Overnight havermout met whey en chia
Overnight havermout voor meal prep — verrijkt met whey en chia voor drukke ochtenden.
Recipe summary
Nutrition indicators
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View offersIngredients
| Item | g | kcal/100g | protein/100g |
|---|---|---|---|
| oats | 50 g | 289.0 | 7.7 g |
| Wei - eiwit isolado em pó | 25 g | 370.0 | 90.0 g |
| chia seeds | 12 g | 307.0 | 0.0 g |
| Melk, halfmager (gemiddeld) | 180 g | 47.5 | 3.5 g |
Preparation
- Separate and weigh all ingredients according to the recipe.
- Prepare the protein, vegetables and sides in the most suitable order.
- Combine the ingredients while keeping the calculated portions.
- Serve and use the nutrition table as a reference.
Calculated nutrition table
Vitamins and minerals
Analysis
This recipe is calculated from mapped ingredients in the nutrition database. Use the macros, micronutrients and indicators together with your goal before deciding whether it fits your routine.
Frequently asked questions
How is this recipe calculated?
The system sums each ingredient according to its grams and the nutritional values stored per 100 g.
Can I use this for a diet plan?
Use it as an educational reference and adapt portions with professional guidance when needed.
Are vitamins and minerals always complete?
They depend on the availability of micronutrient data for each mapped ingredient.
Recommended resources
Suggested products may include whey protein, creatine, kitchen scales, meal-prep containers or nutrition apps.
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Educational nutrition information. It does not replace medical or nutrition advice.