Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Soy protein isolate powder
Average protein
56,5 g
per 100g
Average carbs
31,5 g
per 100g
Average fat
3,0 g
per 100g
When comparing these two options, soy protein isolate powder offers significantly higher protein content with fewer calories and carbs. It's clear that for clean, high-protein supplementation, soy isolate takes the lead.
When comparing these two options, soy Protein isolate powder offers significantly higher Protein content with fewer Calories and Carbs. It's clear that for clean, high-Protein supplementation, soy isolate takes the lead.
Mass gainer powder provides more Calories, Carbs, and fats, making it suitable for rapid mass gain. In contrast, soy Protein isolate delivers a concentrated Protein boost with minimal Carbs and fats, ideal for lean muscle maintenance or weight control.
If your priority is building mass quickly and increasing calorie intake, mass gainer powder is the practical choice. For lean muscle preservation, Fat loss, or a clean Protein boost, soy Protein isolate is the better option.
Mass gainer powder isn't ideal if you're aiming for low Carbs or managing insulin levels, due to its high sugar and carb content. Conversely, soy isolate may fall short if you need a high-calorie supplement for rapid weight gain, as it offers fewer Calories per serving.
Choose soy Protein isolate powder if your focus is on high-Protein, low-carb nutrition, especially for lean muscle maintenance or weight control. Opt for mass gainer powder when rapid mass gain is your goal, and extra Calories and Carbs are necessary for your training regimen.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Mass gainer powder | 390,0 | 25,0 | 60,0 | 5,0 | 3,0 | 4/10 |
Soy protein isolate powder | 335,0 | 88,0 | 3,0 | 1,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
High
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Soy protein isolate powder has the edge across the main nutrients.
Soy protein isolate powder tends to be the choice best aligned with this page's data.
Pick Mass gainer powder (Protein 25.0, Calories 390.0, Carbs 60.0) when that profile matters most; Soy protein isolate powder (Protein 88.0, Calories 335.0, Carbs 3.0) when the trade-off pays off.
On this page, unless noted otherwise, main macros are per 100 g.
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