Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Whey protein concentrate powder
Average protein
40,0 g
per 100g
Average carbs
54,0 g
per 100g
Average fat
3,0 g
per 100g
Whey protein concentrate powder outperforms dextrose powder for muscle building and nutrient density, making it the smarter choice for fitness and nutrition goals. Dextrose, however, excels only when quick carbohydrate replenishment is needed, and protein isn't a priority.
Whey Protein concentrate powder outperforms dextrose powder for muscle building and nutrient density, making it the smarter choice for fitness and nutrition goals. Dextrose, however, excels only when quick carbohydrate replenishment is needed, and Protein isn't a priority.
Primarily, whey Protein concentrate provides a high Protein content (80g per 100g), while dextrose offers none. Both have similar calorie counts (400 Calories per 100g), but their macro profiles are vastly different: whey is high Protein and low Carbs, whereas dextrose is pure Carbs with negligible Protein.
If your aim is muscle recovery, weight management, or nutritional completeness, whey Protein concentrate is the clear winner. For quick energy boosts during intense athletic sessions, dextrose can be helpful, but only as part of a balanced intake plan.
Skip dextrose if you're focused on muscle gain, Fat loss, or blood sugar regulation. Its lack of Protein renders it ineffective for recovery or building lean mass. Conversely, avoid whey if your primary concern is immediate energy replenishment without regard for macronutrient balance.
For most practical purposes—whether muscle building, weight management, or balanced nutrition—whey Protein concentrate powder is the superior choice. Use dextrose only when you need rapid carbohydrate intake and are aware of its blood sugar impact.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Dextrose powder | 400,0 | 0,0 | 100,0 | 0,0 | 0,0 | 1/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Protein
Low
Carbs
High
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Whey protein concentrate powder has the edge across the main nutrients.
Whey protein concentrate powder tends to be the choice best aligned with this page's data.
Choose Dextrose powder (Protein 0.0, Calories 400.0, Carbs 100.0) for quick energy; opt for Whey protein concentrate powder (Protein 80.0, Calories 400.0, Carbs 8.0) for muscle support and macro balance.
On this page, unless noted otherwise, main macros are per 100 g.
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