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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote, miscellaneous fruits, reduced sugar, prepacked, refrigerated.

Food and meal page

Fruit jelly or fruit paste nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit jelly or fruit paste.

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Fruit cocktail or salad, canned in syrup (sugar content unknown), drained (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cocktail or salad, canned in syrup (sugar content unknown), drained (average).

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Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goblet of ice cream, coffe or chocolate ice cream topped with whipped cream.

Food and meal page

Fruit liegeois, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit liegeois, refrigerated.

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Garden peas and carrots, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, frozen, raw.

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Fruit juice, from concentrate (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit juice, from concentrate (average).

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Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked, refrigerated.

Food and meal page

Fruit juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit juice (average).

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Hard cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard cheese, from cow's milk.

Food and meal page

Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, raw.

Food and meal page

Fruit brandy or eau-de-vie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit brandy or eau-de-vie.

Food and meal page

Frozen yogurt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen yogurt.

Food and meal page

Fresh cream cheese, petit-suisse type, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, plain, 0% fat.

Food and meal page

Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked.

Food and meal page

Frosted lemon or orange (sorbet) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frosted lemon or orange (sorbet).

Food and meal page

Fruit and vegetable beverage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit and vegetable beverage.

Food and meal page

Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, raw.

Food and meal page

Liver, lamb, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, lamb, cooked.

Food and meal page

Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, with fruits, 2-3% fat, with sugar(s), fortified with vitamin D.

Food and meal page

Horse, topside, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, topside, raw.

Food and meal page

Liver, goose, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, goose, raw.

Food and meal page

Green cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green cabbage, boiled/cooked in water.

Food and meal page

Hard cheese, emmental-type cheese, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard cheese, emmental-type cheese, reduced fat, from cow's milk.

Food and meal page

Foie gras, duck, block (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Foie gras, duck, block (average).

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Fish, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, cooked (average).

Food and meal page

Gruyere cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese, from cow's milk.

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Liver, calf, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, calf, cooked.

Food and meal page

Heart, lamb, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, lamb, cooked.

Food and meal page

Linseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Linseed oil.

Food and meal page

Lima bean, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lima bean, raw.

Food and meal page

Lime juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, pure juice.

Food and meal page

Lettuce, var. batavia, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, var. batavia, raw.

Food and meal page

Lettuce, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, raw.

Food and meal page

Lentil, pink or red, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, pink or red, boiled/cooked in water.

Food and meal page

Lentil, blond, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, blond, dried.

Food and meal page

Lime juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, fresh.

Food and meal page

Lettuce, oak-leaf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, oak-leaf, raw.

Food and meal page

Fish or seafood au gratin, intended to be cooked, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish or seafood au gratin, intended to be cooked, prepacked, raw.

Food and meal page

Gilthead seabream, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, roasted/baked.

Food and meal page

Ham, cube, grated or minced nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, cube, grated or minced.

Food and meal page

Lemon juice, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon juice, homemade.

Food and meal page

Leek, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, raw.

Food and meal page

Horse, rib steak, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, rib steak, grilled/pan-fried.

Food and meal page

Lemon zest, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon zest, raw.

Food and meal page

Ice cream, cone (normal size) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, cone (normal size).

Food and meal page

Lentil, dried (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, dried (average).

Food and meal page

Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamins and/ormineral(s) (average).

Food and meal page

Lemon sole, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, breaded, fried.

Food and meal page

Lemon, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon, flesh without skin, without seeds, raw.

Food and meal page

Garlic, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, raw.

Food and meal page

Fruits batter-pudding, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits batter-pudding, refrigerated.

Food and meal page

Firm cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Firm cheese, from goat's milk.

Food and meal page

Lemonade, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, sugar and sweetener contents unknown (average).

Food and meal page

Large round sandwich with lettuce, tuna, anchovy and black olives nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Large round sandwich with lettuce, tuna, anchovy and black olives.

Food and meal page

Gelling agent for jam nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gelling agent for jam.

Food and meal page

Lardoons, smoked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, smoked, cooked.

Food and meal page

Lemonade, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, with sugar(s) and with sweetener(s).

Food and meal page

Legume, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Legume, cooked (average).

Food and meal page

Lasagna or cannelloni with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with vegetables, prepacked.

Food and meal page

Ice cream bar, chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream bar, chocolate.

Food and meal page

Haddock, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, smoked.

Food and meal page

French bean, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, raw.

Food and meal page

Liquid caramel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid caramel.

Food and meal page

Ling, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ling, raw.

Food and meal page

Horse, sirloin steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, sirloin steak, raw.

Food and meal page

Ling, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ling, cooked.

Food and meal page

Leek, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, frozen, raw.

Food and meal page

Horseradish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horseradish, raw.

Food and meal page

Light syrup for canned pears nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Light syrup for canned pears.

Food and meal page

Horse, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, meat, raw.

Food and meal page

French fries or chips, frozen, pre-fried, raw, to cook in the oven nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, pre-fried, raw, to cook in the oven.

Food and meal page

Heart, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, pork, raw.

Food and meal page

Horse mackerel, oily (autumn, winter), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse mackerel, oily (autumn, winter), raw.

Food and meal page

Leek, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, boiled/cooked in water.

Food and meal page

French fries or chips, frozen, deep-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, deep-fried.

Food and meal page

Horse mackerel, lean (spring, summer), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse mackerel, lean (spring, summer), raw.

Food and meal page

Light syrup for canned fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Light syrup for canned fruits.

Food and meal page

Honey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Honey.

Food and meal page

French fries or chips, frozen, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, roasted/baked.

Food and meal page

French fries or chips, frozen, pre-fried, raw, to deep-fry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French fries or chips, frozen, pre-fried, raw, to deep-fry.

Food and meal page

Lettuce, sucrine, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lettuce, sucrine, raw.

Food and meal page

Herbes de Provence, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herbes de Provence, dried.

Food and meal page

Fresh cream cheese, petit-suisse type, chocolate flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, chocolate flavoured, with sugar(s).

Food and meal page

Hen, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hen, meat, raw.

Food and meal page

Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s).

Food and meal page

Lentil salad with smoked sausage, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil salad with smoked sausage, prepacked.

Food and meal page

Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh cream cheese, petit-suisse type, flavoured, 2-3% fat, with sugar(s), fortified with vitamin D.

Food and meal page