Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Jam, blackberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, blackberry.

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average).

Food and meal page

Fontina cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fontina cheese, from cow's milk.

Food and meal page

Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit preparation, sweetened, 35% fruits minimum, with sugars and other ingredient(s).

Food and meal page

Garden peas, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, canned, drained.

Food and meal page

Frying oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frying oil.

Food and meal page

Fruit salad, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, raw.

Food and meal page

Jam, apricot, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, apricot, reduced sugar.

Food and meal page

Game pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Game pâté.

Food and meal page

Fourme d'Ambert cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fourme d'Ambert cheese, from cow's milk.

Food and meal page

Garden peas and carrots, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, canned, drained.

Food and meal page

French bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, canned, drained.

Food and meal page

Liver, pork, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, pork, cooked.

Food and meal page

Lemonade with syrupwith sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade with syrupwith sugar(s).

Food and meal page

Liver, heifer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, heifer, cooked.

Food and meal page

Liver, heifer, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, heifer, raw.

Food and meal page

Liver, duck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, duck, raw.

Food and meal page

Instant coffee, no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Instant coffee, no added sugars, ready-to-drink.

Food and meal page

Infusion, brewed, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Infusion, brewed, no added sugars.

Food and meal page

Jam or marmalade, miscellaneaous fruits, sugar content unknown, (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam or marmalade, miscellaneaous fruits, sugar content unknown, (average).

Food and meal page

French bean, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, puree.

Food and meal page

Ice lolly nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice lolly.

Food and meal page

Liver, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, chicken, raw.

Food and meal page

French bean, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, cooked.

Food and meal page

Jam, plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, plum.

Food and meal page

Ice cream, stick, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, stick, chocolate-coated.

Food and meal page

Lemonade, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade, no added sugars, with sweetener(s).

Food and meal page

Ice cream or sorbet or ice pop, any flavour (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream or sorbet or ice pop, any flavour (average).

Food and meal page

Liver, chicken, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, chicken, cooked.

Food and meal page

Ice cream, in individual cup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, in individual cup.

Food and meal page

French bean, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bean, frozen, cooked.

Food and meal page

French bread, country-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French bread, country-style.

Food and meal page

Ice cream, in box nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, in box.

Food and meal page

Lithothamnion (Lithothamnion), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lithothamnion (Lithothamnion), dried or dehydrated.

Food and meal page

Ice cream, gourmet, in cup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, gourmet, in cup.

Food and meal page

Leeks fondue or slow-simmered leeks, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leeks fondue or slow-simmered leeks, prepacked.

Food and meal page

Lithchi, flesh without skin, pitted, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lithchi, flesh without skin, pitted, flesh without skin, raw.

Food and meal page

Ice cream, cone, mini nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, cone, mini.

Food and meal page

Horse sausage, cervelas type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse sausage, cervelas type.

Food and meal page

Horse, topside, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse, topside, roasted/baked.

Food and meal page

Lamb's lettuce, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb's lettuce, raw.

Food and meal page

Lentil, green, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, green, dried.

Food and meal page

Frozen dessert, Sundae ice cream type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frozen dessert, Sundae ice cream type.

Food and meal page

Guava nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava nectar.

Food and meal page

French toast nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French toast.

Food and meal page

Gruyere cheese, France, Protected Geographical Indication, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese, France, Protected Geographical Indication, from cow's milk.

Food and meal page

Fruit nectar, with sweetener(s), reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit nectar, with sweetener(s), reduced sugar.

Food and meal page

Goat milk, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, whole, raw.

Food and meal page

Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw.

Food and meal page

Instant chicory, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Instant chicory, no added sugars, ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fresh pasta, stuffed with cheese (e.g. ravioli), prepacked, cooked.

Food and meal page

Iced nougat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Iced nougat.

Food and meal page

Lamb, chop fillet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, chop fillet, raw.

Food and meal page

Kombucha, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kombucha, prepacked.

Food and meal page

Granola with chocolate, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Granola with chocolate, fortified with vitamins and minerals.

Food and meal page

Ice cream, gourmet, in box nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, gourmet, in box.

Food and meal page

Fruit cocktail or salad, canned in light syrup, solids and liquids nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cocktail or salad, canned in light syrup, solids and liquids.

Food and meal page

Jam, cherry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jam, cherry.

Food and meal page

Instant cocoa or chocolate beverage, with sugar(s), ready-to-drink (reconstituted with standard semi-skimmed milk) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Instant cocoa or chocolate beverage, with sugar(s), ready-to-drink (reconstituted with standard semi-skimmed milk).

Food and meal page

Kidney, veal, braised or grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, braised or grilled/pan-fried.

Food and meal page

Ice cream log nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream log.

Food and meal page

Fruit, dried (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit, dried (average).

Food and meal page

Grated celeriac and carrot salad, with remoulade sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grated celeriac and carrot salad, with remoulade sauce, prepacked.

Food and meal page

Jacques, pulp, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jacques, pulp, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Hard candy (necklace, whistle, lollipop, drop), with dextrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hard candy (necklace, whistle, lollipop, drop), with dextrose.

Food and meal page

Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated.

Food and meal page

Cocktail, alcohol-free (juices based cocktail without syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, alcohol-free (juices based cocktail without syrup).

Food and meal page

Chocolate biscuit (cookie), with vanilla filling, round, black and white nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate biscuit (cookie), with vanilla filling, round, black and white.

Food and meal page

Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei.

Food and meal page

European perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, raw.

Food and meal page

Chicken burger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken burger, from fast food.

Food and meal page

Chicken burger, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken burger, prepacked.

Food and meal page

Chicken, drumstick, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, drumstick, raw.

Food and meal page

Chicken high leg, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken high leg, meat, raw.

Food and meal page

Chicken fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken fat.

Food and meal page

Chicken, free-range, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, free-range, meat and skin, raw.

Food and meal page

Chicken, leg, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, raw.

Food and meal page

Chicken leg, meat, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken leg, meat, boiled/cooked in water.

Food and meal page

Chicken, leg, meat and skin, raw, label rouge nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, raw, label rouge.

Food and meal page

Chicken, leg, meat and skin, raw, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, raw, organic.

Food and meal page

Chicken leg, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken leg, meat, roasted/baked.

Food and meal page

Chicken, marinated wings, prepacked, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, marinated wings, prepacked, roasted/baked.

Food and meal page

Chicken, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, meat and skin, roasted/baked.

Food and meal page

Chicken nuggets, breaded croquette, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken nuggets, breaded croquette, prepacked.

Food and meal page

Chicken nuggets (with soybean), breaded croquette, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken nuggets (with soybean), breaded croquette, prepacked.

Food and meal page

Chicken, white race, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, white race, meat and skin, raw.

Food and meal page

Chicken, wing, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, wing, meat and skin, roasted/baked.

Food and meal page

Chicken with curry and coconut milk sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken with curry and coconut milk sauce, prepacked.

Food and meal page

Chick pea, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chick pea, boiled/cooked in water.

Food and meal page

Chick pea, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chick pea, canned, drained.

Food and meal page

Chick pea, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chick pea, dried.

Food and meal page

Chick pea flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chick pea flour.

Food and meal page

Chicory, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, powder, instant.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

Chicory, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, roasted/baked.

Food and meal page

Chicory with ham in sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory with ham in sauce, prepacked.

Food and meal page

Chinese cabbage (nappa cabbage), sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage (nappa cabbage), sautéed/pan-fried, without added fat.

Food and meal page

Chili con carne, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili con carne, prepacked.

Food and meal page

Chinese cabbage (nappa cabbage), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage (nappa cabbage), raw.

Food and meal page

Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis).