Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Whey protein isolate powder
Average protein
84,0 g
per 100g
Average carbs
5,0 g
per 100g
Average fat
2,2 g
per 100g
Whey protein isolate powder outperforms rice protein powder in protein content and nutrient density, making it the top choice for muscle building and quick recovery. However, if you prioritize low carbs and calorie savings, rice protein can still serve specific needs.
Whey Protein isolate powder outperforms rice Protein powder in Protein content and nutrient density, making it the top choice for muscle building and quick recovery. However, if you prioritize low Carbs and calorie savings, rice Protein can still serve specific needs.
Why it works: Highest Protein density, minimal Carbs and fats, great for muscle growth and quick absorption.
Downsides: Dairy-based, not suitable for vegans or those with lactose intolerance; possible allergen concerns.
Why it works: Plant-based, hypoallergenic, suitable for vegans and sensitive stomachs, with lower Fat.
Downsides: Slightly lower Protein content, higher Carbs, and less nutrient density compared to whey.
Whey Protein isolate powder: Ideal for athletes, bodybuilders, or anyone seeking maximum muscle repair with minimal Calories and Carbs. Best when quick absorption and high Protein intake are priorities.
Rice Protein powder: Suitable for vegans, those with lactose intolerance, or individuals aiming for a plant-based diet while maintaining a moderate Protein intake. Better for low-Fat or hypoallergenic needs.
Whey Protein isolate isn’t worth it if you’re vegan, lactose intolerant, or seeking a completely plant-based supplement. Conversely, rice Protein may not meet your needs if you require the highest possible Protein density or are focused on athletic sports performance and muscle gain.
Choose whey Protein isolate powder if your goal is maximum Protein intake with minimal Carbs and fats, especially for muscle building. Opt for rice Protein if you need a vegan, hypoallergenic option or aim to reduce fats and Carbs without sacrificing moderate Protein intake. Consider your dietary restrictions and fitness goals to select the best fit.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Rice protein powder | 370,0 | 78,0 | 8,0 | 3,5 | 2,0 | 10/10 |
Whey protein isolate powder | 370,0 | 90,0 | 2,0 | 1,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Whey protein isolate powder has the edge across the main nutrients.
Whey protein isolate powder tends to be the choice best aligned with this page's data.
Pick Rice protein powder (Protein 78.0, Calories 370.0, Carbs 8.0) when that profile matters most; Whey protein isolate powder (Protein 90.0, Calories 370.0, Carbs 2.0) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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