Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Egg albumin powder
Average protein
81,0 g
per 100g
Average carbs
6,5 g
per 100g
Average fat
3,2 g
per 100g
Egg albumin powder clearly outperforms whey concentrate in protein content and calorie efficiency, making it the go-to for pure protein needs without excess fat or carbs. However, whey offers a more balanced macronutrient profile if some fat and carbs are acceptable.
Egg albumin powder clearly outperforms whey concentrate in Protein content and calorie efficiency, making it the go-to for pure Protein needs without excess Fat or Carbs. However, whey offers a more balanced macronutrient profile if some Fat and Carbs are acceptable.
The main contrast lies in Protein content, Calories, and Fat. Egg albumin boasts slightly higher Protein (82g vs. 80g per 100g) and fewer Calories (360 vs. 400). It also has minimal Fat (0.5g vs. 6g), while whey provides a more moderate Fat level. Carbohydrate content favors egg (5g vs. 8g), making it more suitable for low-carb diets.
Opt for Egg albumin powder if your priority is maximum Protein intake with minimal Calories, fats, and Carbs—perfect for cutting phases or lean muscle building. Choose Whey Protein concentrate if you prefer a more balanced macro profile that includes more fats and Carbs, suitable for general nutrition muscle maintenance and recovery.
Egg albumin may be less advantageous if you're seeking a supplement with a broader nutrient spectrum or if you prefer a product richer in minerals like calcium and magnesium. Conversely, whey may be less suitable for low-Fat or very low-calorie diets due to its higher Fat and calorie content.
For pure Protein and minimal Calories, egg albumin powder is the superior choice. But if you need a slightly more rounded macro profile, whey concentrate remains a solid option. Your choice depends on your specific dietary goals, but overall, egg albumin offers the best edge for high-Protein, low-Fat, low-carb needs.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Egg albumin powder | 360,0 | 82,0 | 5,0 | 0,5 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Egg albumin powder has the edge across the main nutrients.
Egg albumin powder tends to be the choice best aligned with this page's data.
Choose Egg albumin powder (Protein 82.0, Calories 360.0, Carbs 5.0) for maximum purity; opt for Whey concentrate (Protein 80.0, Calories 400.0, Carbs 8.0) when some fats and carbs are acceptable.
On this page, unless noted otherwise, main macros are per 100 g.
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