Koolhydraatarme kip Caesar salade
Caesar salade met kip zonder croutons — populair in Nederlandse lunchrooms en sportscholen.
Recipe summary
Nutrition indicators
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View offersIngredients
| Item | g | kcal/100g | protein/100g |
|---|---|---|---|
| chicken breast | 150 g | 156.0 | 16.1 g |
| lettuce | 100 g | 16.0 | 1.1 g |
| Parmezaanse kaas uit koemelk | 15 g | 411.0 | 31.1 g |
| olive oil | 10 g | 312.0 | 14.1 g |
Preparation
- Wash and prepare the vegetables in the recipe.
- Prepare the main protein according to the recipe.
- Assemble the salad with vegetables, protein and sides.
- Mix gently and serve immediately.
Calculated nutrition table
Vitamins and minerals
Analysis
This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.
Frequently asked questions
How is this recipe calculated?
The system sums each ingredient according to its grams and the nutritional values stored per 100 g.
Can I use this for a diet plan?
Use it as an educational reference and adapt portions with professional guidance when needed.
Are vitamins and minerals always complete?
They depend on the availability of micronutrient data for each mapped ingredient.
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Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.
View offersRelated content
Educational nutrition information. It does not replace medical or nutrition advice.