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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Lemon sole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon sole, raw.

Food and meal page

Hazelnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut oil.

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Lamb, saddle, lean, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, saddle, lean, grilled/pan-fried.

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Field mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Field mushroom, raw.

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Foie gras, duck, whole, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Foie gras, duck, whole, cooked.

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Hazelnut, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut, grilled, salted.

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Lemon juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon juice, pure juice.

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Fig, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fig, dried.

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Haricot beans with tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haricot beans with tomato sauce, canned.

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Fig, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fig, raw.

Food and meal page

Hare, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hare, meat, raw.

Food and meal page

Finger-food cheese from cow's milk, filled or coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Finger-food cheese from cow's milk, filled or coated.

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Hazelnut, grilled, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut, grilled, no added salt.

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Hard cheese (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard cheese (average).

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Hard candy and lollipop, sugar-free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy and lollipop, sugar-free.

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Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked.

Food and meal page

Lentil, blond, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, blond, boiled/cooked in water.

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Lemonade, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, with sugar(s).

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Fish, breaded, fried, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, breaded, fried, prepacked.

Food and meal page

Ham sausage, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham sausage, pure pork.

Food and meal page

Firm cheese in wax casing, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Firm cheese in wax casing, reduced fat, from cow's milk.

Food and meal page

Ham pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham pâté.

Food and meal page

Leek, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, cooked.

Food and meal page

Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw.

Food and meal page

Laver (Porphyra sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Laver (Porphyra sp.), dried or dehydrated.

Food and meal page

Ham, in a pastry crust nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, in a pastry crust.

Food and meal page

Fish brandade or fish shepherd's pie, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish brandade or fish shepherd's pie, prepacked.

Food and meal page

Kidney, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, pork, raw.

Food and meal page

Hard candy and lollipop nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy and lollipop.

Food and meal page

Ham, from poultry, cube, grated or minced nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, from poultry, cube, grated or minced.

Food and meal page

Fish and shrimp au gratin, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish and shrimp au gratin, prepacked, cooked.

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Kidney, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, lamb, raw.

Food and meal page

Ham and mushroom pancake in cheese sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and mushroom pancake in cheese sauce, prepacked.

Food and meal page

Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked.

Food and meal page

Fish burger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish burger, from fast food.

Food and meal page

Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked.

Food and meal page

Hamburger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hamburger, from fast food.

Food and meal page

Kidney, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, calf, raw.

Food and meal page

Ham and cheese puffed pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and cheese puffed pastry, prepacked.

Food and meal page

Fish on skewer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish on skewer.

Food and meal page

Haddock, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, steamed.

Food and meal page

Ham and cheese puffed pastry, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham and cheese puffed pastry, homemade.

Food and meal page

Haddock, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, raw.

Food and meal page

Lasagna or cannelloni with meat (bolognese sauce), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with meat (bolognese sauce), prepacked.

Food and meal page

Gut weed (Ulva sp.), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gut weed (Ulva sp.), dried or dehydrated.

Food and meal page

Kid meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid meat, cooked.

Food and meal page

Fish quenelle, with sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish quenelle, with sauce, canned.

Food and meal page

Freshwater bream, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Freshwater bream, raw.

Food and meal page

Fish quenelle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish quenelle, raw.

Food and meal page

Lemon tart nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon tart.

Food and meal page

Haddock, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, grilled/pan-fried without added fat.

Food and meal page

Frik (crushed immature durum wheat), cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frik (crushed immature durum wheat), cooked, no added salt.

Food and meal page

Lasagna or cannelloni with fish, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lasagna or cannelloni with fish, prepacked.

Food and meal page

Frik (crushed immature durum wheat), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frik (crushed immature durum wheat), raw.

Food and meal page

Fritter, filled with eggs (filo pastry), home-made, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fritter, filled with eggs (filo pastry), home-made, cooked.

Food and meal page

Flaked crab and/or decorticated crab leg, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaked crab and/or decorticated crab leg, canned, drained.

Food and meal page

Guinea fowl, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, leg, raw.

Food and meal page

Fish stock, ready to eat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish stock, ready to eat, prepacked.

Food and meal page

Frog, leg, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frog, leg, grilled/pan-fried without added fat.

Food and meal page

Fish terrine, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish terrine, prepacked.

Food and meal page

Lardoons, plain, low salt, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, plain, low salt, raw.

Food and meal page

Frozen dessert, ice cream with meringue nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, ice cream with meringue.

Food and meal page

Guinea fowl, breast, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, breast, raw.

Food and meal page

Frog, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frog, leg, raw.

Food and meal page

Largehead hairtail, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Largehead hairtail, raw.

Food and meal page

Flan tart with eggs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flan tart with eggs.

Food and meal page

Frozen dessert, crispy chocolate and ice cream, to share nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, crispy chocolate and ice cream, to share.

Food and meal page

Lamb, spare rib, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, spare rib, raw.

Food and meal page

Lamb, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, shoulder, raw.

Food and meal page

Lardoons, plain, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lardoons, plain, cooked.

Food and meal page

Lamb, saddle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, saddle, raw.

Food and meal page

Lamb, rib chop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, rib chop, raw.

Food and meal page

Lamb, neck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, neck, raw.

Food and meal page

Lamb, neck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, neck, braised or boiled.

Food and meal page

Lamb, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, meat, cooked (average).

Food and meal page

Lamb, leg, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, roasted/baked.

Food and meal page

Liver, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, lamb, raw.

Food and meal page

Hake, fillet, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, fillet, frozen, raw.

Food and meal page

Fruit compote and similar, any fruit, sugar content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit compote and similar, any fruit, sugar content unknown (average).

Food and meal page

flageolet bean, fresh, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for flageolet bean, fresh, frozen, raw.

Food and meal page

Guinea fowl, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guinea fowl, meat, raw.

Food and meal page

Guava, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, flesh without skin, raw.

Food and meal page

Grissini or bread stick, with sesame nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, with sesame.

Food and meal page

Lamb, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, raw.

Food and meal page

Lamb cutlet, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb cutlet, grilled/pan-fried.

Food and meal page

Grissini or bread stick, plain (without sesame) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grissini or bread stick, plain (without sesame).

Food and meal page

Goose liver pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose liver pâté.

Food and meal page

Lamb, chop, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop, raw (average).

Food and meal page

Lamb, chop, grilled/pan-fried (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop, grilled/pan-fried (average).

Food and meal page

Green salad, raw, without seasoning nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green salad, raw, without seasoning.

Food and meal page

Lamb, chop fillet, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop fillet, grilled/pan-fried.

Food and meal page

Green lemon juice (big grade), pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green lemon juice (big grade), pure juice, sampled in the island of La Martinique.

Food and meal page

Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green mango, flesh without skin, pitted, raw, sampled in the island of La Martinique.

Food and meal page