Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Micellar casein powder
Average protein
81,0 g
per 100g
Average carbs
7,0 g
per 100g
Average fat
4,0 g
per 100g
Micellar casein powder outperforms Pea protein isolate powder in most key nutrients, making it the smarter choice for high-protein, low-carb needs. If you want maximum protein per serving with fewer calories, go with micellar casein.
Micellar casein powder outperforms Pea Protein isolate powder in most key nutrients, making it the smarter choice for high-Protein, low-carb needs. If you want maximum Protein per serving with fewer Calories, go with micellar casein.
When comparing these two supplements, the main points are:
If your priority is maximum Protein with minimal Carbs and Calories—such as for muscle retention or weight cutting—micellar casein is the clear winner. For vegans or those seeking Fiber and mineral benefits, pea Protein is a solid option.
Pea Protein isn't ideal if you're strictly aiming for lean, low-calorie, high-Protein supplementation. Conversely, micellar casein may be less suitable if you're allergic to dairy or prefer plant-based sources.
Choose Micellar casein powder if your goal is to maximize Protein intake efficiently, especially in low-carb or ketogenic contexts. Opt for Pea Protein isolate if you want plant-based Protein with added Fiber and minerals, and are less concerned about slight calorie increases.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Micellar casein powder | 360,0 | 82,0 | 6,0 | 2,0 | 0,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Micellar casein powder has the edge across the main nutrients.
Micellar casein powder tends to be the choice best aligned with this page's data.
Pick Micellar casein powder (Protein 82.0, Calories 360.0, Carbs 6.0) when that profile matters most; Pea protein isolate powder (Protein 80.0, Calories 380.0, Carbs 8.0) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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