer.

Food and meal page

Omelette with herbs, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette with herbs, homemade.

Food and meal page

Milk, whole, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, UHT.

Food and meal page

Mineral water (St-Amand), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral water (St-Amand), bottled, averagely mineralized.

Food and meal page

Mineral still water (Vittel), bottled, averagely mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Vittel), bottled, averagely mineralized.

Food and meal page

Mackerel, grilled filet, canned in sauce, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, grilled filet, canned in sauce, drained.

Food and meal page

Milk, skimmed, pasteurised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, skimmed, pasteurised.

Food and meal page

Pasta salad, vegetarian, with sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta salad, vegetarian, with sauce.

Food and meal page

Mineral still water (Volvic), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Volvic), bottled, lightly mineralized.

Food and meal page

Mineral still water (Treignac), bottled, very lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Treignac), bottled, very lightly mineralized.

Food and meal page

Mammee, crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mammee, crisps, sampled in the island of La Martinique.

Food and meal page

Meat balls, beef, with tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef, with tomato sauce, prepacked.

Food and meal page

Meal replacement, low calorie, powder, reconstituted with skimmed milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meal replacement, low calorie, powder, reconstituted with skimmed milk.

Food and meal page

Lump roe, semi-preserved nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lump roe, semi-preserved.

Food and meal page

Mineral still water (Thonon), bottled, lightly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Thonon), bottled, lightly mineralized.

Food and meal page

Liver, rabbit, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, rabbit, raw.

Food and meal page

Merguez sausage, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw (average).

Food and meal page

Meat, white, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, white, cooked (average).

Food and meal page

Meat balls, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef, cooked.

Food and meal page

Meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, cooked (average).

Food and meal page

Merguez sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Merguez sausage, raw.

Food and meal page

Mashed potatoes with fresh tome cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes with fresh tome cheese, prepacked.

Food and meal page

Mediterranean mussel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mediterranean mussel, raw.

Food and meal page

Mimolette cheese, extra old, from cow's milk (cured 18 months minimum) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mimolette cheese, extra old, from cow's milk (cured 18 months minimum).

Food and meal page

Mashed potatoes (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes (average).

Food and meal page

Mashed potatoes, prepared with milk and butter, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes, prepared with milk and butter, no added salt.

Food and meal page

Mesclun or salads, mix of baby leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mesclun or salads, mix of baby leaves.

Food and meal page

Milanese-style chicken escalope or breaded chicken escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style chicken escalope or breaded chicken escalope.

Food and meal page

Multifruit juice, orange base, multivitamin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Multifruit juice, orange base, multivitamin.

Food and meal page

Marmalade or jam, other citrus fruits or mixed citrus fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade or jam, other citrus fruits or mixed citrus fruits.

Food and meal page

Milk, whole, pasteurised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, pasteurised.

Food and meal page

Milanese-style turkey escalope or breaded turkey escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style turkey escalope or breaded turkey escalope.

Food and meal page

Maple syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maple syrup.

Food and meal page

Milanese-style veal escalope or breaded veal escalope nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milanese-style veal escalope or breaded veal escalope.

Food and meal page

Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mangue julie, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page

Mineral still water (Prince Noir), bottled, strongly mineralized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mineral still water (Prince Noir), bottled, strongly mineralized.

Food and meal page

Marsala wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marsala wine.

Food and meal page

Meat balls, beef and lamb (kefta type), prepacked cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat balls, beef and lamb (kefta type), prepacked cooked.

Food and meal page

Mango, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, flesh without skin, pitted, raw.

Food and meal page

Madeleine cake, pure butter, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Madeleine cake, pure butter, prepacked.

Food and meal page

Mango juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango juice, fresh.

Food and meal page

Milk, semi-skimmed, pasteurised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, pasteurised.

Food and meal page

Mandarin or clementine juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mandarin or clementine juice, pure juice.

Food and meal page

Milk kefir nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk kefir.

Food and meal page

Milk powder, skimmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk powder, skimmed.

Food and meal page

Milk powder, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk powder, whole.

Food and meal page

Kid meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid meat, raw.

Food and meal page

Garden cress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden cress, raw.

Food and meal page

Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hunter-style sauce (white wine sauce with mushrooms, shallots and tomatoes), prepacked.

Food and meal page

Lemon sole, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, steamed.

Food and meal page

Grape, red, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape, red, raw.

Food and meal page

Lard or pork fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lard or pork fat.

Food and meal page

Grey shrimp, peeled, boiled, refrigerated, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grey shrimp, peeled, boiled, refrigerated, prepacked.

Food and meal page

Herbs, fresh (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herbs, fresh (average).

Food and meal page

French fries or chips, frozen, pre-fried, aw, to be microwave nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, pre-fried, aw, to be microwave.

Food and meal page

Gingerbread with filling, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gingerbread with filling, prepacked.

Food and meal page

Lardoons, smoked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, smoked, raw.

Food and meal page

Fish or seafood in puff pastry, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish or seafood in puff pastry, prepacked, to cook.

Food and meal page

Lasagna or cannelloni with goat cheese and spinach, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with goat cheese and spinach, prepacked.

Food and meal page

Garlic, grilled/pan-fried, without fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, grilled/pan-fried, without fat.

Food and meal page

Flageolet bean, green, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flageolet bean, green, boiled/cooked in water.

Food and meal page

Fritter, filled with potatoes (filo pastry), home-made, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fritter, filled with potatoes (filo pastry), home-made, cooked.

Food and meal page

French bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, boiled/cooked in water.

Food and meal page

Game, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Game, cooked (average).

Food and meal page

Hummus, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hummus, prepacked.

Food and meal page

Lamb, rib chop, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, rib chop, grilled/pan-fried.

Food and meal page

Goose egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose egg, raw.

Food and meal page

Hard candy, caramel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy, caramel.

Food and meal page

Horse, topside, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, topside, grilled/pan-fried.

Food and meal page

Gouda cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese, from cow's milk.

Food and meal page

Hemp, seed, hulled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hemp, seed, hulled.

Food and meal page

Greek-style marinated mushrooms, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greek-style marinated mushrooms, prepacked.

Food and meal page

Garlic, dried, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, dried, powder.

Food and meal page

Lardoons, plain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, plain, raw.

Food and meal page

Fruit and vegetable juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit and vegetable juice, pure juice.

Food and meal page

Flageolet bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flageolet bean, canned, drained.

Food and meal page

Langres cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Langres cheese, from cow's milk.

Food and meal page

Green pepper sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green pepper sauce, prepacked.

Food and meal page

Lamb, saddle, lean, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, saddle, lean, roasted/baked.

Food and meal page

Lamb on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb on skewer.

Food and meal page

Heart, turkey, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, turkey, cooked.