Calories, protein, carbs, fat and a clear nutrition interpretation.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Nutrition facts
Calories, protein, carbs, fat and a clear nutrition interpretation.
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Total foods
1
items analyzed
Best choice
Breakfast cereal, whole wheat
Average protein
10,0 g
per 100g
Average carbs
66,0 g
per 100g
Average fat
2,5 g
per 100g
For nutrition facts, Breakfast cereal, whole wheat per 100 g delivers 10g protein, 326 kcal, 66g carbs and 2.5g fat, plus 15g fiber.
At 15g fiber per 100 g, Breakfast cereal, whole wheat supports satiety and digestive routine — increase portions gradually if you are not used to it.
For nutrition facts, Breakfast cereal, whole wheat per 100 g delivers 10g protein, 326 kcal, 66g carbs and 2.5g fat, plus 15g fiber.
At 15g fiber per 100 g, Breakfast cereal, whole wheat supports satiety and digestive routine — increase portions gradually if you are not used to it.
Breakfast cereal, whole wheat is fiber-rich (15g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Breakfast cereal, whole wheat fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Include Breakfast cereal, whole wheat with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Breakfast cereal, whole wheat | 326,0 | 10,0 | 66,0 | 2,5 | 15,0 | 4/10 |
Food
Protein
Moderate
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
For the nutrition facts angle, Breakfast cereal, whole wheat offers this profile: Protein 10, Calories 326, Carbs 66.
It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.
Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.
On this page, unless noted otherwise, main macros are per 100 g.
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