Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Beer, dark nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, dark.

Food and meal page

Beef, thin flank, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, thin flank, grilled/pan-fried.

Food and meal page

Beef stew with carrots, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef stew with carrots, prepacked.

Food and meal page

Beef, stewing meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, stewing meat, cooked.

Food and meal page

Beef, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, shoulder, raw.

Food and meal page

Beef, rump steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump steak, raw.

Food and meal page

Beef, round, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, round, cooked.

Food and meal page

Beef, rib steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rib steak, raw.

Food and meal page

Beef on skewer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef on skewer, cooked.

Food and meal page

Beef, neck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, neck, raw.

Food and meal page

Beef, minced steak, 5% fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 5% fat, cooked.

Food and meal page

Beef, minced steak, 10% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 10% fat, raw.

Food and meal page

Beef, knuckle, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, knuckle, boiled/cooked in water.

Food and meal page

Beef, neck, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, neck, braised.

Food and meal page

Beef, chuck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck, braised or boiled.

Food and meal page

Beef, cheek, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, cheek, braised or boiled.

Food and meal page

Béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béchamel sauce, prepacked.

Food and meal page

Bay, leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bay, leaves.

Food and meal page

Béchamel sauce, w butter, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béchamel sauce, w butter, homemade.

Food and meal page

Béarnaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béarnaise sauce, prepacked.

Food and meal page

Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked.

Food and meal page

Cheese puff pastry, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, to cook.

Food and meal page

Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s).

Food and meal page

Chicken, breast, without skin, raw, label rouge nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw, label rouge.

Food and meal page

Carrot, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, dehydrated.

Food and meal page

Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Cassava or manioc, root, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, raw.

Food and meal page

Carbonated beverage or fruit soft drink, fruit content <10%, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or fruit soft drink, fruit content <10%, reduced sugar.

Food and meal page

Cauliflower, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower, frozen, raw.

Food and meal page

Carbonara sauce (cream sauce with lardoons), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce (cream sauce with lardoons), prepacked.

Food and meal page

Chayote, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, boiled/cooked in water.

Food and meal page

Chicken, breast, without skin, grilled/pan-fried, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, grilled/pan-fried, organic.

Food and meal page

Celery stalk, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, braised.

Food and meal page

Caramelized custard cream (crème brûlée), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramelized custard cream (crème brûlée), refrigerated.

Food and meal page

Carambola, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carambola, flesh and skin, raw.

Food and meal page

Chicken, breast, without skin, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, grilled/pan-fried.

Food and meal page

Cantonese rice, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cantonese rice, prepacked.

Food and meal page

Candied peanut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied peanut.

Food and meal page

Champagne nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Champagne.

Food and meal page

Chicken, breast, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, meat and skin, raw.

Food and meal page

Cereal flakes with chocolate, with or without nuts, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with chocolate, with or without nuts, not fortified.

Food and meal page

Cereal flakes with fruits, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with fruits, not fortified.

Food and meal page

Candied almond or praline nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied almond or praline.

Food and meal page

Chayote, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, raw.

Food and meal page

Chabichou cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chabichou cheese, from goat's milk.

Food and meal page

Camelina oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camelina oil.

Food and meal page

Cheese (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese (average).

Food and meal page

Cheesecake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheesecake, prepacked.

Food and meal page

Butter, 80% fat minimum, half-salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, 80% fat minimum, half-salted.

Food and meal page

Cheese for tartiflette, soft with mixed rind, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese for tartiflette, soft with mixed rind, from cow's milk.

Food and meal page

Cheese, from ewe's whey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from ewe's whey.

Food and meal page

Chicken, Basque-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, Basque-style, prepacked.

Food and meal page

Chaource cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chaource cheese, from cow's milk.

Food and meal page

Cheese, semi-dry, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, semi-dry, from goat's milk.

Food and meal page

Chewy candy, caramel, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy, caramel, chocolate-coated.

Food and meal page

Cheese with ham, breaded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese with ham, breaded, prepacked.

Food and meal page

Buffalo milk, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Buffalo milk, whole.

Food and meal page

Chervil, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chervil, dried.

Food and meal page

Chewy candy, caramel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy, caramel.

Food and meal page

Chestnut drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut drink, plain, prepacked.

Food and meal page

Chewing gum, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, with sugar(s).

Food and meal page

Chestnut, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, grilled.

Food and meal page

Brussels sprout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, raw.

Food and meal page

Chewing gum, sugar level unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, sugar level unknown (average).

Food and meal page

Chestnut puree, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut puree, canned.

Food and meal page

Chestnut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, raw.

Food and meal page

Broth or stock, vegetables, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth or stock, vegetables, dehydrated.

Food and meal page

Chevrot cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chevrot cheese, from goat's milk.

Food and meal page

Broccoli, boiled/cooked in water, crunchy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, crunchy.

Food and meal page

Chewing gum, sugar-free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, sugar-free.

Food and meal page

Chestnut mousse, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut mousse, refrigerated.

Food and meal page

Chewy candy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy.

Food and meal page

Cheese, dry, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, dry, from goat's milk.

Food and meal page

Chia, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chia, seed, dried.

Food and meal page

Chestnut flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut flour.

Food and meal page

Cheese sauce for risotto or pasta, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese sauce for risotto or pasta, prepacked.

Food and meal page

Cheese puff pastry, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, cooked.

Food and meal page

Cheese mix, grated, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese mix, grated, from cow's milk.

Food and meal page

Cheese, lactic, matured, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, lactic, matured, from goat's milk.

Food and meal page

Cheese, buche, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk.

Food and meal page

Cheese, from goat's milk, spreadable, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, spreadable, plain.

Food and meal page

Cheddar cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese, from cow's milk.

Food and meal page

Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule).

Food and meal page

Cheese, from goat's milk, from raw milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, from raw milk.

Food and meal page

Cheese, fresh, from goat's milk, nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, fresh, from goat's milk,.

Food and meal page

Cereal flakes with nuts, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with nuts, fortified with vitamins and minerals.

Food and meal page

Cheese, breaded, to grill, prepacked, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, breaded, to grill, prepacked, from goat's milk.

Food and meal page

Cheeseburger, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, prepacked.

Food and meal page

Cheeseburger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, from fast food.

Food and meal page

Chicken, breast, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, meat and skin, roasted/baked.

Food and meal page

Chestnut cream, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut cream, prepacked.

Food and meal page

Chicken, breast, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw.

Food and meal page

Chestnut, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, canned.

Food and meal page

Cheeseburger, double, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, double, from fast food.

Food and meal page

Chervil, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chervil, raw.

Food and meal page

Chestnut, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, boiled/cooked in water.

Food and meal page

Cheese, buche, from goat's milk, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk, reduced fat.

Food and meal page

Cherry, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherry, flesh and skin, pitted, raw.

Food and meal page

Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Cherimoya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherimoya, flesh without skin, raw.