Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Pea protein isolate powder
Average protein
79,0 g
per 100g
Average carbs
8,0 g
per 100g
Average fat
4,8 g
per 100g
The practical answer: Pea protein isolate powder outperforms rice protein powder in key nutrients, especially protein content. If your priority is maximizing protein intake, pea protein is the smarter choice. However, rice protein offers marginal calorie savings, which might matter for some diets.
The practical answer: Pea Protein isolate powder outperforms rice Protein powder in key nutrients, especially Protein content. If your priority is maximizing Protein intake, pea Protein is the smarter choice. However, rice Protein offers marginal calorie savings, which might matter for some diets.
Pea Protein isolate powder provides slightly more Protein (80g vs. 78g per 100g) and has a higher nutrient density. It also contains more Fat (6g vs. 3.5g). Calorie-wise, rice Protein is a tad leaner (370 vs. 380 Calories per 100g). Both are low in Carbs and sugars, making them suitable for low-carb diets.
Opt for pea Protein isolate powder if your goal is to build muscle, recover faster, or if iron intake is a concern. It’s the go-to for high-Protein needs. Conversely, if calorie reduction is your priority, or you have sensitivities to legumes, rice Protein may serve better.
If you're on a very tight calorie budget or sensitive to fats, rice Protein's slightly lower calorie and Fat content makes it more appealing. However, for most practical purposes, the small differences don't outweigh Protein benefits in pea Protein.
Based on the data and practical needs, Pea Protein isolate powder is general nutritionly the better choice for those seeking maximum Protein and nutrient density. Rice Protein can be a suitable alternative for calorie-conscious diets, but it falls short in muscle-building support. Always consider your individual dietary goals and sensitivities, and remember this is educational content—not medical advice.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Pea protein isolate powder has the edge across the main nutrients.
Pea protein isolate powder tends to be the choice best aligned with this page's data.
Pick Pea protein isolate powder (Protein 80.0, Calories 380.0, Carbs 8.0) when that profile matters most; Rice protein powder (Protein 78.0, Calories 370.0, Carbs 8.0) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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