Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fajitas, home-prepared from kit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fajitas, home-prepared from kit.

Food and meal page

Condensed milk, no added sugars, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Condensed milk, no added sugars, whole.

Food and meal page

European hake, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European hake, braised.

Food and meal page

Falafel, from take-away nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, from take-away.

Food and meal page

European sprat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European sprat, raw.

Food and meal page

Coppa nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coppa.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

European pilchard or sardine, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in sunflower oil, canned, drained.

Food and meal page

European pilchard or sardine, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in olive oil, canned, drained.

Food and meal page

European pilchard or sardine, in peanut oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in peanut oil, canned, drained.

Food and meal page

European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained.

Food and meal page

European perch, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, roasted/baked.

Food and meal page

Cooked ham, superior quality, rind less defatted, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, rind less defatted, low salt.

Food and meal page

European hake, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European hake, raw.

Food and meal page

Duck mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck mousse.

Food and meal page

Duchesse potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duchesse potato, frozen, raw.

Food and meal page

Crouton with garlic, herbs or onions, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crouton with garlic, herbs or onions, prepacked.

Food and meal page

Duck confit (conserved in rendered fat), canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), canned.

Food and meal page

Duck fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck fat.

Food and meal page

Croutons, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, plain, prepacked.

Food and meal page

Duck, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat and skin, roasted/baked.

Food and meal page

Duck, magret, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, magret, grilled/pan-fried.

Food and meal page

Dry sausage, from Lyon, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, from Lyon, pure pork.

Food and meal page

Dry-cured ham, from Parma nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham, from Parma.

Food and meal page

Dry sausage, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, reduced fat.

Food and meal page

Drained soft fresh cheese, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, 0% fat.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast, from 4/6 months.

Food and meal page

Dry sausage with walnuts and/or hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage with walnuts and/or hazelnuts.

Food and meal page

Fermented milk drink, plain, whole milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, plain, whole milk.

Food and meal page

Drained soft fresh cheese, with fruit sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, with fruit sauce.

Food and meal page

Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified.

Food and meal page

Country-style pâté or terrine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine.

Food and meal page

Fennel, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, cooked (average).

Food and meal page

Desert date, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Desert date, flesh and skin, pitted, raw.

Food and meal page

Cod, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, cooked (average).

Food and meal page

Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D.

Food and meal page

Cream based preparation with aromatic herbs 12% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 12% fat, to cook.

Food and meal page

Coconut fat or oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil.

Food and meal page

Cream and similar, fat content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknown (average).

Food and meal page

Diot (sausage from Savoy), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Diot (sausage from Savoy), raw.

Food and meal page

Dauphine potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphine potato, frozen, cooked.

Food and meal page

Decaffeinated coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Decaffeinated coffee, powder, instant.

Food and meal page

European pilchard or sardine, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in tomato sauce, canned, drained.

Food and meal page

Doughnut filled or covered with chocolate or with chocolate and hazelut paste, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut filled or covered with chocolate or with chocolate and hazelut paste, prepacked.

Food and meal page

Coulommiers cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coulommiers cheese, from cow's milk.

Food and meal page

Custard dessert, vanilla, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, vanilla, refrigerated.

Food and meal page

Couscous with mutton nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with mutton.

Food and meal page

Dairy dessert for baby, with rice or semolina nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy dessert for baby, with rice or semolina.

Food and meal page

European whitefish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European whitefish, raw.

Food and meal page

Couscous (pre-cooked durum wheat semolina), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous (pre-cooked durum wheat semolina), raw.

Food and meal page

Dairy beverage for baby's snack from 4/6 months, with fruits (without cereals) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy beverage for baby's snack from 4/6 months, with fruits (without cereals).

Food and meal page

Fermented milk, yogurt type with bifidus, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, with fruits, with sugar(s).

Food and meal page

Dairy and cereal-based beverage for baby (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby (average).

Food and meal page

Falafel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, prepacked.

Food and meal page

Custard dessert, reduced fat, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, reduced fat, refrigerated.

Food and meal page

Eggplant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, raw.

Food and meal page

European plaice, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, steamed.

Food and meal page

Crepe filled with chocolate or chocolate and hazelnut spread, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with chocolate or chocolate and hazelnut spread, home-made.

Food and meal page

Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months.

Food and meal page

Crepe filled with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with chocolate, prepacked.

Food and meal page

Chocolate-coated peanut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate-coated peanut.

Food and meal page

Coconut, pulp, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, pulp, fresh.

Food and meal page

Cured ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured ham.

Food and meal page

Dandelion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dandelion, raw.

Food and meal page

Country-style pâté or terrine, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine, low salt.

Food and meal page

Cured ham, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured ham, smoked.

Food and meal page

Cumin, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cumin, seed.

Food and meal page

Cocktail, whisky-based nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, whisky-based.

Food and meal page

Coated candies nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coated candies.

Food and meal page

Chili pepper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, raw.

Food and meal page

Cucumber, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh and skin, raw.

Food and meal page

Cream based preparation, light, about 4% fat, fluid or thick nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation, light, about 4% fat, fluid or thick.

Food and meal page

Cocktail, punch type, 16% alcohol, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, punch type, 16% alcohol, prepacked.

Food and meal page

Crustacean or mollusc (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crustacean or mollusc (average).

Food and meal page

Fermented milk drink, flavoured, with sugar(s), with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), with L Casei.

Food and meal page

Eel, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, cooked (average).

Food and meal page

Crouton with cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crouton with cheese, prepacked.

Food and meal page

Courgette or zucchini, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, flesh and skin, roasted/baked.

Food and meal page

Croissant filled with ham and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant filled with ham and cheese, prepacked.

Food and meal page

Dry sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage.

Food and meal page

Egg roll or nem, with pork, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, with pork, prepacked, cooked.

Food and meal page

Cockle, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockle, cooked.

Food and meal page

Fermented milk, yogurt type with bifidus, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, plain, 0% fat.

Food and meal page

Croutons, for spreads, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, for spreads, prepacked.

Food and meal page

Crispbread, extruded and grilled, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, plain.

Food and meal page

Cream 30% fat, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, semi-thick, UHT.

Food and meal page

Croissant, pure butter, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, pure butter, prepacked.

Food and meal page

Chinese cabbage, pak choï ou pak choy, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage, pak choï ou pak choy, raw.

Food and meal page

Crepe with strawberry filling, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe with strawberry filling, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen.

Food and meal page

European bass, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European bass, raw.

Food and meal page

Dachine, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dachine, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

Crepe or buckwheat pancake, filled with scallops, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with scallops, prepacked.

Food and meal page

European pilchard or sardine, in oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in oil, canned, drained.

Food and meal page

Chocolate sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate sauce, prepacked.

Food and meal page

Cream, 12-25% fat, light, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 12-25% fat, light, semi-thick, UHT.

Food and meal page

Crepe or buckwheat pancake, filled with cheese and béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with cheese and béchamel sauce, prepacked.

Food and meal page

Chou pastry filled with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry filled with whipped cream.

Food and meal page

Feathered game, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feathered game, meat, cooked (average).

Food and meal page

European pilchard or sardine, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, grilled/pan-fried without added fat.