Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Micellar casein powder
Average protein
81,0 g
per 100g
Average carbs
7,0 g
per 100g
Average fat
4,0 g
per 100g
Micellar casein powder outperforms Whey protein concentrate in key nutrients, especially protein content and calorie efficiency. For most users seeking a steady, prolonged release of amino acids, it's the smarter choice.
Micellar casein powder outperforms Whey Protein concentrate in key nutrients, especially Protein content and calorie efficiency. For most users seeking a steady, prolonged release of amino acids, it's the smarter choice.
Here’s a straightforward look at the main differences:
If your priority is a slow, sustained release of amino acids—such as during fasting or overnight recovery—micellar casein is the better fit. For quick absorption after workouts or when budget matters, whey concentrate serves well.
If you’re strictly counting Calories or Carbs and need a fast-absorbing Protein, micellar casein’s slower digestion could be a downside. Conversely, if you want a Protein boost with minimal fats and Calories for weight loss, whey may not be the best choice due to its higher Fat content.
Based solely on nutrient data, micellar casein powder offers a slightly superior macro profile, especially for sustained amino acid delivery and calorie efficiency. However, choose whey if you need rapid recovery support or have budget considerations. Ultimately, your specific goals will determine the best fit.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Micellar casein powder | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Micellar casein powder has the edge across the main nutrients.
Micellar casein powder tends to be the choice best aligned with this page's data.
Choose Micellar casein (Protein 82.0g, Calories 360, Carbs 6g) for sustained release; go for Whey concentrate (Protein 80g, Calories 400, Carbs 8g) for quick recovery.
On this page, unless noted otherwise, main macros are per 100 g.
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